Unlock Your Potential with the Shoulder Hypertophy Program – Jeff Nippard Course on CoursesGB.

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An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else.

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MEN’S SHOULDER HYPERTROPHY PROGRAM

Jeff nippard’s Shoulder Hypertrophy Program is designed to :

Maximize front, side and rear deltoid development

Improve shape, size and symmetry

Teach the scientific principles behind WHY certain exercises are better

Specify what rep ranges and progression schemes to use

Instruct how to do specific movements for optimal activation

With this 8-week program, you will not only beef up your delts, but acquire a foundational understanding of the ANATOMY, BIOMECHANICS and EXERCISE SCIENCE behind the exercises with 14 scientific references.

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WAY MORE THAN JUST “A PROGRAM”

Specific guidelines for:

Exercise order
Rest periods
Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
Progression schemes
Sets, reps & more

The program comes with:

Log for tracking your progress including total daily and weekly volume
Frequently asked questions (FAQ) section
Sample splits and how to incorporate the routine into your preferred training split
Applications of REFERENCED SCIENTIFIC RESEARCH

DETAILED EXPLANATIONS OF EXERCISE SELECTION

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