Unlock Your Potential with the YogaWorks for Everybody – Beginners AM and PM Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The YogaWorks for Everybody – Beginners AM and PM course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Certified instructor description:

Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional. ©2009.

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Archive: https://archive.ph/wip/8G4d3

Delivery Method

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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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