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Product Description

Yoga Journal’s Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy (DVD)

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

On each video:
– 35-minute active instructional session
– PLUS 20-minute flowing workout
– Poses suitable for advanced beginners

Exclusively on DVD:

– Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
– Understand the benefits of each yoga pose with medical commentary by Yoga Journal’s medical editor, Timothy McCall, M.D.
– Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you’ll not only receive the health benefits of reversing the flow of gravity, you’ll see the world in a whole new way. Third in the Yoga Step-by-Step series.

If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you’ll need a bolster, two or three blankets, and a strap.

Get Download Yoga Journal – Beginning Yoga Step by Step – Session 3 at Forimc.com today!

Salepage: https://www.amazon.com/Yoga-Journal-Beginning-Step-Three/dp/B000F6Z4LE

Archive: https://archive.ph/wip/0E2Vt

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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