Name: Yoga Flexibility Challenge 15 Minutes x 15 Days
Price: 16 USD
Availability: InStock
Rating: 4.5 (10 reviews)

Yoga Flexibility Challenge 15 Minutes x 15 Days

Original price was: $34.00.Current price is: $16.00.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Purchase this course you will earn 16 Points = $1.60!

Category: Health and Medical Tag: 15 Minutes x 15 Days|Yoga Flexibility Challenge|Yoga Flexibility Challenge 15 Minutes x 15 Days

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Unlock Your Potential with the Yoga Flexibility Challenge 15 Minutes x 15 Days Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Yoga Flexibility Challenge 15 Minutes x 15 Days course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE ~~$34~~ $16

Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn

Increase flexibility & relieve stiffness throughout the body

RequirementsAll materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

Purchase Yoga Flexibility Challenge 15 Minutes x 15 Days courses at here with PRICE ~~$34~~ ~~$16~~

Unlock Lifetime Learning with the Yoga Flexibility Challenge 15 Minutes x 15 Days Course at CoursesGB!

Invest in your future with the Yoga Flexibility Challenge 15 Minutes x 15 Days course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

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