Unlock Your Potential with the Yang Jwing Ming – Taiji Ball Qigong Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Yang Jwing Ming – Taiji Ball Qigong course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

This book includes

History of tai chi ball
Theory of tai chi ball qigong
Tai chi ball warm-ups
Tai chi ball fundamentals
Tai chi ball breathing
Tai chi ball exercises
Tai chi ball partner exercises
Tai chi ball advanced practice

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DVD: Tai Chi Ball Qigong DVD 1 by Dr. Yang, Jwing-Ming

3-hour program.

In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal.

Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal.

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DVD: Tai Chi Ball Qigong DVD 2 by Dr. Yang, Jwing-Ming

3-hour program.

In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal.
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing”, or sensitivity.

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