Name: White to Blue - Henry Akins - Discount Digital Course - Download Now | Courses[GB]
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Unit 1 How To Tie Your Belt
Unit 2 White to Blue Belt Important Info From Henry
Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting

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Unlock Your Potential with the White to Blue – Henry Akins Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The White to Blue – Henry Akins course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

This is UNCOMPLETE at the moment, Its missing 51 videos random of 289 totally. i CAN'T guarantee that it will be complete, but its FREE UPDATES until COMPLETE for SURE.

Unit 1 How To Tie Your Belt
Unit 2 White to Blue Belt Important Info From Henry
Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
Unit 4 How to get your Black Belt in half the time and why you probably shouldn't.
Unit 5 The Training Is In Your Mind
Unit 6 White to Blue Belt – Intro – The Philosophy and Strategy of Jiu-Jitsu
Unit 7 White to Blue Belt – Beginning Advice for Students Starting Out
Unit 8 White to Blue Belt – The "Ready" Position from the Feet
Unit 9 White to Blue Belt – The Punch Block
Unit 10 Week 1 – Bonus 1 – Umpa
Unit 11 Week 1 Bonus 2 – Shrimp
Unit 12 Week 1 – Bonus 3 – Gracie In Action 1
Unit 13 Week 1 Quiz
Unit 14 White to Blue Belt – Take Down – The Hip Throw
Unit 15 White to Blue Belt – Knee On the Belly Arm Lock
Unit 16 Week 2 Bonus 1 – Forward Roll
Unit 17 Week 2 – Bonus 2 – Backwards Roll
Unit 18 Week 2 – Bonus 2 – Gracie In Action 2
Unit 19 Week 2 – Bonus 4 – Headbutt and Knees from Side Clinch
Unit 20 Week 2 – Bonus 5 – Using knees to set up the Hip Throw
Unit 21 Week 2 – Bonus 6 – Standing Arm Bar after Throws
Unit 22 Week 2 Quiz
Unit 23 White to Blue Belt – Preliminary Headlock Defense
Unit 24 White to Blue Belt – Standing Headlock Escape, Lifting the Face Back
Unit 25 Week 3 Bonus 2 – Self Defense Wrist Lock Take Down
Unit 26 Week 3 – Bonus 3 – Headlock Defense Lift and Slam
Unit 27 Week 3 Quiz
Unit 28 White to Blue Belt- Headlock with Punches Defense
Unit 29 White to Blue Belt – Headlock Defense with Broken Posture
Unit 30 Week 3 – Bonus 1 – Hip Lift
Unit 31 Week 4 Quiz
Unit 32 White to Blue Belt – Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar
Unit 33 White to Blue Belt – Headlock Defense from Broken Posture When You Can't Step in Front
Unit 34 Week 4 – Bonus 1 – Protecting Your Neck From Headlock
Unit 35 Week 5 – Bonus 1 – Head and Arm Grab When Mounted
Unit 36 Week 5 Quiz
Unit 37 White to Blue Belt – Having a Strong Base On The Feet
Unit 38 White to Blue Belt – Walking in Base, Mirroring Drill
Unit 39 Week 6 – Bonus 1 – Pushing And Pulling In Base Drills
Unit 40 Week 6 Quiz
Unit 41 White to Blue Belt – George Foreman Defense, Punch Defense When Clinching
Unit 42 White to Blue Belt – Managing the Distance and Developing Timing for the Clinch
Unit 43 Bonus 1 – High Pummel
Unit 44 Bonus 2 – Countering The High Pummel
Unit 45 Bonus 3 -Securing Double Unders Grip From Hips Back
Unit 46 Bonus 4 – Breaking Posture From The Side
Unit 47 Bonus 1 – The history of the George Foreman Defense
Unit 48 Bonus 2 – Front Kick To Clinch
Unit 49 Week 7 Quiz
Unit 50 White to Blue Belt – Pummeling From the Clinch with Footwork
Unit 51 White to Blue Belt – Take Down – Breaking Posture
Unit 52 Week 8 Quiz
Unit 53 White to Blue Belt – Take Down – The Single Leg, Stepping Across the Body
Unit 54 White to Blue Belt – Take Down – The Single Leg, Dropping Them to Their Butt
Unit 55 Week 9 – Bonus 1 – Clearing Gi Grips To Get The Clinch
Unit 56 Week 9 – Bonus 2 – Setting Up The Leg For The Single
Unit 57 Week 9 Quiz
Unit 58 White to Blue Belt – Take Down – Sit Down Sweep
Unit 59 White to Blue Belt – Standing Up in Base
Unit 60 Week 10 – Bonus 1 – Solo Drill For The Sit Down Sweep
Unit 61 Week 10 Quiz
Unit 62 White to Blue Belt – Standing Up in Base and Creating Distance
Unit 63 White to Blue Belt – Standing Up in Base While Moving Forward
Unit 64 Week 11 – Bonus 1 – Rickson Gracie vs Takada 2
Unit 65 Week 11 Quiz
Unit 66 White to Blue Belt – The Teeter Totter Movement
Unit 67 White to Blue Belt – The Teeter Totter Drill With The Kick
Unit 68 Week 12 Quiz
Unit 69 White to Blue Belt – The Standing Guillotine
Unit 70 White to Blue Belt – The Standing Guillotine Defense
Unit 71 Week 13 Bonus 1 – Von Flue Choke
Unit 72 Week 13 – Bonus 2 – Defense For The Marcelotine
Unit 73 Week 13 – Bonus 3 – Defense For The Head & Arm Guillotine From The Feet
Unit 74 Week 13 – Bonus 4 – Defense For Bent Over Chest Grab
Unit 75 Week 13 Quiz
Unit 76 White to Blue Belt – Intro to Mount
Unit 77 White to Blue Belt – Maintain the Mount Against Pushing
Unit 78 White to Blue Belt – Bonus 1 – Countering Sit Up and Turn
Unit 79 White to Blue Belt – Bonus 2 – 100% Pushing Drill vs No Technique
Unit 80 White to Blue – Bonus 3 – Armlock When Getting Pushed Off To The Side
Unit 81 Week 14 Quiz
Unit 82 White to Blue Belt – Using the Side Mount To Counter the Bridge
Unit 83 White to Blue Belt – Breaking the Bear Hug
Unit 84 White to Blue Belt – BONUS- Transitioning to Side Mount Drill
Unit 85 White to Blue Belt – Bonus – Guillotine From Bear Hug Mount
Unit 86 White to Blue Belt – BONUS- Blocking the Head
Unit 87 Week 15 Quiz
Unit 88 White to Blue Belt – Set Up For Gift Wrap
Unit 89 White to Blue Belt – Taking the Back from Mount
Unit 90 White to Blue Belt – Bonus- Strikes from Gift Wrap Using Elbows
Unit 91 Week 16 Quiz
Unit 92 White to Blue Belt – Mount Cross Collar Choke
Unit 93 White to Blue Belt – Mount Americana
Unit 94 White to Blue Belt – Bonus- Why Maintenance Then Attack?
Unit 95 White to Blue Belt – Bonus – Using the Cross Collar and Transitioning to the Americana
Unit 96 Week 17 Quiz
Unit 97 White to Blue Belt – Mount Hammer Fist
Unit 98 White to Blue Belt – Arm Bar from Mount
Unit 99 White to Blue Belt – Bonus- Hammer Fist from Hips Push
Unit 100 White to Blue Belt – Bonus- Hammer Fist from Elbow Escape
Unit 101 White to Blue Belt – BONUS – Combining the Arm Bar and Cross Collar Choke
Unit 102 Week 18 Quiz
Unit 103 White to Blue Belt – Escape Starting Positions
Unit 104 White to Blue Belt – Umpa Escape
Unit 105 White to Blue Belt – BONUS – Perfecting the Umpa
Unit 106 White to Blue Belt – Bonus – Using the Umpa Against Punches
Unit 107 Week 19 Quiz
Unit 108 White to Blue Belt – Umpa Against Sprawled Out Opponent
Unit 109 White to Blue Belt – Using the Umpa When Opponent Transitions to Side Mount
Unit 110 White to Blue Belt – Bonus- Positional Training Mount Escape Just Using the Umpa
Unit 111 White to Blue Belt – Bonus – Using the Umpa After Defending the Kimura Grip From Mount
Unit 112 White to Blue Belt – Bonus – Metamoris Match: Ryron vs Galvao
Unit 113 Week 20 Quiz
Unit 114 White to Blue Belt – Elbow Escape
Unit 115 White to Blue Belt – Hidden Details to the Elbow Escape
Unit 116 Week 21 – Bonus 1 – Using the Umpa when they block the face
Unit 117 Week 21 – Bonus 2 – Using Bumps To Get The Arm Through The Middle For The Elbow Escape
Unit 118 Week 21 Quiz
Unit 119 White to Blue Belt – Elbow Escape, how to deal with the grapevine
Unit 120 White to Blue Belt – How to deal with crossed ankles
Unit 121 Week 22 – Bonus 1 – Bonus – Using the hook sweep instead of the guard recovery
Unit 122 Week 22 – Bonus 2 – Bonus 2 – Coming Up With The Underhook After The Elbow Escape
Unit 123 Week 22 Quiz
Unit 124 White to Blue Belt – Using Positioning and Weight Distribution to Control Your Opponent
Unit 125 White to Blue Belt – Controlling the Elbow to Keep the Opponent Flat
Unit 126 Week 23 – Bonus 1 – Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat
Unit 127 Week 23 – Bonus 2 – Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow
Unit 128 Week 23 – Bonus 3 – The importance of staying perpendicular to be able to flatten your opponent out
Unit 129 Week 23 – Bonus 4 – Cross Side Control Drill – Staying perpendicular, pushing and pulling to keep opponent flat
Unit 130 Week 23 Quiz
Unit 131 White to Blue Belt – Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side
Unit 132 White to Blue Belt – Preventing Getting Bridged Off From The Cross Side
Unit 133 Week 24 – Bonus 1 – Turning the hip slightly to block the knee for guard recovery
Unit 134 Week 24 – Bonus 2 – Cross Side Control Drill – Movement with turning side to side and bridging (putting the tools together)
Unit 135 Week 24 Quiz
Unit 136 White to Blue Belt – Step Over Mount
Unit 137 White to Blue Belt – Knee across the belly mount
Unit 138 Week 25 – Bonus 1 – The importance of base when going for the mount
Unit 139 Week 25 – Bonus 2 – Using both options to mount in combination
Unit 140 Week 25 – Bonus 3 – Preventing the back take from the step over mount
Unit 141 Week 25 Quiz
Unit 142 White to Blue Belt – The Importance Of Establishing The Under Hook From Cross Side
Unit 143 White to Blue Belt – Establish The Under Hook By Faking The Mount
Unit 144 White to Blue Belt – Establish The Under Hook By Digging With The Elbow
Unit 145 White to Blue Belt – Establish The Under Hook By Swimming In From The Bridge
Unit 146 Bonus 1 – Learning Weight Distribution And Ways To Increase Weight
Unit 147 Week 26 Quiz
Unit 148 Americana
Unit 149 Elbow Pluck Arm lock
Unit 150 Bonus 1 – The super chill position (cross side with under hook) and double attack
Unit 151 Bonus 2 – Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip
Unit 152 Bonus 3 – Timing the step for the elbow pluck Armlock
Unit 153 Week 27 Quiz
Unit 154 Kimura
Unit 155 Straight Armlock
Unit 156 Bonus 1 – Breaking the grip when they grab to defend the Kimura and switching to the straight
Unit 157 Bonus 2 – Using the two options to mount to set up the Kimura, straight armlock and super chill position.
Unit 158 Week 28 Quiz
Unit 159 Paper Cutter Choke
Unit 160 Setting up and attacking the paper cutter (Under hook cross side and using the hip to kill the arm)
Unit 161 Bonus 1 – Rolling and using the Paper Cutter
Unit 162 Week 29 Quiz
Unit 163 Introduction to scarf hold AKA Soul Stealer
Unit 164 Adding pressure from scarf hold
Unit 165 Bonus 1 – Drill to maintain scarf hold
Unit 166 Week 30 Quiz
Unit 167 Americana from Scarf Hold
Unit 168 Straight Arm Bar from Scarf Hold
Unit 169 Bonus 1 – Shoulder lock from Scarf Hold
Unit 170 Bonus 2 – Wrist Lock From Scarf Hold
Unit 171 Week 31 Quiz
Unit 172 Recovering the Guard
Unit 173 Going to your knees
Unit 174 Bonus 1 – Using the movements in combination with each other
Unit 175 Bonus 2 – Clearing the shoulder with the Under Hook
Unit 176 Week 32 Quiz
Unit 177 Rolling away and kicking to your knees
Unit 178 Holding in between the legs
Unit 179 Bonus 1 – Escaping the hold in between legs with strikes
Unit 180 Bonus 2 – More details on finishing with the triangle after the escape from hold in between legs
Unit 181 Week 33 Quiz
Unit 182 Escape From Pants Grab
Unit 183 Head and arm control, coming out the back door
Unit 184 Bonus 1 – Coming out the back door when they drop weight on your arm
Unit 185 Week 34 Quiz
Unit 186 Side headlock escape without the arm
Unit 187 Side headlock escape without the arm when your opponent follows
Unit 188 Bonus 1 – Using bumps to avoid them grabbing the arm for scarf
Unit 189 Week 35 Quiz
Unit 190 Side headlock escape with the arm
Unit 191 Side headlock escape with arm control and head low
Unit 192 Bonus 1 – Side headlock escape when they pull on the neck
Unit 193 Bonus 2 – Using the escapes in combination
Unit 194 Week 36 Quiz
Unit 195 Keeping Posture in the Closed Guard
Unit 196 Posture When Pulling the Arm
Unit 197 posture when pulling the neck
Unit 198 Bonus 1 – Training Drill With Progression For Maintaining Posture
Unit 199 Week 37 Quiz
Unit 200 killing the hip bump sweep
Unit 201 Closed Guard Opening the Legs from the Knees
Unit 202 Bonus 1 – Taking The Back After Countering The Hip Bump Sweep
Unit 203 Week 38 Quiz
Unit 204 Soaking Up Space and Passing Close
Unit 205 passing the guard the stack pass
Unit 206 The Concept of Passing the Guard
Unit 207 Week 39 Quiz
Unit 208 Passing the Guard – The knee slice
Unit 209 Passing the Guard Dealing with the Knee Shield
Unit 210 Bonus 1 – Preventing the Guard Recovery After Collapsing the Knee Shield (hip tuck, knee slice)
Unit 211 Bonus 2 – Dealing With Spider Guard Grips
Unit 212 Week 40 Quiz
Unit 213 Closed Guard Breaking Posture
Unit 214 Closed Guard Grip Breaks
Unit 215 Bonus 1 – Closed Guard Concept and Application in Jiu-Jitsu
Unit 216 Bonus 2 – Preventing The First Leg From Coming Up
Unit 217 Bonus 3 – Preventing The Second Leg From Coming Up
Unit 218 Week 41 Quiz
Unit 219 Closed Guard – Cross Collar Choke
Unit 220 Closed Guard Armbar
Unit 221 Getting Underneath the Chin with the Cross Collar Choke (AKA The Car Jack)
Unit 222 Bonus 2 – Using the Cross Collar Choke and Arm Bar in Combination
Unit 223 Week 42 Quiz
Unit 224 Closed Guard Guillotine
Unit 225 Closed Guard Kimura
Unit 226 Bonus 1 – The Hip Bump Sweep
Unit 227 Bonus 2 – Combining the Kimura, Guillotine and Hip Bump
Unit 228 Week 43 Quiz
Unit 229 Closed Guard Double Armlock
Unit 230 Closed Guard Triangle
Unit 231 Preventing Getting Picked Up From Triangle/Armlock
Unit 232 Preventing Getting Stacked From Triangle, Shoulder Walk
Unit 233 Scissor Sweep
Unit 234 Hook Sweep
Unit 235 Concept for Open Guard, Two Feet Out or Two Feet In
Unit 236 Week 44 Quiz
Unit 237 The Hip Bump Sweep
Unit 238 Double Ankle Grab Sweep
Unit 239 Making Opponent Fall Forward When They Stand From Closed Guard
Unit 240 Week 45 Quiz
Unit 241 Closed Guard Head and Arm Choke
Unit 242 Closed Guard Taking the Back
Unit 243 Flattening Opponent When Taking the Back More Details on the Legs
Unit 244 Hip Bump Sweep from Back Take
Unit 245 Week 46 Quiz
Unit 246 Bonus 1 – Bringing The Opponent Back To The Middle Once Theyve Fallen To The Side
Unit 247 Week 47 Quiz
Unit 248 Video 1 – the rear naked Choke
Unit 249 Video 2 – the bow and arrow choke from the back
Unit 250 Bonus 1 – strategy for attacking the neck with both arm
Unit 251 Week 48 Quiz
Unit 252 Video 1 – flattening your opponent and controlling when you're on the back
Unit 253 Video 2 – chin lift to rear naked Choke
Unit 254 Bouns 1 – using elbows to get them to lift the chin
Unit 255 Week 49 Quiz
Unit 256 Video 1 – cross grip defense
Unit 257 Video 2 – head movement to defend the choke
Unit 258 Bonus 1 – training drills for cross grip defense, repummeling the hand
Unit 259 Week 50 Quiz
Unit 260 Video 1 – getting the head into position for the escape
Unit 261 Video 2 – using the legs to escape the back position
Unit 262 Bonus 1 – timing the shift of the hips to counter their recovery and putting weight on the leg
Unit 263 Week 51 Quiz
Unit 264 Video 1 – footlock when opponent crosses ankles
Unit 265 Video 2 – defending and escaping the back from all fours
Unit 266 Bonus 1 – preventing hooks from turtle
Unit 267 Week 52 Quiz
Unit 268 Video 1 – getting flattened out from the back
Unit 269 Video 2 – escaping after going flat
Unit 270 Bonus 1 – getting flattened out when strike are involved
Unit 271 Year End Wrap Up
Unit 272 Video 1 -Wrist Lock From Palm On The Chest
Unit 273 Video 2 – WristLock From Lapel Grip
Unit 274 Bonus 1 – Wristlock From Palm On The Chest Stepping In With The Pull
Unit 275 Bonus 2 – Wrist Lock From Palm On Chest Varying Placement Of Hand
Unit 276 Bonus 3 – Wrist Lock From Lapel Grip
Unit 277 Week 54 Quiz
Unit 278 Video 1 – Take Downs – Leg Reap Take Down
Unit 279 Video 2 – Take Downs – Knee Tap Take Down And Arm Pull Drop
Unit 280 Bonus 1 – Take Down -Leg Reap Take Down
Unit 281 Bonus 2 – Take Down – Leg Reap Take Down When They Circle To Back
Unit 282 Week 55 Quiz
Unit 283 Video 1 – Take Down – Leg Throw Take Down When Opponent Gets Behind
Unit 284 Video 2 – Take Down – Leg Throw Take Down When Opponent Gets Behind Drill
Unit 285 BONUS 1 – Can Opener Defense Using The Kick Over Sweep
Unit 286 BONUS 2 – Can Opener Defense Sitting Up
Unit 287 Week 56 Quiz
Unit 288 Can Opener Defense Sitting Up
Unit 289 Can Opener Defense Using The Kick Over Sweep

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