Vladimir Shmondenko (Anatoly) – Men Pro Workout

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Vladimir Shmondenko (Anatoly) – Men Pro Workout

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.

Home workout program for 8 weeks: You can train at home/outside at any time convenient for you.

Required equipment: pull-up bar, parallel bars and any additional weight.

Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

 

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