Unlock Your Potential with the Valerie Bertinelli – Losing It And Keeping Fit Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Valerie Bertinelli – Losing It And Keeping Fit course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Chapters:

Losing It: Body Basics (Level 1)

Warm-up: 3.5 minutes (light toning without weights)

Workout: 14.5 minutes (toning)

Cool-down: 2 minutes (stretch)

Total Workout Time: 20 minutes

Keeping Fit: Bikini Ready (Level 2)

Warm-up: 3 minutes (toning and stretch)

Workout: 32. 5 minutes (toning with cardio bursts)

Cool-down: 4 minutes (stretch)

Total Workout Time: 39.5 minutes

Bonus Features:

Everyday Abs (2.5 minutes)

Abs Challenge (3.5 minutes)

Valerie Bertinelli Interview

Christopher Ross Lane Interview

Credits

Contains 2 Full Length Workouts:

Losing It: Body Basics (20 Minutes) – In this beginner’s routine, work your whole body using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone!

Keeping Fit: Bikini Ready (28 Minutes) – In this intermediate workout, you’ll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscles!

Bonus: Bikini Abs Sculpting – Tighten-up your mid-section with Valerie’s favorite ab exercises! Includs an “Everyday Abs” segment and an “Abs Challenge”

Get Download Valerie Bertinelli – Losing It And Keeping Fit at Forimc.com today!

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Unlock Lifetime Learning with the Valerie Bertinelli – Losing It And Keeping Fit Course at CoursesGB!

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