Unlock Your Potential with the Tony Jeffries – Master Boxing Course [September 2024] Course on CoursesGB.

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Tony Jeffries – Master Boxing Course [September 2024]

Gain confidence and

Reach your full boxing potential

I’ll teach you everything you need to know to master the art and science of boxing with my proven step-by-step system.

Getting better at boxing is hard (AND FRUSTRATING).

If you’re putting in the work but not improving as fast as you want to and are looking for a breakthrough, you’re not alone.

Learning how to box can be one of the most fun and rewarding things you’ll ever do!

But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.

How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.

The list goes on and on…

And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.

The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.

This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.

They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.

I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.

I’ll show you how to put all the pieces together and truly master the art of boxing.

MASTER BOXING IS FOR YOU IF:

WHAT YOU WILL LEARN

MODULE 1:

BUILDING THE FUNDAMENTALS

How to wrap hands professionally and effectively
Training your boxing stance and basic footwork
Throwing the jab, cross, hook, rear uppercut, and basic combos
Breathing (it’s not that simple!)

MODULE 2:

DEVELOPING YOUR DEFENSE

How to roll, lean back, and slip
Training the high guard, parry, and step back
Avoiding common defensive mistakes
Setting up counter punches

MODULE 3:

MASTERING SHADOWBOXING

The best ways to shadow box
Shadowboxing in the mirror
Avoiding common shadowboxing mistakes
Using shadowboxing strategically for a fight

MODULE 4:

HITTING THE BAG LIKE A PRO

How to hit the bag
Moving around the bag fluidly
Avoiding common mistakes on the bag
How Tony hits the bag

MODULE 5:

THROWING SMART BODY PUNCHES

How to throw the cross, jab, and lead hook to the body
Training the Bolo Punch
Mastering the rear hook to the body
When and why you should throw body punches

MODULE 6:

PUNCHING WITH SPEED AND POWER

Proven speed punching strategies
Training combos for speed and power
How to throw a power jab, cross, and jab-cross
Real speed and power tips used by the pros

MODULE 7:

USING ADVANCED PUNCHES AND COMBOS

How to throw advanced jabs, crosses, and combos
When and why you should throw advanced punches
The secret to throwing Mike Tyson’s hook
How to build

MODULE 8:

IMPROVING WITH DRILLS

Improving coordination wtih the agility ladder
Increasing power with a tennis ball
Using cones to develop faster feet
Training head movement, timing, and reactions

MODULE 9:

WORKING OUT LIKE A BOXER

How to warm up effectively
Choosing your workouts based on your goals
How to do Tony’s pro boxing workout
How to build a shadowboxing workout

MODULE 10:

CONQUERING THE BASICS OF SPARRING

Tips and tricks to calm your nerves
The sparring essentials every boxer needs to know
How to out-spar with someone with more experience
How to adapt your sparring to your goals

MODULE 11:

MINIMIZING INJURIES AND BOOSTING RECOVERY

How to train with bad hands
Protecting your wrists like a pro
How and why you should ice your hands
Using recovery strategies to avoid injuries

MODULE 12:

LEARNING FROM TONY’S EXPERIENCE

How to find the right coach, watch fights, and choose gloves
Choosing your boxing stance
Tips on training yoursefl
Strateiges to become a world-class boxer

MODULE 13:

IDENTIFYING & DRILLING OUT MISTAKES

How to assess your boxing technique
Pinpointing bad habits
Drilling out your mistakes for good
Executing your plan and analyzing progress

ABOUT TONY

The World’s #1 Boxing Educator

Olympian / Coach / Educator

Olympic Medalist – Beijing 2008
European Gold Medallist
7 Times National Champion
Retired Undefeated Professional Boxer
Captain of The Great Britain Boxing team
106 Career Fights (over 40 fights won inside the distance)
Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
Taught over 2,000 coaches how to teach boxing
Taught over 20,000 people how to box in Box ‘N Burn gyms

Once you sign up for Master Boxing, you’ll get everything you need to reach your full boxing potential

The Master Boxing course

From building the fundamental punching mechanics to improving your speed, power, defense, footwork, and more, this course includes step-by-step lessons guaranteed to make you a better boxer

Lifetime access to all 100+ HD videos

Get exclusive videos that I have never shared on any social media platform and the same drills and strategies I’ve used with boxers and clients like Deontay Wilder, Ronda Rousey, Brendan Shcaub, Chris Hemsworth, Robbie Williams, Lewis Howes, Travis barker, Damian Lilard, and more.

Official certificate of completion

Once you complete the Master Boxing course and finish the final self-assessment, you’ll get an official completion certificate to showcase all your hard work and your new boxing skills — so you can hold your head up high (and keep your chin down).

Lessons and stories from my pro boxing career

Ever wonder what it’s really like to be a pro boxer and live the boxing life? In this course, I share lessons and stories from my wins, my losses, and everything in between. From how I iced my hands to my own pro boxing workouts, get all the behind the scenes details you won’t hear anywhere else.

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