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The Keys to Aliveness and Vitality – NICABM

A Simple Mindfulness Practice to Restore Vitality

When clients lose their sense of aliveness and vitality, how can we help them reclaim it?

According to Dr. Tara Brach, we can begin by helping them notice the tension in their bodies.

In the video below, Tara shares a personal story of how this helped her reclaim her own sense of aliveness.

She also shares a simple practice that you can try right away.

Take a look – it’s about 5 minutes.

How have you used mindfulness to restore a sense of aliveness? Please leave a comment below.

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Purchasing The Keys to Aliveness and Vitality – NICABM course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase The Keys to Aliveness and Vitality – NICABM courses at here with PRICE ~~$38~~ ~~$20~~

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