The Anarchy Workout – Mens Health

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• Entrenamientos musculares que duran sólo 10 minutos y que revisten el metabolismo.
• Andy Speer entrenador de salud para hombre diseñó estas rutinas superrápidas y eficaces de 10 minutos para construir y mantener músculo lean metabólico activo en cuatro zonas de destino: glúteos y herraduras, hombros, pecho y espalda, y cuádruples y pantorrillas.
• Utilizando una mezcla de técnicas de entrenamiento como la isométrica, la variación del ritmo y la plyométrica, crearás el máximo estrés de la fibra muscular en un corto período de tiempo.
• El resultado: nuevo crecimiento muscular, más fuerza y un aumento de la quema de calorías que dura durante horas después de que tus 10 minutos estén subiendo.
• Anarchy 10 está diseñado para adaptarse a tu vida no a la inversa. Puede hacer una rutina de 10 minutos para un rápido aumento del metabolismo o para dirigir un grupo muscular específico, o combinar dos, tres o los cuatro para un intenso entrenamiento de cuerpo completo.

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