Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility

Unlock Your Potential with the Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

A 6+ month program split into 3 different
levels with continuous progression and additional advanced mobility and flexibility skills.

Purchase Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility courses at here with PRICE $59 $23

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Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility

WHAT’S INSIDE

A 6+ month program split into 3 different
levels with continuous progression and additional advanced mobility and flexibility skills.

✔ Lifetime access to exclusive content
✔ additional downloadable PDF File
✔ High Quality online Videos
✔ Unique Mobility Cross Flow System
✔ Exact execution and description of every exercise
✔ Recover from & prevent Injuries
✔ Eradicate Imbalances & Weak Points
✔ Fits to every Level of Performance
✔ 15-40 min per Workout, 3-6 times a week
✔ usable as warmup with included shortened flow
✔ Additional tutorials for Splits, Handstand Press and V-Sit

Get Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility download

Watch a Short Preview of the Mobility Program

Click the video to see what’s inside!

Mobility is a form of movement to increase the stability and active range of motion in your joints. It’s very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you’re not able to control your muscles, you’re not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That’s why almost everyone will profit from proper mobility training, like in our Mobility Program.

WORKOUT GOALS

TRAIN smart and efficient
ERADICATE your weak points
ENHANCE your physical fitness
INCREASE strength and stability
IMPROVE coordination and control
TIGHTEN connective tissues
REQUIREMENTS

Deep Squat (also taught in the course)

ATTENTION

This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.

START TODAY

Reach Your Goals
Your Instructor

El Eggs

“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.

Get Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility download

Purchase Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility courses at here with PRICE $59 $23

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