Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray

Unlock Your Potential with the Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Lessons Include:

1. Organizing Your Upper Body Strength – 35:00
2. Using your Hand with the Rest of Your Body – 20:44
3. Arm and Shoulder Flexibility – 26:50
4. Softening the Hands – 27:03
5. Finding Strength in Your Arms – 27:34

Get Strengthening Your Hands and Arms the Feldenkrais Way – Donna Ray, Only Price $27

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