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Dr. Joel Seedman offers you an ideal program to addresses weaknesses, muscular imbalances, asymmetries, instability, lack of balance, faulty mechanics, flawed posture, and other areas of dysfunction. The routine can be used solely on its own or it can be combined as an add-on component to a standard strength training workout. Each workout lasts approximately 20 minutes making it conducive to fit in before or after workouts or on a separate training day. This program uses the same exercises and principles Dr. Seedman uses with his professional and collegiate athletes to address muscular imbalances and stabilization issues.

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