Unlock Your Potential with the Sleep: Redefine Your Rest, for Success in Work, Sport and Life Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Sleep: Redefine Your Rest, for Success in Work, Sport and Life course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.

Purchase Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses at here with PRICE ~~$10.09~~ $

eBook: 208 pages

Language: English

ISBN-10: 0241975972

ISBN-13: 978-0241975978

‘Nick Littlehales wants to redefine the very meaning of the word sleep’ – Daily Telegraph ‘Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge’ – Guardian ‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’ – Daily Mail Proven solutions for better nights, from the ‘sleep guru’ to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

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Purchase Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses at here with PRICE ~~$10.09~~ $

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