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Six Pack Shredding Program – Matthew Ogus

Six Pack Shredding Program

The Ultimate Weight Loss Program – Shred Fat and Build the Lean Muscular Physique

This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.

Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.

You have a goal – whether it’s to get a six pack, or to lose 15, 50, or even 100 pounds of body fat. You’re ready to trim down those love handles, lose belly fat and fit in your problem areas, and build some incredible proportions so you can look great with your shirt off.

My Six Pack Shredding Program is designed to guide you through attaining the Lean, Muscular Physique that you know you’re capable of. You’ll be strength training to build muscle (or retain it) while shredding off pounds of body fat at a steady, healthy, and exciting rate. You’ll be utilizing a form of flexible dieting that maximizes your ability to both lose fat, and sustain it. Your nutrition will be set up in a structured way so you can flexibly and reliably get leaner down towards the body fat level you desire, and get the awesome muscle definition you want.

Get ready to make training great (again). Unlike programs that have you slaving away in the gym, on this program, most of you will be training 3 times per week to maximize strength and muscle gains. We’ll aim to build strength in key major lifts that will have the biggest impact on your physique.

Those of you who have been lifting for some more time (2-3 or more years) will be hitting the gym 4 times a week, also focusing on building/retaining strength in key lifts to maximize your lean, muscular physique.

It’s not just about cutting calories, or eating magical foods, or avoiding sugars, or doing tons of cardio, or any of the other crap that most people think burn fat. The Six Pack Shredding Program will help you push aside all of the nonsense and get you focusing on the primary inputs for fat loss. Getting leaner will be easier than ever. Get ready for people to start asking how you did it.

The goal of this program is to both get you losing fat AND to help you sustain it, because there’s no point in looking great for just a day. You don’t have to completely give up the foods you love eating. By utilizing macros and flexible dieting, and ignoring a lot of the crap that doesn’t matter, we’ll have you losing fat by smoothly hitting a caloric deficit, while not hating life.

I’ll go over and teach you how to utilize optional strategies like Intermittent Fasting and Carb Cycling – which aren’t required to lose fat BUT might help a lot of you adhere to your caloric deficit. You’ll also be invited into our exclusive private Facebook group, where you can connect with others who are also going through their fat loss journey.

You’ve got the effort and the desire to lose fat. This is the program to help you transform into the new you.

Course Curriculum

Six Pack Shredding Program – START HERE

Introduction
Join The Facebook Group (How To)
Legal/Copyright (MUST READ)

Module 1: The Goal – A Lean, Muscular Physique

Introduction to My Story
A Common Story
The Myths (That we won’t be buying into)
How to Achieve Lean Muscularity
Varying Levels of Bodyfat

Module 2: Preparing for the Diet

Tracking Progress
Measuring Your Food
The Right Mental Approach
Good Foods VS Bad Foods
Metabolic Positioning and Psychological Preparedness
Less Food is Not Necessarily Better

Module 3: Calculating your Calories and Macros

How a Caloric Deficit Works
How Much Fat Loss Per Week?
Finding Maintenance Calories
Initiating the Deficit
Cardio Alone for Fat Loss
Calculating Your Macros

Module 4: Refeeds & Diet Breaks

A Brief Overview of Refeeds & Diet Breaks
(Single Day) Refeeds
2-3 Day Refeeds (For the Lean)
1-3 Week Diet Breaks

Module 5: How to Hit your Macros like a Pro

The Fundamentals of Flexible Dieting
Meal Frequency
Pre, Peri, Post-Workout Nutrition
Intermittent Fasting
Carb Backloading
Creating Your Meal Plan
Damage Control: Going Over/Under Macros

Module 6: Cardio

Cardio Explained
LISS (Low Intensity Steady State)
MISS (Medium Intensity Steady State)
HIIT (High Intensity Interval Training)

Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting

Adjusting Macros 101
What to do when you Maintain Weight
What to do if you Gain Weight
What if You’re Losing Weight Too Fast?
Adjusting Cardio (Instead of Macros)

Module 8: The Training Protocol

Strength Training for Shredding
Beginner/Novice Routine
Intermediate Routine
Advanced Routine

FAQ – Frequently Asked Questions

What About Carb Cycling?
What do I do if I’m vegan?
Do you Increase your Protein As you Lose Weight?

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Purchasing Six Pack Shredding Program – Matthew Ogus course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Six Pack Shredding Program – Matthew Ogus courses at here with PRICE ~~$59~~ ~~$37~~

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