Unlock Your Potential with the Shannon Fable – IDEAFit Your CENTER MOVES You Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Shannon Fable – IDEAFit Your CENTER MOVES You course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Your CENTER MOVES You by BalletoneÂ® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as”Pilates in motion!”

Among the topics covered:

Warm-up
Cross-step moves
Front and back moves
Pivot moves
Cool-down

Salepage: https://acsmstore.org/your-center-moves-you/

Archive: https://archive.ph/wip/dqTMd

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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