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Ryan Hall – The Modern Triangle

Course Curriculum

Intro

• Introduction(0:51)
• What is the triangle?(7:55)
• When are we in a triangle?(6:12)
• Resource allocation: use your limbs(5:00)
• Dividing Line: arms work on their own sides(5:56)

Triangle Process

• Attacking progression(10:40)
• Threatening the triangle 1: tap through(6:00)
• Threatening the triangle 2: thread through(7:18)
• Threatening the triangle 3: Loop around(5:10)
• Threatening the triangle 4: capitalize on post(5:41)
• Locking the triangle.(15:11)
• Attaining the perpendicular angle(12:56)
• Extra 1: Opening and closing space(3:29)
• Extra 2: dealing with trapped feet on kick through(7:02)
• Extra 3: Cobra Crotch(2:51)PREVIEW

Finishing the Triangle

• Finishing concept 1: removing space(7:59)
• Finishing concept 2: breaking a board(6:05)
• Finishing concept 3: plugging the hole(4:33)
• Extra: Frank’s counterpoint(8:42)

Managing Components of Opponent’s Defense

• Frames(7:40)
• Posture(11:35)
• Pressure and rotation(6:50)

Intra-Triangle Attacks

• Triangle armlock(4:09)
• Trapped arm wrist lock(5:43)
• Trapped arm key lock(3:15)
• Trapped arm kimura(5:31)
• Free arm kimura(3:37)
• Free arm inverted armlock(5:49)
• Step over armlock(5:47)

Alternate Triangle Configurations

• Reverse triangle(7:54)PREVIEW
• Switch figure four(6:54)
• Triangle transition drill(4:48)

Dealing with Specific Defenses

• Opponent wraps leg(3:47)
• Opponent buries across(7:11)
• Opponent stands(4:35)

Scoring from within the Triangle

• Flower sweep(4:08)
• Omoplata(7:58)
• Funk single(5:57)
• Long hand post(4:09)

Combining Fundamental Submissions with the Triangle

• Armlock to triangle(3:51)
• Omoplata to triangle(4:31)
• Guillotine to triangle(4:07)
• Kimura to triangle(6:32)
• Triangle/armlock/omoplata flow(3:16)

Final Thoughts

• Acknowledgements(4:58)
• Closing(1:30)

 

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