Unlock Your Potential with the Rodney Corn – IDEAFit Core Gymnastics Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Rodney Corn – IDEAFit Core Gymnastics course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Rodney Corn, MA

Salepage: http://www.ideafit.com/fitness-products/core-gymnastics

Archive: https://web.archive.org/web/20120722012504/http://www.ideafit.com/fitness-products/core-gymnastics

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