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Rob Constance – Everything You Want To Know About Boxing

Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
Discover commonly overlooked aspects of boxing that you may not even know to ask about!
Learn to generate powers with proper shoulder exchanges and weight distribution.
Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

EXCHANGING SHOULDERS

FULL EXCHANGE
HALF EXCHANGE
QUARTER EXCHANGE
PUTTING IT TOGETHER
EXCHANGING SHOULDERS – LIVE APPLICATION
CROSSHAIRS

PART 2 POSITIONING AND FOOTWORK

BLADE / WATERMELON / KICKSTAND
BLADE / WATERMELON / KICKSTAND – LIVE APPLICATION
FOOT PLACEMENT
SHIFT STEP SOLO DRILL
SHIFT STEP DRILL WITH PARTNER
KEYS TO POSITIONING

PART 3 TRIANGLE THEORY AND PAD WORK

TRIANGLE THEORY EXPLAINED
M.A.T. – MOVEMENT ACCURACY TRAINING
PAD WORK #1
PAD WORK #2
OUTRO

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