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Steve Andreas – Resolving Music Performance Anxiety

54 minute DVD; Cynthia was a professional pianist whose performance anxiety was a serious block in her career. Sometimes she froze up completely during performance—the musical notes disappeared, and she even lost track of the location of the keys. After this single NLP session, Cynthia described a complete shift: At her next concert, she enjoyed each of the performances that came before her, and then played comfortably when it was her turn. She only recalled her previous anxiety after someone commented on how calm she looked. She also taught the same process to one of her students to resolve her performance anxiety. An unedited 49-minute NLP client session with follow-up. . . . From the follow-up interview: “What was really strange was that I remember just sitting there enjoying the other people who were playing. I was like fifth or sixth, whatever—and I got up and did my thing, and I sat back down. And one of the other ladies said to me, ‘Wow, you seem really calm today. What’s different?’ And it didn’t even hit me until after that. It was like, ‘Oh! Yeah! I didn’t freak out!’ I was completely calm. I had one—I remember having one little point in time in the middle of the second piece where I got a little keyed up, but I was able to just brush that off. So I felt really, really good about it.”

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