Stress Reduction Strategies for Nurses: Revitalize Your Practice – Sara Lefkowitz

Question and Answer

What is Sara Lefkowitz?

Sara Lefkowitz is Plan to watch for this revitalizing workshop recording..

How does Sara Lefkowitz Plan?

Plan to watch Sara Lefkowitz for this revitalizing workshop recording.

What is Sara?

Sara is really understands nurses and the complexities of working in the healthcare environment..

How does Sara really understands?

Sara really understands nurses and the complexities of working in the healthcare environment.

What is She?

She is has synthesized materials from important thought leaders in the fields of stress reduction, compassion and nursing to present to you powerful and useful tools to incorporate into your nursing practice..

How does She has synthesized?

She has synthesized materials from important thought leaders in the fields of stress reduction, compassion and nursing to present to you powerful and useful tools to incorporate into your nursing practice.

What is Multiple demands,?

Multiple demands, is fast pace, change and complex situations are common in healthcare environments..

How does Multiple demands, fast?

Multiple demands, fast pace, change and complex situations are common in healthcare environments.

What is nurses?

nurses is This leads to experience the acute and chronic effects of stress..

How does nurses leads?

This leads nurses to experience the acute and chronic effects of stress.

What is the stress reaction,?

the stress reaction, is During the body is flooded with stress hormones..

How does the stress reaction, is flooded?

During the stress reaction, the body is flooded with stress hormones.

What is Sara?

Sara is will demonstrate exercises to calm the nervous system..

How does Sara will demonstrate?

Sara will demonstrate exercises to calm the nervous system.

What is The goal?

The goal is is to develop mindful RESPONSES to stressful events in place of harmful stress REACTIVITY..

How does The goal is?

The goal is to develop mindful RESPONSES to stressful events in place of harmful stress REACTIVITY.

What is Mindful responses?

Mindful responses is to stress will help you stay balanced and focused in the midst of a busy day and increase the effectiveness of your nursing practice..

How does Mindful responses stress will help?

Mindful responses to stress will help you stay balanced and focused in the midst of a busy day and increase the effectiveness of your nursing practice.

What is Nurses?

Nurses is work with people in crisis..

How does Nurses work?

Nurses work with people in crisis.

What is We?

We is can become distressed and overwhelmed by other people's trauma and illness..

How does We can become distressed?

We can become distressed and overwhelmed by other people's trauma and illness.

What is burnout and compassion fatigue.?

burnout and compassion fatigue. is This contributes to.

How does burnout and compassion fatigue. contributes?

This contributes to burnout and compassion fatigue.

What is Sara?

Sara is will teach you techniques to develop emotional boundaries and to work successfully with difficult emotions..

How does Sara will teach?

Sara will teach you techniques to develop emotional boundaries and to work successfully with difficult emotions.

What is Patients and colleagues?

Patients and colleagues is want to feel seen and heard..

How does Patients and colleagues want?

Patients and colleagues want to feel seen and heard.

What is The skillful choice of words?

The skillful choice of words is and good listening can turn potential conflict into collaboration..

How does The skillful choice of words can turn?

The skillful choice of words and good listening can turn potential conflict into collaboration.

What is effective mindful communication techniques.?

effective mindful communication techniques. is Learn.

How does effective mindful communication techniques. Learn?

Learn effective mindful communication techniques.

What is Sara?

Sara is is confident that this workshop will help nurses regain their sense of vitality, purpose and desire to make a difference in the world..

How does Sara is?

Sara is confident that this workshop will help nurses regain their sense of vitality, purpose and desire to make a difference in the world.

What is a life-?

a life- is Enroll now for and career-changing event!.

How does a life- Enroll?

Enroll now for a life- and career-changing event!

What is stress reduction strategies?

stress reduction strategies is Apply in your professional and personal life..

How does stress reduction strategies Apply?

Apply stress reduction strategies in your professional and personal life.

What is the components?

the components is Explain that contribute to burnout..

How does the components Explain?

Explain the components that contribute to burnout.

What is the-moment stress relief techniques?

the-moment stress relief techniques is Practice in- including Four Square Breathing, Mindful Check–In and STOP..

How does the-moment stress relief techniques Practice?

Practice in-the-moment stress relief techniques including Four Square Breathing, Mindful Check–In and STOP.

What is workplace environments.?

workplace environments. is Differentiate between toxic and healthy.

How does workplace environments. Differentiate?

Differentiate between toxic and healthy workplace environments.

What is mindful communication techniques?

mindful communication techniques is Apply to patient care scenarios..

How does mindful communication techniques Apply?

Apply mindful communication techniques to patient care scenarios.

What is new techniques?

new techniques is Evaluate to process difficult emotions..

How does new techniques Evaluate?

Evaluate new techniques to process difficult emotions.

What is a realistic self-care plan.?

a realistic self-care plan. is Create.

How does a realistic self-care plan. Create?

Create a realistic self-care plan.

What is your Stress:?

your Stress: is Know Naming your Top 5 External and Internal Stressors Workplace Stressors: Workload, high acuity, code blue, demanding patients, abusive co-workers, lack of control, scheduling Home Stressors: Relationships, family, care giving, household management Life Stressors: Money, time, illness, aging, death Internal Stressors: Anger, fear, worry, attitudes, memories Recognizing your stress reactivity pattern: Are you a Fight, Flight or Freezer?.

How does your Stress: Know?

Know your Stress: Naming your Top 5 External and Internal Stressors Workplace Stressors: Workload, high acuity, code blue, demanding patients, abusive co-workers, lack of control, scheduling Home Stressors: Relationships, family, care giving, household management Life Stressors: Money, time, illness, aging, death Internal Stressors: Anger, fear, worry, attitudes, memories Recognizing your stress reactivity pattern: Are you a Fight, Flight or Freezer?

What is Immediate Stress Relief Learn and Practice Quick Stress Busters:?

Immediate Stress Relief Learn and Practice Quick Stress Busters: is Four Square Breathing, Recruiting the Senses, STOP Long-Term Stress Relief The new brain research: Neuroplasticity Hypervigilance and the overactive amygdala Mindfulness and Compassion Meditation Practices Yoga Self-Care Nursing and Negative Stress Reaction Patterns Burnout: Emotional exhaustion, depersonalization, and loss of personal efficacy Rate yourself: Maslach Burnout Inventory Compassion fatigue Lateral violence: Disruptive, abusive, or inappropriate behavior between nurses Explore Mindfulness Intention/Attention /Attitude The present moment Experience: Mindful eating Mindful eating at work: Tips and techniques Focus and Concentration Calming the mind Mindfulness Attention Awareness Scale (MAAS) Mindfulness and patient safety Experience: Mindfulness of breathing Responding vs..

How does Immediate Stress Relief Learn and Practice Quick Stress Busters: STOP?

Immediate Stress Relief Learn and Practice Quick Stress Busters: Four Square Breathing, Recruiting the Senses, STOP Long-Term Stress Relief The new brain research: Neuroplasticity Hypervigilance and the overactive amygdala Mindfulness and Compassion Meditation Practices Yoga Self-Care Nursing and Negative Stress Reaction Patterns Burnout: Emotional exhaustion, depersonalization, and loss of personal efficacy Rate yourself: Maslach Burnout Inventory Compassion fatigue Lateral violence: Disruptive, abusive, or inappropriate behavior between nurses Explore Mindfulness Intention/Attention /Attitude The present moment Experience: Mindful eating Mindful eating at work: Tips and techniques Focus and Concentration Calming the mind Mindfulness Attention Awareness Scale (MAAS) Mindfulness and patient safety Experience: Mindfulness of breathing Responding vs.

What is Stress Stress reactivity habits Experiential exercise:?

Stress Stress reactivity habits Experiential exercise: is Reacting to Stress awareness and stress release Using awareness to 'Center' during workplace turmoil Caring and Compassion: Exploring the Heart of Healthcare Job satisfaction and burnout Self-compassion: Kindness, common humanity, and mindfulness Rate yourself: Self-Compassion Scale Compassion Meditation 1: To work with difficult feelings (judgment, blame, shame, doubt) towards yourself Compassion Meditation 2: To cultivate greater compassion towards self and others Workplace Scenarios: Apply Mindful Communication A patient's family member wants to monopolize your time You are overloaded and asked to take another admission A colleague questions your clinical judgment A patient is triggering unwelcome memories from your past Today you are irritated by everyone at work Working with an emotional spouse at the deathbed Stress and the Workplace The Toxic Workplace: Overwork, Bullying, Blame and Burnout The Healthy Workplace: Teamwork, Safety, Mentoring, Flourishing Employee health and wellness programs Self-Care and Resiliency: Keys to a Sustainable Nursing Career Stress reduction Time management Balance: Work to home transitions Workplace wellness Creating a self-care plan Teaching Stress Reduction Strategies to Patients and Families Choosing appropriate techniques Tag: "Stress Reduction Strategies for Nurses: Revitalize Your Practice - Sara Lefkowitz " Review..

How does Stress Stress reactivity habits Experiential exercise: Reacting?

Reacting to Stress Stress reactivity habits Experiential exercise: Stress awareness and stress release Using awareness to 'Center' during workplace turmoil Caring and Compassion: Exploring the Heart of Healthcare Job satisfaction and burnout Self-compassion: Kindness, common humanity, and mindfulness Rate yourself: Self-Compassion Scale Compassion Meditation 1: To work with difficult feelings (judgment, blame, shame, doubt) towards yourself Compassion Meditation 2: To cultivate greater compassion towards self and others Workplace Scenarios: Apply Mindful Communication A patient's family member wants to monopolize your time You are overloaded and asked to take another admission A colleague questions your clinical judgment A patient is triggering unwelcome memories from your past Today you are irritated by everyone at work Working with an emotional spouse at the deathbed Stress and the Workplace The Toxic Workplace: Overwork, Bullying, Blame and Burnout The Healthy Workplace: Teamwork, Safety, Mentoring, Flourishing Employee health and wellness programs Self-Care and Resiliency: Keys to a Sustainable Nursing Career Stress reduction Time management Balance: Work to home transitions Workplace wellness Creating a self-care plan Teaching Stress Reduction Strategies to Patients and Families Choosing appropriate techniques Tag: "Stress Reduction Strategies for Nurses: Revitalize Your Practice - Sara Lefkowitz " Review.