MET10 – Metabolic Effect

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What is Serious Workouts?

Serious Workouts is That Make You Look Like An Athlete.

How does Serious Workouts Make?

Serious Workouts That Make You Look Like An Athlete

What is I?

I is "Can ask you a question." She says with a look of frustration & hope..

How does I "Can?

"Can I ask you a question." She says with a look of frustration & hope.

What is "I?

"I is have been working out with my personal trainer for 18 months..

How does "I have been working out?

"I have been working out with my personal trainer for 18 months.

What is I?

I is When hired her I told her I want to look like fit & muscular, like an athlete..

How does I hired?

When I hired her I told her I want to look like fit & muscular, like an athlete.

What is It?

It is has been 3 months and I look no different..

How does It has been?

It has been 3 months and I look no different.

What is She?

She is says it's my diet, but my diet is probably better than hers..

How does She says?

She says it's my diet, but my diet is probably better than hers.

What is I?

I is And when look around the gym I see the same people who have been there for years and they look exactly the same too..

How does I look around?

And when I look around the gym I see the same people who have been there for years and they look exactly the same too.

What is a dent in the way?

a dent in the way is How can all that exercise not make I look or they look?" I had a simple answer for her. I said, "the reason is simple..

How does a dent in the way can all that exercise not make?

How can all that exercise not make a dent in the way I look or they look?" I had a simple answer for her. I said, "the reason is simple.

What is you?

you is If want to look like an athlete you need to eat and train like one.".

How does you want?

If you want to look like an athlete you need to eat and train like one."

What is She?

She is looked confused..

How does She looked?

She looked confused.

What is I?

I is continued, "what does your trainer and every other person who wants to look good do?".

How does I continued,?

I continued, "what does your trainer and every other person who wants to look good do?"

What is She?

She is answered cautiously, "well we exercise more and try to eat less.".

How does She answered cautiously,?

She answered cautiously, "well we exercise more and try to eat less."

What is I?

I is "Exactly," said..

How does I said.?

"Exactly," I said.

What is athletes?

athletes is "But don't do that".

How does athletes don't do?

"But athletes don't do that"

What is "They?

"They is Don't?" She replied..

How does "They replied.?

"They Don't?" She replied.

What is I?

I is explained to her that no athlete in his or her right mind would train for and compete in their sport while eating less..

How does I explained?

I explained to her that no athlete in his or her right mind would train for and compete in their sport while eating less.

What is Athletes?

Athletes is train hard and eat enough to fuel exercise and recover from it..

How does Athletes train hard?

Athletes train hard and eat enough to fuel exercise and recover from it.

What is other words,?

other words, is in athletes NEVER eat less and exercise more..

How does other words, NEVER eat?

in other words, athletes NEVER eat less and exercise more.

What is They?

They is eat more because the exercise more..

How does They eat more?

They eat more because the exercise more.

What is they?

they is That is why are both lean and muscular..

How does they is?

That is why they are both lean and muscular.

What is Their exercise?

Their exercise is burns the fat and breaks down the muscle and the extra food they eat then goes to repairing muscle and building more of it..

How does Their exercise burns?

Their exercise burns the fat and breaks down the muscle and the extra food they eat then goes to repairing muscle and building more of it.

What is the secret?

the secret is So to building a body that looks like an athlete, is to train and eat like one..

How does the secret building?

So the secret to building a body that looks like an athlete, is to train and eat like one.

What is the problem and the fix?

the problem and the fix is That is is that simple..

How does the problem and the fix is?

That is the problem and the fix is that simple.

What is You?

You is Why Are Here.

How does You Are?

Why You Are Here

What is you?

you is If are here on this page I know you are someone who is serious about fitness..

How does you are?

If you are here on this page I know you are someone who is serious about fitness.

What is I?

I is mean if you were getting the results you wanted from your workouts you would not be interested in a new one..

How does I mean?

I mean if you were getting the results you wanted from your workouts you would not be interested in a new one.

What is you?

you is Perhaps are a weightlifter or do Crossfit?.

How does you are?

Perhaps you are a weightlifter or do Crossfit?

What is you?

you is Maybe are just your average fitness junky looking for the solution to the problem..

How does you are just?

Maybe you are just your average fitness junky looking for the solution to the problem.

What is You?

You is know the problem..

How does You know?

You know the problem.

What is It?

It is is rarely mentioned and often glossed over by the workout gurus, health magazines and fitness blogs, but you see evidence of it every time you set food in the gym..

How does It is rarely mentioned?

It is rarely mentioned and often glossed over by the workout gurus, health magazines and fitness blogs, but you see evidence of it every time you set food in the gym.

What is tells us?

tells us is Research that 90% of the exercising public..

How does tells us Research?

Research tells us that 90% of the exercising public.

What is People workout?

People workout is because they want to look better, plain and simple..

How does People workout want?

People workout because they want to look better, plain and simple.

What is Workouts?

Workouts is on the market today do a terrible job at helping make that happen..

How does Workouts do?

Workouts on the market today do a terrible job at helping make that happen.

What is me?

me is Let tell you a story about some past clients of mine to illustrate..

How does me Let?

Let me tell you a story about some past clients of mine to illustrate.

What is They?

They is were a couple and they were not couch potatoes..

How does They were?

They were a couple and they were not couch potatoes.

What is fact,?

fact, is In they were fairly active..

How does fact, were fairly?

In fact, they were fairly active.

What is most people,?

most people, is Unlike they loved to workout..

How does most people, loved?

Unlike most people, they loved to workout.

What is Here?

Here is is their story....... Tim And Teri.

How does Here is?

Here is their story....... Tim And Teri

What is Tim?

Tim is is 38 and Teri just turned 33..

How does Tim is?

Tim is 38 and Teri just turned 33.

What is Teri?

Teri is attends a yoga class, or two, each week..

How does Teri attends?

Teri attends a yoga class, or two, each week.

What is She?

She is often does a few spin classes as well..

How does She often does?

She often does a few spin classes as well.

What is Tim?

Tim is lifts weights three or four times per week and hits a spin class with Teri on rare occasions..

How does Tim lifts?

Tim lifts weights three or four times per week and hits a spin class with Teri on rare occasions.

What is They?

They is are not fat by anyone's standards, but they don't exactly look like people who workout either..

How does They are not?

They are not fat by anyone's standards, but they don't exactly look like people who workout either.

What is Truth?

Truth is is, Tim would be happy if he lost a couple inches around his waist, tightened up his "man boobs," and got some definition back in his arms..

How does Truth is,?

Truth is, Tim would be happy if he lost a couple inches around his waist, tightened up his "man boobs," and got some definition back in his arms.

What is Teri?

Teri is is no heavier than she was in college, but she is feeling saggy (her words, not mine)..

How does Teri is no?

Teri is no heavier than she was in college, but she is feeling saggy (her words, not mine).

What is She?

She is would love to look tight and tone again, like she did when she cheered in college..

How does She would love?

She would love to look tight and tone again, like she did when she cheered in college.

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What is They?

They is decide they are going to step up their game..

How does They decide?

They decide they are going to step up their game.

What is Tim?

Tim is joins a Crossfit center and Teri hires a personal trainer..

How does Tim joins?

Tim joins a Crossfit center and Teri hires a personal trainer.

What is They?

They is each double their workout efforts putting in four to five workouts per week..

How does They putting in?

They each double their workout efforts putting in four to five workouts per week.

What is Tim?

Tim is finds himself in a workout he is unaccustomed to..

How does Tim finds?

Tim finds himself in a workout he is unaccustomed to.

What is He?

He is is hurling light weights around at quick speeds..

How does He is hurling?

He is hurling light weights around at quick speeds.

What is One minute?

One minute is the workout has him slamming a ball on the ground, the next second he is swinging a gadget that looks like a cannonball with handles over his head..

How does One minute has?

One minute the workout has him slamming a ball on the ground, the next second he is swinging a gadget that looks like a cannonball with handles over his head.

What is he?

he is Every once in awhile pushes some real weights on barbells around, but mostly he is running back and forth non-stop with little overload on his muscles..

How does he pushes?

Every once in awhile he pushes some real weights on barbells around, but mostly he is running back and forth non-stop with little overload on his muscles.

What is He?

He is seems to be constantly jumping off and on things..

How does He seems?

He seems to be constantly jumping off and on things.

What is he?

he is Wn he is not doing that he is trying to jump rope (or whipping himself as he explained to me)..

How does he is not doing?

When he is not doing that he is trying to jump rope (or whipping himself as he explained to me).

What is He?

He is is also doing a ton of rowing and running..

How does He is also doing?

He is also doing a ton of rowing and running.

What is The workout?

The workout is gets him breathing hard and he definitely gets a good sweat going, but his body just does not feel the burn and strain his weightlifting used to deliver..

How does The workout gets?

The workout gets him breathing hard and he definitely gets a good sweat going, but his body just does not feel the burn and strain his weightlifting used to deliver.

What is Teri's workout?

Teri's workout is looks a lot different..

How does Teri's workout looks a?

Teri's workout looks a lot different.

What is Her workout?

Her workout is consists of making her way slowly around the gym to various machines..

How does Her workout consists?

Her workout consists of making her way slowly around the gym to various machines.

What is She?

She is isolates every area of her body..

How does She isolates?

She isolates every area of her body.

What is One minute?

One minute is she is doing an inner thigh thing..

How does One minute is doing?

One minute she is doing an inner thigh thing.

What is she?

she is Then does an outer thigh thing..

How does she does?

Then she does an outer thigh thing.

What is she?

she is Then does a thing for the front of her arms and another for the back of her arms..

How does she does?

Then she does a thing for the front of her arms and another for the back of her arms.

What is She?

She is then does stuff to address her chest, back and legs..

How does She does stuff?

She then does stuff to address her chest, back and legs.

What is She?

She is jokingly told me that her trainer once had her do "pinky curls" just to make sure she hit every body part..

How does She jokingly told?

She jokingly told me that her trainer once had her do "pinky curls" just to make sure she hit every body part.

What is I?

I is am going to tell you what happened here, but I bet you already know, don't you?.

How does I am going to tell?

I am going to tell you what happened here, but I bet you already know, don't you?

What is me?

me is Don't get wrong, Tim lost a few pounds..

How does me Don't get?

Don't get me wrong, Tim lost a few pounds.

What is he?

he is Unfortunately also lost some of the hard won definition he had in his arms..

How does he also lost?

Unfortunately he also lost some of the hard won definition he had in his arms.

What is His waist measurement?

His waist measurement is barely budged and his "man boobs" remained..

How does His waist measurement barely budged?

His waist measurement barely budged and his "man boobs" remained.

What is he?

he is All of that and was feeling exhausted, hungry as a rhinoceros and started having constant cravings for sweets and other high calorie foods..

How does he was feeling?

All of that and he was feeling exhausted, hungry as a rhinoceros and started having constant cravings for sweets and other high calorie foods.

What is Teri?

Teri is faired much worse..

How does Teri faired much?

Teri faired much worse.

What is She?

She is actually gained some weight and added a few inches to her legs..

How does She actually gained?

She actually gained some weight and added a few inches to her legs.

What is Her jeans?

Her jeans is were now tighter in the thighs..

How does Her jeans were?

Her jeans were now tighter in the thighs.

What is Her trainer?

Her trainer is told her it was muscle, and maybe it was, but that did not help Teri..

How does Her trainer told?

Her trainer told her it was muscle, and maybe it was, but that did not help Teri.

What is she?

she is If was going to have bigger legs she wanted them to be tighter, unfortunately they just increased in size and had no more tone than when she started..

How does she was going to have?

If she was going to have bigger legs she wanted them to be tighter, unfortunately they just increased in size and had no more tone than when she started.

What is she?

she is As said to me, "if my jeans are going to end up being tighter, than I want it to be through the butt, not the thighs, and I want those areas to look better, not just bigger!!".

How does she said?

As she said to me, "if my jeans are going to end up being tighter, than I want it to be through the butt, not the thighs, and I want those areas to look better, not just bigger!!"

What is She?

She is also told me that her level of fitness declined..

How does She also told?

She also told me that her level of fitness declined.

What is "My old workouts?

"My old workouts is used to make me breathless," She said..

How does "My old workouts used to make?

"My old workouts used to make me breathless," She said.

What is These workouts?

These workouts is literally felt like I barely breathed hard at all." A Simple Intervention.

How does These workouts literally felt like?

These workouts literally felt like I barely breathed hard at all." A Simple Intervention

What is me?

me is By the ti these two came to see me I had been working in the world of body change for over twenty years..

How does me came?

By the time these two came to see me I had been working in the world of body change for over twenty years.

What is I?

I is started personal training at the age of fifteen, believe it or not..

How does I started?

I started personal training at the age of fifteen, believe it or not.

What is I?

I is would write off-season workout programs for the guys on my football team and even some of their moms..

How does I would write off-?

I would write off-season workout programs for the guys on my football team and even some of their moms.

What is I?

I is By the time was in college, getting my degree in biochemistry, I was personal training clients on the regular..

How does I was?

By the time I was in college, getting my degree in biochemistry, I was personal training clients on the regular.

What is I?

I is Later when attended medical school, personal training was one of the major ways I supplemented my income..

How does I attended?

Later when I attended medical school, personal training was one of the major ways I supplemented my income.

What is I?

I is After finished my doctorate in functional medicine (a medical specialty where diet, exercise and natural remedies are prioritized over drugs), I continued to personal train..

How does I finished?

After I finished my doctorate in functional medicine (a medical specialty where diet, exercise and natural remedies are prioritized over drugs), I continued to personal train.

What is I?

I is made fitness, specifically healthy body change, my life's work..

How does I made?

I made fitness, specifically healthy body change, my life's work.

What is I?

I is say body change, because weight loss is not really what makes the body "look good.".

How does I say?

I say body change, because weight loss is not really what makes the body "look good."

What is Fat loss?

Fat loss is along with muscle gain, or at least maintenance, is what does that..

How does Fat loss at least maintenance,?

Fat loss along with muscle gain, or at least maintenance, is what does that.

What is I?

I is By the time started working with Teri & Tim, I had written one best-seller, and had my second book on the way..

How does I started working?

By the time I started working with Teri & Tim, I had written one best-seller, and had my second book on the way.

What is I?

I is had also already helped over a million people through my online infomercial blockbuster workouts Metabolic Aftershock and Metabolic Prime..

How does I had also already helped?

I had also already helped over a million people through my online infomercial blockbuster workouts Metabolic Aftershock and Metabolic Prime.

What is I?

I is am not telling you all of this about me to brag..

How does I am not telling?

I am not telling you all of this about me to brag.

What is The knowledge?

The knowledge is The knowledge I developed was VERY hard won..

How does The knowledge developed?

The knowledge I developed was VERY hard won.

What is I?

I is am embarrassed to admit it, but in the beginning I had it all wrong..

How does I am embarrassed?

I am embarrassed to admit it, but in the beginning I had it all wrong.

What is most fit guys?

most fit guys is Like in their twenties I was a little full of myself, and more than a little ignorant coming up through the ranks..

How does most fit guys Like?

Like most fit guys in their twenties I was a little full of myself, and more than a little ignorant coming up through the ranks.

What is The reason?

The reason is I figured out what needed to happen with Teri and Tim was through my own hard won experience-- with clients yes-- but more so with myself..

How does The reason figured out?

The reason I figured out what needed to happen with Teri and Tim was through my own hard won experience-- with clients yes-- but more so with myself.

What is I?

I is will get to that story in just a second..

How does I will get?

I will get to that story in just a second.

What is The point?

The point is is, I knew exactly what needed to happen with Teri and Tim and I went to work making the adjustments immediately..

How does The point is,?

The point is, I knew exactly what needed to happen with Teri and Tim and I went to work making the adjustments immediately.

What is I?

I is know it is tempting to think I did something complicated and "sciency" with Teri and Tim, actually I didn't..

How does I know?

I know it is tempting to think I did something complicated and "sciency" with Teri and Tim, actually I didn't.

What is I?

I is Well, maybe did toss some science in the mix, but it was not that complicated..

How does I did toss?

Well, maybe I did toss some science in the mix, but it was not that complicated.

What is I?

I is All did was three things.

How does I did?

All I did was three things

What is I?

I is made two changes to their exercise regimes and then one tweak to their diet..

How does I made?

I made two changes to their exercise regimes and then one tweak to their diet.

What is I?

I is moved Tim back to the heavy weight workouts, but kept the quick pace of his new workouts I made Teri adjust the weight training she was doing by ditching the isolation moves and dramatically shortening her rest periods I Gave them each a super simple diet consisting of just 10 foods..

How does I moved?

I moved Tim back to the heavy weight workouts, but kept the quick pace of his new workouts I made Teri adjust the weight training she was doing by ditching the isolation moves and dramatically shortening her rest periods I Gave them each a super simple diet consisting of just 10 foods.

What is you?

you is What may shock is that I did not have them exercise more..

How does you may shock?

What may shock you is that I did not have them exercise more.

What is I?

I is kept their workout sessions the same duration, except with the tweaks above..

How does I kept?

I kept their workout sessions the same duration, except with the tweaks above.

What is I?

I is also did not give them any new fangled magical workout formula either..

How does I also did not give?

I also did not give them any new fangled magical workout formula either.

What is "Bulgarian split-Tabatta,?

"Bulgarian split-Tabatta, is There were no boo-boo intervals" ;-) .... or anything else like that..

How does "Bulgarian split-Tabatta, were?

There were no "Bulgarian split-Tabatta, boo-boo intervals" ;-) .... or anything else like that.

What is The amount of time?

The amount of time is they spent at each workout actually decreased..

How does The amount of time spent?

The amount of time they spent at each workout actually decreased.

What is addition,?

addition, is In I did not pull the whole "abs are made in the kitchen gambit" on them either..

How does addition, did not pull?

In addition, I did not pull the whole "abs are made in the kitchen gambit" on them either.

What is diet?

diet is Yes, is important, but no one wants to eat broccoli and chicken for the rest of their lives..

How does diet is?

Yes, diet is important, but no one wants to eat broccoli and chicken for the rest of their lives.

What is They?

They is did not have to..

How does They did not have to.?

They did not have to.

What is I?

I is will get into more of the changes in a minute, but the results were just what I expected..

How does I will get?

I will get into more of the changes in a minute, but the results were just what I expected.

What is Teri?

Teri is Yes, even who is a women (females are notoriously slower losers than men)..

How does Teri is?

Yes, even Teri who is a women (females are notoriously slower losers than men).

What is a matter of fact,?

a matter of fact, is As she slightly edged Tim in her results..

How does a matter of fact, slightly edged?

As a matter of fact, she slightly edged Tim in her results.

What is Truth?

Truth is is, the workout system I gave them is particularly beneficial for women because it takes advantage of their natural ability to release large amounts of human growth hormone (HGH) from the right types of workouts..

How does Truth is,?

Truth is, the workout system I gave them is particularly beneficial for women because it takes advantage of their natural ability to release large amounts of human growth hormone (HGH) from the right types of workouts.

What is Their weight?

Their weight is did not change that much, but their body shape did..

How does Their weight did not change that?

Their weight did not change that much, but their body shape did.

What is Tim?

Tim is lost more than two inches in his waist and got his defined arms back..

How does Tim lost more?

Tim lost more than two inches in his waist and got his defined arms back.

What is Teri?

Teri is got her hourglass shape back, developed that nice leg crease that is the hallmark of a fit, female lower-body and developed a little bit of the booty she was wanting..

How does Teri got?

Teri got her hourglass shape back, developed that nice leg crease that is the hallmark of a fit, female lower-body and developed a little bit of the booty she was wanting.

What is Their results?

Their results is were not jaw-dropping manufactured, infomercial before and afters, but their friends and family all registered a BIG difference..

How does Their results were not?

Their results were not jaw-dropping manufactured, infomercial before and afters, but their friends and family all registered a BIG difference.

What is They?

They is looked like a fit couple, the kind you see walking the beach or wooded trails during the summer..

How does They looked like?

They looked like a fit couple, the kind you see walking the beach or wooded trails during the summer.

What is They?

They is were happy and I was happy for them..

How does They were?

They were happy and I was happy for them.

What is I?

I is Before get into the major influencing factors for Teri and Tim, I want to show you my results as well..

How does I get?

Before I get into the major influencing factors for Teri and Tim, I want to show you my results as well.

What is The first thing?

The first thing is you should know about me is that I have been a lifter since the age of eleven..

How does The first thing should know?

The first thing you should know about me is that I have been a lifter since the age of eleven.

What is I?

I is begged my father to let me lift with my two older brothers since I was seven years old..

How does I begged?

I begged my father to let me lift with my two older brothers since I was seven years old.

What is He?

He is eventually relented and let me hit the weights by the time I hit eleven..

How does He eventually relented?

He eventually relented and let me hit the weights by the time I hit eleven.

What is I?

I is stayed lean and fit right up until the age of 28 and then something pretty dramatic happened..

How does I stayed?

I stayed lean and fit right up until the age of 28 and then something pretty dramatic happened.

What is I?

I is While was a full time medical student, I also worked weekends as a bartender and personal trainer..

How does I was?

While I was a full time medical student, I also worked weekends as a bartender and personal trainer.

What is Friday night?

Friday night is Starting I would work until four o’clock in the morning..

How does Friday night Starting?

Starting Friday night I would work until four o’clock in the morning.

What is I?

I is would then sleep two hours and then work a twelve-hour personal training shift all day Saturday before going back to the bar for another 4am bedtime..

How does I would?

I would then sleep two hours and then work a twelve-hour personal training shift all day Saturday before going back to the bar for another 4am bedtime.

What is I?

I is would rest up as best I could and then go through a strenuous week of full-time classes before repeating that ferocious weekend schedule..

How does I would rest?

I would rest up as best I could and then go through a strenuous week of full-time classes before repeating that ferocious weekend schedule.

What is you?

you is Have ever had to get up after only an hour or two of sleep, or stayed up all night studying several nights in a row?.

How does you Have?

Have you ever had to get up after only an hour or two of sleep, or stayed up all night studying several nights in a row?

What is I?

I is Well, can tell you it is painful to the bones..

How does I can tell?

Well, I can tell you it is painful to the bones.

What is I?

I is And was training too..

How does I was training too.?

And I was training too.

What is intense metabolic conditioning workouts?

intense metabolic conditioning workouts is Back then the super like Crossfit were all the rage..

How does intense metabolic conditioning workouts Back?

Back then the super intense metabolic conditioning workouts like Crossfit were all the rage.

What is I?

I is attacked these workout with gusto..

How does I attacked?

I attacked these workout with gusto.

What is this schedule?

this schedule is After living for nine months, and suffering the debilitating fatigue and unrelenting hunger and cravings that ensued, I went from a lean 215 pounds to close to 250 pounds!.

How does this schedule living?

After living this schedule for nine months, and suffering the debilitating fatigue and unrelenting hunger and cravings that ensued, I went from a lean 215 pounds to close to 250 pounds!

What is this weight?

this weight is And most of came on in a 3 month period!!.

How does this weight came?

And most of this weight came on in a 3 month period!!

What is it?

it is And happened while I was exercising!!.

How does it happened?

And it happened while I was exercising!!

What is I?

I is also diagnosed myself with hypothyroid, adrenal fatigue and a severe vitamin D deficiency..

How does I also diagnosed?

I also diagnosed myself with hypothyroid, adrenal fatigue and a severe vitamin D deficiency.

What is a time?

a time is For after that, I got my shit together and started taking care of myself..

How does a time got?

For a time after that, I got my shit together and started taking care of myself.

What is I?

I is dropped my Friday night bartending shift and did what I needed to do to get healthy and lean again..

How does I dropped?

I dropped my Friday night bartending shift and did what I needed to do to get healthy and lean again.

What is Fast forward?

Fast forward is several years later and I was back to late nights, crazy hours and a hectic schedule trying to run a clinic, write a book and build an online business..

How does Fast forward was?

Fast forward several years later and I was back to late nights, crazy hours and a hectic schedule trying to run a clinic, write a book and build an online business.

What is I?

I is Before knew it I ballooned back up to 250 pounds and was feeling worse than ever..

How does I knew?

Before I knew it I ballooned back up to 250 pounds and was feeling worse than ever.

What is I?

I is am not sure why I did not learn my lesson the first time, but this time, I just kept on working harder..

How does I am not?

I am not sure why I did not learn my lesson the first time, but this time, I just kept on working harder.

What is I?

I is had been learning and researching all about the paleo diet and hardcore metabolic conditioning and my business was becoming famous for these workouts..

How does I had been learning?

I had been learning and researching all about the paleo diet and hardcore metabolic conditioning and my business was becoming famous for these workouts.

What is I?

I is Thinking could out exercise, and out eat the problem, I started dieting harder than ever and working out even more..

How does I Thinking?

Thinking I could out exercise, and out eat the problem, I started dieting harder than ever and working out even more.

What is I?

I is was feeling worse and if I let up on my hectic regime even a little bit I gained fat..

How does I was feeling?

I was feeling worse and if I let up on my hectic regime even a little bit I gained fat.

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What is I?

I is was doing everything right and I could not really make a dent in my weight..

How does I was doing?

I was doing everything right and I could not really make a dent in my weight.

What is the things?

the things is One of that was most problematic is that the approach I was taking eventually always led to a binge of some sort..

How does the things was most?

One of the things that was most problematic is that the approach I was taking eventually always led to a binge of some sort.

What is an example,?

an example, is As I would get a burst of motivation (a welcome break from the mental fatigue and lethargy), and I would hit the gym hard!!.

How does an example, would get?

As an example, I would get a burst of motivation (a welcome break from the mental fatigue and lethargy), and I would hit the gym hard!!

What is I?

I is Then would be completely wiped out and not be able to workout for days..

How does I would be completely wiped out?

Then I would be completely wiped out and not be able to workout for days.

What is My hunger and cravings?

My hunger and cravings is also skyrocketed as a result..

How does My hunger and cravings also skyrocketed?

My hunger and cravings also skyrocketed as a result.

What is It?

It is was like a boomerang..

How does It was like?

It was like a boomerang.

What is I?

I is The longer or more intense worked out, the harder my metabolic boomerang would whip back against me..

How does I worked out,?

The longer or more intense I worked out, the harder my metabolic boomerang would whip back against me.

What is I?

I is After seeing this phenomena play out in patient after patient, gave it a name..

How does I seeing?

After seeing this phenomena play out in patient after patient, I gave it a name.

What is I?

I is have come to call this phenomenon “the workout boomerang!” The lean body I once had was slipping further and further away the harder I tried. I kept “eating clean” and I kept working out like crazy despite having little motivation and feeling like crap..

How does I have come?

I have come to call this phenomenon “the workout boomerang!” The lean body I once had was slipping further and further away the harder I tried. I kept “eating clean” and I kept working out like crazy despite having little motivation and feeling like crap.

What is I?

I is went on thyroid medications and took a ton of supplements and herbs..

How does I went on?

I went on thyroid medications and took a ton of supplements and herbs.

What is None of it?

None of it is worked that well..

How does None of it worked?

None of it worked that well.

What is I?

I is could not lose the fat and the fatigue and brain fog were becoming unrelenting..

How does I could not lose?

I could not lose the fat and the fatigue and brain fog were becoming unrelenting.

What is you?

you is Have ever felt so tired that it actually hurts?.

How does you Have?

Have you ever felt so tired that it actually hurts?

What is an entire night?

an entire night is Or slept and felt like you were half conscious the entire time?.

How does an entire night slept?

Or slept an entire night and felt like you were half conscious the entire time?

What is It?

It is is miserable right?.

How does It is?

It is miserable right?

What is me.?

me. is Well, that was.

How does me. was?

Well, that was me.

What is The Solution?

The Solution is Was Staring Me In The Face.

How does The Solution Was Staring?

The Solution Was Staring Me In The Face

What is this point?

this point is What's funny is that by in my career I was known for getting people results..

How does this point is?

What's funny is that by this point in my career I was known for getting people results.

What is I?

I is had already worked with many individuals just like Tim and Teri..

How does I had already worked?

I had already worked with many individuals just like Tim and Teri.

What is some reason?

some reason is For I had a mental block to using this approach on myself..

How does some reason had?

For some reason I had a mental block to using this approach on myself.

What is I?

I is thought it did not apply to me..

How does I thought?

I thought it did not apply to me.

What is I?

I is thought, “I am different..

How does I thought,?

I thought, “I am different.

What is I?

I is am a fitness guy..

How does I am?

I am a fitness guy.

What is I?

I is know the right workouts to do and these are them..

How does I know?

I know the right workouts to do and these are them.

What is I?

I is Besides, love my workouts.”.

How does I love?

Besides, I love my workouts.”

What is you?

you is Maybe can relate?.

How does you can relate??

Maybe you can relate?

What is We?

We is humans are funny creatures aren’t we?.

How does We are?

We humans are funny creatures aren’t we?

What is We?

We is have this incredible ability to be objective and logical when it comes to others, but when we are dealing with ourselves we can often become delusional and irrational..

How does We have?

We have this incredible ability to be objective and logical when it comes to others, but when we are dealing with ourselves we can often become delusional and irrational.

What is I?

I is Even though had worked with many others, in devising smarter ways to exercise I convinced myself the solution did not apply to me..

How does I had worked?

Even though I had worked with many others, in devising smarter ways to exercise I convinced myself the solution did not apply to me.

What is I?

I is Finally, relented and instituted the plan..

How does I relented?

Finally, I relented and instituted the plan.

What is my other clients?

my other clients is And like dealing with the same issue, the fat started coming off and the muscle started coming back..

How does my other clients like?

And like my other clients dealing with the same issue, the fat started coming off and the muscle started coming back.

What is I?

I is was able to reduce, and then get off my thyroid meds..

How does I was?

I was able to reduce, and then get off my thyroid meds.

What is I?

I is And lost weight!.

How does I lost?

And I lost weight!

What is My workouts?

My workouts is were working again..

How does My workouts were working again.?

My workouts were working again.

What is my?

my is Check out before and after pictures below..

How does my Check out?

Check out my before and after pictures below.

What is The first set?

The first set is was taken a year a part and then the next set of three are the next 3 years in a row..

How does The first set was taken?

The first set was taken a year a part and then the next set of three are the next 3 years in a row.

What is I?

I is have been using the Metabolic 10 system almost exclusively this entire time..

How does I have been using?

I have been using the Metabolic 10 system almost exclusively this entire time.

What is I?

I is am now 44 and I am in the best shape of my life..

How does I am?

I am now 44 and I am in the best shape of my life.

What is you?

you is So how do start implementing this for yourself?.

How does you do?

So how do you start implementing this for yourself?

What is I?

I is Well, have the solution for you..

How does I have?

Well, I have the solution for you.

What is The exact program?

The exact program is I have used for myself and countless others..

How does The exact program have used?

The exact program I have used for myself and countless others.

What is I?

I is But before share it with you, let me tell you why it is so powerful and how I created it..

How does I share?

But before I share it with you, let me tell you why it is so powerful and how I created it.

What is The reason?

The reason is the Metabolic 10 system works so well is actually pretty simple..

How does The reason works so well?

The reason the Metabolic 10 system works so well is actually pretty simple.

What is It?

It is takes advantage of what we know about the hormonal effects of exercise..

How does It takes?

It takes advantage of what we know about the hormonal effects of exercise.

What is You?

You is see, most people treat exercise like it is either a calorie burning thing or a muscle building thing..

How does You see,?

You see, most people treat exercise like it is either a calorie burning thing or a muscle building thing.

What is they?

they is What don't realize is that exercise is a hormonal stimulus..

How does they don't realize?

What they don't realize is that exercise is a hormonal stimulus.

What is The way?

The way is you exercise determines which hormones are released..

How does The way exercise determines?

The way you exercise determines which hormones are released.

What is Most people?

Most people is want to "look like they fit," right?.

How does Most people want?

Most people want to "look like they fit," right?

What is you?

you is Well, to do that need to burn fat while building, or at least maintaining, muscle..

How does you do?

Well, to do that you need to burn fat while building, or at least maintaining, muscle.

What is The truth?

The truth is is, the body does not like to multitask..

How does The truth is,?

The truth is, the body does not like to multitask.

What is It?

It is either likes to be burning fat, and muscle (catabolism)..

How does It likes?

It either likes to be burning fat, and muscle (catabolism).

What is it?

it is Or likes to be building muscle, and fat (anabolism)..

How does it likes?

Or it likes to be building muscle, and fat (anabolism).

What is you?

you is In order to do both need to approach exercise differently..

How does you do?

In order to do both you need to approach exercise differently.

What is Breathless Workouts Only?

Breathless Workouts Only is Don't Do #1:.

How does Breathless Workouts Only Don't Do?

Don't Do #1: Breathless Workouts Only

What is the mistake Teri?

the mistake Teri is This was was making..

How does the mistake Teri was?

This was the mistake Teri was making.

What is She?

She is was programmed to thinking her workouts needed to make her hot and sweaty and get her breathless..

How does She was programmed?

She was programmed to thinking her workouts needed to make her hot and sweaty and get her breathless.

What is She?

She is thought if the workout was not doing this than she was not burning calories and would not get results..

How does She thought?

She thought if the workout was not doing this than she was not burning calories and would not get results.

What is some truth?

some truth is There is to this, but getting breathless and hot and sweaty is not enough..

How does some truth is?

There is some truth to this, but getting breathless and hot and sweaty is not enough.

What is you?

you is When get breathless in a workout you will release the hormone adrenaline along with cortisol..

How does you get?

When you get breathless in a workout you will release the hormone adrenaline along with cortisol.

What is These hormones?

These hormones is will definitely help you burn some fat during the workout..

How does These hormones will definitely help?

These hormones will definitely help you burn some fat during the workout.

What is The problem?

The problem is is they will also cause loss of muscle too if your not careful..

How does The problem is?

The problem is they will also cause loss of muscle too if your not careful.

What is The other issue?

The other issue is is that cortisol is notorious for causing cravings for calorie rich foods..

How does The other issue is?

The other issue is that cortisol is notorious for causing cravings for calorie rich foods.

What is Many people?

Many people is do not realize their cardio habit is related to their cheesecake habit..

How does Many people do not realize?

Many people do not realize their cardio habit is related to their cheesecake habit.

What is The body?

The body is needs to have other hormones working for it to allow the benefits of adrenaline and cortisol to be accentuated while their detrimental effects are eliminated..

How does The body needs?

The body needs to have other hormones working for it to allow the benefits of adrenaline and cortisol to be accentuated while their detrimental effects are eliminated.

What is The hormones?

The hormones is that do this are human growth hormone and testosterone..

How does The hormones do?

The hormones that do this are human growth hormone and testosterone.

What is These hormones?

These hormones is are released when you lift heavy weights and get the muscles burning..

How does These hormones are?

These hormones are released when you lift heavy weights and get the muscles burning.

What is Heavy Weights?

Heavy Weights is Don't Do #2: Only.

How does Heavy Weights Don't Do?

Don't Do #2: Heavy Weights Only

What is Tim's problem.?

Tim's problem. is This was.

How does Tim's problem. was?

This was Tim's problem.

What is He?

He is did not understand the Law of Metabolic Multitasking either..

How does He did not understand?

He did not understand the Law of Metabolic Multitasking either.

What is He?

He is thought all he had to do was eat protein and lift weights..

How does He thought?

He thought all he had to do was eat protein and lift weights.

What is Teri?

Teri is Unlike he did lift heavy and get his muscles burning, but he also never got his body breathless or sweating..

How does Teri did lift?

Unlike Teri he did lift heavy and get his muscles burning, but he also never got his body breathless or sweating.

What is He?

He is was getting the testosterone effect, but he was not getting the adrenaline and calorie burning effect..

How does He was getting?

He was getting the testosterone effect, but he was not getting the adrenaline and calorie burning effect.

What is pure chance Tim and Teri?

pure chance Tim and Teri is By switched positions and started making the opposite mistakes..

How does pure chance Tim and Teri switched?

By pure chance Tim and Teri switched positions and started making the opposite mistakes.

What is Tim?

Tim is started out making mistake #2 and then he joined Crossfit and started making mistake #1.

How does Tim started out making?

Tim started out making mistake #2 and then he joined Crossfit and started making mistake #1

What is Teri?

Teri is was making mistake #1 and then she got a trainer and started making mistake #2.

How does Teri was making?

Teri was making mistake #1 and then she got a trainer and started making mistake #2

What is The change?

The change is I made with them was essentially correcting both mistakes..

How does The change made?

The change I made with them was essentially correcting both mistakes.

What is Teri?

Teri is Metabolic 10 got the weight training she needed, but also elevated the calorie burn and adrenaline response at the same time..

How does Teri got?

Metabolic 10 got Teri the weight training she needed, but also elevated the calorie burn and adrenaline response at the same time.

What is Tim?

Tim is Metabolic 10 got elevating the adrenaline and breathless response while giving him the weightlifting stimulus that was already working for him..

How does Tim got?

Metabolic 10 got Tim elevating the adrenaline and breathless response while giving him the weightlifting stimulus that was already working for him.

What is me?

me is For the system did something entirely different..

How does me did?

For me the system did something entirely different.

What is me,?

me, is For Metabolic 10 was enough, but not too much..

How does me, was?

For me, Metabolic 10 was enough, but not too much.

What is I?

I is was overdoing it with super-intense fitness oriented programs..

How does I was overdoing?

I was overdoing it with super-intense fitness oriented programs.

What is The metabolism?

The metabolism is is sensitive to the stress of overtraining, and that was throwing my hormonal system out of whack..

How does The metabolism is?

The metabolism is sensitive to the stress of overtraining, and that was throwing my hormonal system out of whack.

What is I?

I is That is why kept pushing myself over the edge..

How does I is?

That is why I kept pushing myself over the edge.

What is me enough work,?

me enough work, is Metabolic 10 balanced this by giving but not too much..

How does me enough work, balanced?

Metabolic 10 balanced this by giving me enough work, but not too much.

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What is Circus Workouts?

Circus Workouts is Don't Do #3:.

How does Circus Workouts Don't Do?

Don't Do #3: Circus Workouts

What is you?

you is Perhaps have heard some of the advice I mentioned above?.

How does you have heard?

Perhaps you have heard some of the advice I mentioned above?

What is someone?

someone is Maybe told you that you should combine weights and cardio?.

How does someone told?

Maybe someone told you that you should combine weights and cardio?

What is the solution?

the solution is Or maybe is to "lift weights faster," meaning take shorter rests between sets..

How does the solution is?

Or maybe the solution is to "lift weights faster," meaning take shorter rests between sets.

What is the truth.?

the truth. is These are not too far off from.

How does the truth. are not?

These are not too far off from the truth.

What is fact,?

fact, is In this is great advice except for one thing; people turn these workouts into a circus act..

How does fact, is?

In fact, this is great advice except for one thing; people turn these workouts into a circus act.

What is some odd reason,?

some odd reason, is For people hear about mistake #1 and #2 above, and then try to correct them by throwing a bunch of random exercises together..

How does some odd reason, hear?

For some odd reason, people hear about mistake #1 and #2 above, and then try to correct them by throwing a bunch of random exercises together.

What is You'll?

You'll is see them jumping from one thing to the next with no rhyme or reason..

How does You'll see?

You'll see them jumping from one thing to the next with no rhyme or reason.

What is One minute?

One minute is they are battling a big heavy rope on the ground..

How does One minute are battling?

One minute they are battling a big heavy rope on the ground.

What is they?

they is After that quickly run over to a kettlebell and swing that a few times..

How does they quickly run over?

After that they quickly run over to a kettlebell and swing that a few times.

What is they?

they is Then jump up and down off of a box..

How does they jump?

Then they jump up and down off of a box.

What is There?

There is may be a sandbag or a sled thrown in too..

How does There may be?

There may be a sandbag or a sled thrown in too.

What is I?

I is mean why don't you dress like a clown and juggle some heavy clubs someone set on fire too!.

How does I mean?

I mean why don't you dress like a clown and juggle some heavy clubs someone set on fire too!

What is I?

I is kid of course ;-).

How does I of course ;-)?

I kid of course ;-)

What is If?

If is But seriously, there is one secret to body change it is simple, full-body movements repeated again and again and again..

How does If is?

But seriously, If there is one secret to body change it is simple, full-body movements repeated again and again and again.

What is Muscle stimulation?

Muscle stimulation is through increased volume (i.e. the same muscle doing a lot of work) and progressive overload (increasing that work each workout) is the trick..

How does Muscle stimulation doing a lot?

Muscle stimulation through increased volume (i.e. the same muscle doing a lot of work) and progressive overload (increasing that work each workout) is the trick.

What is you?

you is If want to change your body, you need to stop the circus workouts that are more about entertainment, and focus instead on the simple workouts that actually deliver results..

How does you want?

If you want to change your body, you need to stop the circus workouts that are more about entertainment, and focus instead on the simple workouts that actually deliver results.

What is #4 (The Bonus Factor):?

#4 (The Bonus Factor): is Don't Do Food Fear.

How does #4 (The Bonus Factor): Don't Do?

Don't Do #4 (The Bonus Factor): Food Fear

What is Nutrition today?

Nutrition today is is more like politics and religion than science..

How does Nutrition today is more like?

Nutrition today is more like politics and religion than science.

What is Teri and Tim?

Teri and Tim is were like most people..

How does Teri and Tim were like?

Teri and Tim were like most people.

What is They?

They is had all these beliefs about foods that were good and foods that were bad..

How does They had?

They had all these beliefs about foods that were good and foods that were bad.

What is They?

They is were pretty extreme..

How does They were pretty?

They were pretty extreme.

What is them?

them is To "sugar was toxic." They thought "carbs caused cancer." They had a bunch of other less than accurate beliefs as well..

How does them was?

To them "sugar was toxic." They thought "carbs caused cancer." They had a bunch of other less than accurate beliefs as well.

What is I?

I is understood completely..

How does I understood completely.?

I understood completely.

What is I?

I is empathized with them..

How does I empathized?

I empathized with them.

What is the average person?

the average person is After all, how is suppose to make sense of nutrition nowadays with all the gurus, blogs, magazines and books spouting all kinds of info?.

How does the average person is?

After all, how is the average person suppose to make sense of nutrition nowadays with all the gurus, blogs, magazines and books spouting all kinds of info?

What is I?

I is simply gave them a new perspective..

How does I simply gave?

I simply gave them a new perspective.

What is I?

I is told them that nutrition is actually pretty simple..

How does I told?

I told them that nutrition is actually pretty simple.

What is shows?

shows is Research that people eat the same 10 foods over and over again day in and day out..

How does shows Research?

Research shows that people eat the same 10 foods over and over again day in and day out.

What is the first insight?

the first insight is That is they needed..

How does the first insight is?

That is the first insight they needed.

What is They?

They is just needed a list of 10 highly nutritious foods that work for almost everyone..

How does They just needed?

They just needed a list of 10 highly nutritious foods that work for almost everyone.

What is The second major insight?

The second major insight is was that you can't eliminate the foods you love..

How does The second major insight was?

The second major insight was that you can't eliminate the foods you love.

What is you?

you is If love chocolate and then make it off limits, it is like saying don't think of a pink elephant..

How does you love?

If you love chocolate and then make it off limits, it is like saying don't think of a pink elephant.

What is all?

all is Of course that is you are going to think of, aren't you?.

How does all is?

Of course that is all you are going to think of, aren't you?

What is you?

you is Saying are not going to eat chocolate, will completely avoid carbs or anything else like that actually makes you eat more of those very same things over the long-run..

How does you Saying?

Saying you are not going to eat chocolate, will completely avoid carbs or anything else like that actually makes you eat more of those very same things over the long-run.

What is The solution?

The solution is is to make sure one of your 10 foods is a food you love..

How does The solution is?

The solution is to make sure one of your 10 foods is a food you love.

What is A food?

A food is that satisfies your brain and takes the edge off..

How does A food satisfies?

A food that satisfies your brain and takes the edge off.

What is This way?

This way is you can eat the foods that really work for you the rest of the time..

How does This way can eat?

This way you can eat the foods that really work for you the rest of the time.

What is your diet?

your diet is Complicating will frustrate and confuse your ability to get results..

How does your diet Complicating?

Complicating your diet will frustrate and confuse your ability to get results.

What is I?

I is taught Tim and Teri to stop seeing food as the enemy..

How does I taught?

I taught Tim and Teri to stop seeing food as the enemy.

What is It?

It is is not about eating, or not eating, certain foods, but rather eating more of the foods that work for you..

How does It is not?

It is not about eating, or not eating, certain foods, but rather eating more of the foods that work for you.

What is three major reasons Metabolic 10 works better?

three major reasons Metabolic 10 works better is There are than anything else on the market to make you "look like you fit." The Bs & Hs: breathless, burning, heavy & heat..

How does three major reasons Metabolic 10 works better are?

There are three major reasons Metabolic 10 works better than anything else on the market to make you "look like you fit." The Bs & Hs: breathless, burning, heavy & heat.

What is Each workout?

Each workout is generates the mechanical muscle strain and metabolic stimulation required to elicit the hormonal response that creates a muscular lean body..

How does Each workout generates?

Each workout generates the mechanical muscle strain and metabolic stimulation required to elicit the hormonal response that creates a muscular lean body.

What is Adrenaline & cortisol?

Adrenaline & cortisol is combined with testosterone and HGH torch body fat and help maintain muscle..

How does Adrenaline & cortisol combined?

Adrenaline & cortisol combined with testosterone and HGH torch body fat and help maintain muscle.

What is Each Met 10 workout?

Each Met 10 workout is delivers this response..

How does Each Met 10 workout delivers?

Each Met 10 workout delivers this response.

What is Muscle Overload:?

Muscle Overload: is It is the amount of work a muscle does that determines how it will respond..

How does Muscle Overload: is?

Muscle Overload: It is the amount of work a muscle does that determines how it will respond.

What is exercise research?

exercise research is In this is known as workout volume (i.e. sets X reps X weight)..

How does exercise research is known?

In exercise research this is known as workout volume (i.e. sets X reps X weight).

What is ten core moves?

ten core moves is Metabolic 10 uses to make sure each major body-part gets the overload required to grow and tighten..

How does ten core moves uses?

Metabolic 10 uses ten core moves to make sure each major body-part gets the overload required to grow and tighten.

What is Progressive Resistance:?

Progressive Resistance: is From workout to workout, week to week and month to month the body needs to be challenged with ever greater loads and demands..

How does Progressive Resistance: needs?

Progressive Resistance: From workout to workout, week to week and month to month the body needs to be challenged with ever greater loads and demands.

What is The workouts?

The workouts is in Metabolic 10 are programmed using a push/pull methodology so that you can tax your muscles the correct way while also making the body stronger, less injury prone and aiding faster recovery..

How does The workouts are programmed using?

The workouts in Metabolic 10 are programmed using a push/pull methodology so that you can tax your muscles the correct way while also making the body stronger, less injury prone and aiding faster recovery.