Craig Ballantyne – Turbulence Training 2.0

Question and Answer

What is the Wall Street Journal Claims Cardio?

the Wall Street Journal Claims Cardio is Why is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat LossImagine never having to suffer through another boring cardio workout again..

How does the Wall Street Journal Claims Cardio is?

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat LossImagine never having to suffer through another boring cardio workout again.

What is picture yourself?

picture yourself is And along with that, being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve..

How does picture yourself being?

And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.

What is a fantasy,?

a fantasy, is This might sound like but it’s not..

How does a fantasy, might sound like?

This might sound like a fantasy, but it’s not.

What is fact,?

fact, is In you’re about to discover how this dream can become reality..

How does fact, about to discover?

In fact, you’re about to discover how this dream can become reality.

What is you’ll?

you’ll is And yes, find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body..

How does you’ll find out?

And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.

What is It all starts?

It all starts is with shocking scientific research.Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat..

How does It all starts revealed?

It all starts with shocking scientific research.Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

What is a moment.?

a moment. is Think about that for.

How does a moment. Think?

Think about that for a moment.

What is you’re?

you’re is If tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it..

How does you’re disappointed?

If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.

What is So-called experts,?

So-called experts, is including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.That’s a BIG FAT LIE.Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!” In fact, research shows that treadmills, elliptical machines and stair masters can actually train your body to STORE fat instead of burning it..

How does So-called experts, including?

So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.That’s a BIG FAT LIE.Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!” In fact, research shows that treadmills, elliptical machines and stair masters can actually train your body to STORE fat instead of burning it.

What is Other studies?

Other studies is show that cardio not only makes you fatter, it also ages you faster..

How does Other studies show that?

Other studies show that cardio not only makes you fatter, it also ages you faster.

What is these serious problems?

these serious problems is However, from doing excessive cardio are quickly and easily reversible..

How does these serious problems doing?

However, these serious problems from doing excessive cardio are quickly and easily reversible.

What is one little known way?

one little known way is There is to exercise that commands your body to STOP gaining fat…fit womanWhen you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks..

How does one little known way is?

There is one little known way to exercise that commands your body to STOP gaining fat…fit womanWhen you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.

What is crazy talk.?

crazy talk. is This is not.

How does crazy talk. is not?

This is not crazy talk.

What is you?

you is And don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV..

How does you don’t need?

And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.

What is You?

You is see, this new form of exercise works for anyone and at any age..

How does You see,?

You see, this new form of exercise works for anyone and at any age.

What is Scientists?

Scientists is have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time..

How does Scientists have shown?

Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.

What is you?

you is And that means can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager..

How does you means?

And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.

What is you’ll?

you’ll is But never hear this from the mainstream media..

How does you’ll never hear?

But you’ll never hear this from the mainstream media.

What is knowing this information?

knowing this information is And not can keep you FAT FOREVER..

How does knowing this information can keep?

And not knowing this information can keep you FAT FOREVER.

What is You’ll?

You’ll is be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future..

How does You’ll be stuck doing?

You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.

What is I?

I is So stop the insanity.Listen, don’t want you to feel stuck..

How does I stop?

So stop the insanity.Listen, I don’t want you to feel stuck.

What is I?

I is don’t want you to hate your body and feel ashamed about the way you look..

How does I don’t want?

I don’t want you to hate your body and feel ashamed about the way you look.

What is I?

I is don’t want you to hear people talking about your weight behind your back..

How does I don’t want?

I don’t want you to hear people talking about your weight behind your back.

What is the problem?

the problem is But is that the fitness industry is more interested in taking your money than it is in helping you get amazing results..

How does the problem is?

But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.

What is My 18 years?

My 18 years is in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today..

How does My 18 years has shown?

My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today.

What is all…I’ve?

all…I’ve is And worst of seen thousands of people wreck their health by slaving away on treadmills..

How does all…I’ve seen?

And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills.

What is all going?

all going is That’s to end today..

How does all going end?

That’s all going to end today.

What is I’m?

I’m is going to reveal the BIG LIE about cardio right now..

How does I’m going to reveal?

I’m going to reveal the BIG LIE about cardio right now.

What is I’ve?

I’ve is helped thousands of people get the body of their dreams..

How does I’ve helped?

I’ve helped thousands of people get the body of their dreams.

What is It all starts?

It all starts is with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…Imagine never having to suffer through another boring cardio workout again..

How does It all starts doesn’t want?

It all starts with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…Imagine never having to suffer through another boring cardio workout again.

What is picture yourself?

picture yourself is And along with that, being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.This might sound like a fantasy, but it’s not..

How does picture yourself being?

And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.This might sound like a fantasy, but it’s not.

What is fact,?

fact, is In you’re about to discover how this dream can become reality..

How does fact, about to discover?

In fact, you’re about to discover how this dream can become reality.

What is you’ll?

you’ll is And yes, find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body..

How does you’ll find out?

And yes, you’ll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.

What is It all starts?

It all starts is with shocking scientific research.French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%Keep reading to find out more!.

How does It all starts find out more!?

It all starts with shocking scientific research.French-Canadian Researchers Discover a Weird Trick to Boosting Your Fat Loss by 450%Keep reading to find out more!

What is several new studies?

several new studies is Recently, revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat..

How does several new studies revealed?

Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

What is a moment.?

a moment. is Think about that for.

How does a moment. Think?

Think about that for a moment.

What is you’re?

you’re is If tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life..

How does you’re disappointed?

If you’re tired, fed up and disappointed with the results you’ve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.

What is You’ll?

You’ll is also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it..

How does You’ll also see exactly?

You’ll also see exactly how the entire fitness industry – from personal trainers to gym owners to equipment manufacturers – have been lying to you about your weight and exactly what you can do about it.

What is So-called experts,?

So-called experts, is including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight..

How does So-called experts, including?

So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.

What is a BIG FAT?

a BIG FAT is That’s LIE.Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body..

How does a BIG FAT LIE.Listen,?

That’s a BIG FAT LIE.Listen, if you spend hours each week running, pedaling or stepping…you’re ruining your ability to burn fat and build a lean, sexy body.

What is Excessive daily cardio?

Excessive daily cardio is basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!”In fact, research shows that treadmills, elliptical machines and stair masters can actually train your body to STORE fat instead of burning it..

How does Excessive daily cardio basically says?

Excessive daily cardio basically says to your body, “Whoa, hold on to this belly fat. We need it. Burn this muscle instead!”In fact, research shows that treadmills, elliptical machines and stair masters can actually train your body to STORE fat instead of burning it.

What is Other studies?

Other studies is show that cardio not only makes you fatter, it also ages you faster..

How does Other studies show that?

Other studies show that cardio not only makes you fatter, it also ages you faster.

What is these serious problems?

these serious problems is However, from doing excessive cardio are quickly and easily reversible..

How does these serious problems doing?

However, these serious problems from doing excessive cardio are quickly and easily reversible.

What is one little known way?

one little known way is There is to exercise that commands your body to STOP gaining fat…fitwomanWhen you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks..

How does one little known way is?

There is one little known way to exercise that commands your body to STOP gaining fat…fitwomanWhen you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.

What is crazy talk.?

crazy talk. is This is not.

How does crazy talk. is not?

This is not crazy talk.

What is you?

you is And don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV..

How does you don’t need?

And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.

What is You?

You is see, this new form of exercise works for anyone and at any age..

How does You see,?

You see, this new form of exercise works for anyone and at any age.

What is Scientists?

Scientists is have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time..

How does Scientists have shown?

Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time.

What is you?

you is And that means can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.But you’ll never hear this from the mainstream media..

How does you means?

And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.But you’ll never hear this from the mainstream media.

What is knowing this information?

knowing this information is And not can keep you FAT FOREVER..

How does knowing this information can keep?

And not knowing this information can keep you FAT FOREVER.

What is You’ll?

You’ll is be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future..

How does You’ll be stuck doing?

You’ll be stuck doing the same boring, dangerous and ineffective cardio routine that has not worked for you in the last five years and won’t EVER work for you in the future.

What is I?

I is So stop the insanity.Listen, don’t want you to feel stuck..

How does I stop?

So stop the insanity.Listen, I don’t want you to feel stuck.

What is I?

I is don’t want you to hate your body and feel ashamed about the way you look..

How does I don’t want?

I don’t want you to hate your body and feel ashamed about the way you look.

What is I?

I is don’t want you to hear people talking about your weight behind your back..

How does I don’t want?

I don’t want you to hear people talking about your weight behind your back.

What is the problem?

the problem is But is that the fitness industry is more interested in taking your money than it is in helping you get amazing results..

How does the problem is?

But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.

What is My 18 years?

My 18 years is in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today..

How does My 18 years has shown?

My 18 years in the fitness world as a writer for Men’s Health and Women’s Health magazines has shown me the dark side of most exercise advice being pitched today.

What is all…I’ve?

all…I’ve is And worst of seen thousands of people wreck their health by slaving away on treadmills..

How does all…I’ve seen?

And worst of all…I’ve seen thousands of people wreck their health by slaving away on treadmills.

What is all going?

all going is That’s to end today..

How does all going end?

That’s all going to end today.

What is I’m?

I’m is going to reveal the BIG LIE about cardio right now..

How does I’m going to reveal?

I’m going to reveal the BIG LIE about cardio right now.

What is I’ve?

I’ve is helped thousands of people get the body of their dreams..

How does I’ve helped?

I’ve helped thousands of people get the body of their dreams.

What is It all starts?

It all starts is with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…4 Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve– and –How You Can Fix Your Broken metabolism to Burn Fat 24 Hours per Day, 7 Days Per WeekIf you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you.If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.Researchers have the good news you’ve been looking for all these years.Here are the scientific FACTS:FACT 1Cardio Makes You Gain Fat AroundYour Belly, Thighs, Hips, and Legs redarrow bannerHere’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill.Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill..

How does It all starts doesn’t want?

It all starts with understanding a few simple, but controversial facts that the fitness industry doesn’t want you to know…4 Shocking Facts Reveal Exactly Why You’re NOT Getting the Fat Loss Results You Deserve– and –How You Can Fix Your Broken metabolism to Burn Fat 24 Hours per Day, 7 Days Per WeekIf you’re tired of workouts that take forever and leave you with a flabby belly, then this research is for you.If you’re tired of leaving the gym with sore knees, an aching back and foot pain from doing long cardio workouts then pay close attention.Researchers have the good news you’ve been looking for all these years.Here are the scientific FACTS:FACT 1Cardio Makes You Gain Fat AroundYour Belly, Thighs, Hips, and Legs redarrow bannerHere’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill.Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

What is You?

You is see, long, slow and boring cardio actually trains your body to store fat..

How does You see,?

You see, long, slow and boring cardio actually trains your body to store fat.

What is It?

It is makes your body guard its fat closer than a hungry dog guards his food.I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.Why?It’s all in your hormones..

How does It makes?

It makes your body guard its fat closer than a hungry dog guards his food.I know you’ve seen that famous button on the treadmill that reads: “Fat Burning Zone” but that button should really be called the “Fat STORING Zone” because that’s the real effect it has on your body.When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.Why?It’s all in your hormones.

What is Here’s?

Here’s is what smart scientists know: According to a study in the European Journal of Applied Physiology,People who performed intense cardio suffered from decreased T3 hormone production.(Eur J Appl Physiol..

How does Here’s know:?

Here’s what smart scientists know: According to a study in the European Journal of Applied Physiology,People who performed intense cardio suffered from decreased T3 hormone production.(Eur J Appl Physiol.

What is 2003 Jan;?

2003 Jan; is 88(4-5):480-4.) T3 is the hormone produced by your thyroid to burn fat..

How does 2003 Jan; is?

2003 Jan; 88(4-5):480-4.) T3 is the hormone produced by your thyroid to burn fat.

What is you?

you is When do cardio, your body reacts to the stress by suppressing this fat burning hormone..

How does you do?

When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.

What is your body?

your body is This means starts gaining fat immediately..

How does your body means?

This means your body starts gaining fat immediately.

What is your body?

your body is Because needs the fat to function.But it gets worse…Doing cardio also puts massive amounts of stress on your body..

How does your body needs?

Because your body needs the fat to function.But it gets worse…Doing cardio also puts massive amounts of stress on your body.

What is a 2011 study?

a 2011 study is According to in the scientific journal Psycho neuroendocrinology, Cardio increases the stress hormone cortisol..

How does a 2011 study According?

According to a 2011 study in the scientific journal Psycho neuroendocrinology, Cardio increases the stress hormone cortisol.

What is (Skoluda,?

(Skoluda, is N., Detten born, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes..

How does (Skoluda, born,?

(Skoluda, N., Detten born, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes.

What is September 2011.) Cortisol?

September 2011.) Cortisol is is associated with heart disease, cancer and visceral belly fat..

How does September 2011.) Cortisol is associated?

September 2011.) Cortisol is associated with heart disease, cancer and visceral belly fat.

What is the kind of fat?

the kind of fat is That’s that hangs around your waist and gives you that disgusting pear shape..

How does the kind of fat hangs around?

That’s the kind of fat that hangs around your waist and gives you that disgusting pear shape.

What is cortisol and T3?

cortisol and T3 is If weren’t bad enough…During long, slow and boring cardio – your appetite also increases.Have you ever CRAVED sugary food after you finish a long run?I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food..

How does cortisol and T3 weren’t?

If cortisol and T3 weren’t bad enough…During long, slow and boring cardio – your appetite also increases.Have you ever CRAVED sugary food after you finish a long run?I’m sure you have and it’s all because your body gets very greedy for food after you finish your cardio session.In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food.

What is you?

you is Even worse, always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.A 2008 study in the International Journal of Obesity found that: After cardio exercise, the subjects end up eating 100 calories more than they just burned off..

How does you always end up eating?

Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.A 2008 study in the International Journal of Obesity found that: After cardio exercise, the subjects end up eating 100 calories more than they just burned off.

What is S19-S27.) Researchers?

S19-S27.) Researchers is 32, have even found that people on a long term cardio plan actually GAIN weight instead of losing it..

How does S19-S27.) Researchers have even found?

32, S19-S27.) Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it.

What is A 2006 study?

A 2006 study is in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.Scary right?Here’s your second shocking fact: FACT 2Cardio DAMAGES Your Heart, Joints, and Back redarrow banner In 1977, Jim Fixx published The Complete Book of Running..

How does A 2006 study found?

A 2006 study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study.Scary right?Here’s your second shocking fact: FACT 2Cardio DAMAGES Your Heart, Joints, and Back redarrow banner In 1977, Jim Fixx published The Complete Book of Running.

What is Jim Fixx?

Jim Fixx is In 1984, died of a massive heart after his daily run.He was 52 years old.Fixx is the misguided man behind the entire cardio craze..

How does Jim Fixx died?

In 1984, Jim Fixx died of a massive heart after his daily run.He was 52 years old.Fixx is the misguided man behind the entire cardio craze.

What is He’s?

He’s is the guy behind our dangerous obsession with cardio.Now, scientists realize how insane Fixx’s exercise guidance really was..

How does He’s realize?

He’s the guy behind our dangerous obsession with cardio.Now, scientists realize how insane Fixx’s exercise guidance really was.

What is you?

you is If struggle with your weight and still do cardio…then it’s not your fault..

How does you struggle?

If you struggle with your weight and still do cardio…then it’s not your fault.

What is Dr. Kenneth Cooper,?

Dr. Kenneth Cooper, is Even the founder of aerobics, recently admitted that he was WRONG about cardio..

How does Dr. Kenneth Cooper, recently admitted?

Even Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio.

What is his latest book,?

his latest book, is In he said there is “no correlation between ‘aerobic’ endurance performance and healthy, longevity or protection against heart disease.” You’ve been LIED to…And this lie has put your health in jeopardy. If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now..

How does his latest book, said?

In his latest book, he said there is “no correlation between ‘aerobic’ endurance performance and healthy, longevity or protection against heart disease.” You’ve been LIED to…And this lie has put your health in jeopardy. If you don’t want to suffer the same fate as Jim Fixx, then you need to pay close attention now.

What is tired woman exercise bikeYour life?

tired woman exercise bikeYour life is is at risk..

How does tired woman exercise bikeYour life is?

tired woman exercise bikeYour life is at risk.

What is You?

You is see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio..

How does You see,?

You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.

What is The man?

The man is who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory..

How does The man ran?

The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.

What is We?

We is weren’t meant to run marathons..

How does We weren’t meant?

We weren’t meant to run marathons.

What is You’ve?

You’ve is heard about young, seemingly healthy marathon runners suddenly dying during their races..

How does You’ve heard?

You’ve heard about young, seemingly healthy marathon runners suddenly dying during their races.

What is people still run?

people still run is And yet to “be healthy.”That’s crazy right?Take Normann Stadler for example..

How does people still run “be?

And yet people still run to “be healthy.”That’s crazy right?Take Normann Stadler for example.

What is Stadler?

Stadler is was a previous Ironman winner and serious cardio enthusiast..

How does Stadler was?

Stadler was a previous Ironman winner and serious cardio enthusiast.

What is he?

he is In 2011, underwent emergency surgery to repair an enormous aortic aneurysm..

How does he underwent?

In 2011, he underwent emergency surgery to repair an enormous aortic aneurysm.

What is He?

He is had ruined his heart by doing too much cardio.John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause..

How does He had ruined?

He had ruined his heart by doing too much cardio.John Mandrola, a heart doctor, said “Studies have shown elevated levels of coronary plaque in serial marathoners – a problem that rigorous exercise theoretically could cause.

What is Heart disease?

Heart disease is comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon..

How does Heart disease comes?

Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”Kelly Barrett, a 43 year old mother of 3 suffered from cardiac arrest during the Chicago Marathon.

What is She?

She is died a few days later..

How does She died?

She died a few days later.

What is Carlos Jose Gomes of Brazil?

Carlos Jose Gomes of Brazil is collapsed shortly after finishing the New York City Marathon..

How does Carlos Jose Gomes of Brazil collapsed shortly?

Carlos Jose Gomes of Brazil collapsed shortly after finishing the New York City Marathon.

What is Ryan Shay,?

Ryan Shay, is an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City..

How does Ryan Shay, died suddenly?

Ryan Shay, an Olympic Marathon hopeful, died suddenly during the early stages of the Olympic Trials Marathon in New York City.

What is Dr. Matthew Hardy,?

Dr. Matthew Hardy, is age 50, died after running the New York City Marathon..

How does Dr. Matthew Hardy, died?

Dr. Matthew Hardy, age 50, died after running the New York City Marathon.

What is the people?

the people is And those are just a few of that cardio has killed in recent years..

How does the people are just?

And those are just a few of the people that cardio has killed in recent years.

What is me?

me is This saddens and frustrates because these deaths were completely avoidable..

How does me saddens?

This saddens and frustrates me because these deaths were completely avoidable.

What is cardio damage?

cardio damage is So not only does your heart, it also wrecks your joints..

How does cardio damage not only does?

So not only does cardio damage your heart, it also wrecks your joints.

What is you?

you is When running, did know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?.

How does you running,?

When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress?

What is 600lbsThat?

600lbsThat is means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back..

How does 600lbsThat means?

600lbsThat means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back.

What is you?

you is What do think happens next?.

How does you do?

What do you think happens next?

What is Your joints?

Your joints is aren’t used to having 600 pounds of pressure on them..

How does Your joints aren’t used to having?

Your joints aren’t used to having 600 pounds of pressure on them.

What is Your cartilage?

Your cartilage is breaks down and you get searing pain in your knees, hips, ankles, feet and back.Every single step sends a shockwave through your entire lower body which can cripple you..

How does Your cartilage breaks down?

Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back.Every single step sends a shockwave through your entire lower body which can cripple you.

What is You’ve?

You’ve is seen former runners suffer and limp along..

How does You’ve seen?

You’ve seen former runners suffer and limp along.

What is They?

They is need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.Do you want that?Cardio is a recipe for being crippled – or dead – in middle age..

How does They need?

They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.Do you want that?Cardio is a recipe for being crippled – or dead – in middle age.

What is the fitness industry?

the fitness industry is Yet still tries to convince you that doing this dangerous activity is good for your health.Did you know that the 2nd most common cause of baby boomer doctor visits are sport’s related injuries?.

How does the fitness industry still tries?

Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.Did you know that the 2nd most common cause of baby boomer doctor visits are sport’s related injuries?

What is people?

people is As get older, the consequences of their cardio come back to bite them in the butt..

How does people get?

As people get older, the consequences of their cardio come back to bite them in the butt.

What is Dr. Nicholas Di Nubile,?

Dr. Nicholas Di Nubile, is an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name: “Boomeritis.” He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.” You could end up spending your “golden years” shuffling around in a walker and look ancient before your time..

How does Dr. Nicholas Di Nubile, even gave?

Dr. Nicholas Di Nubile, an orthopedic surgeon at the University of Pennsylvania Hospital even gave it a catchy name: “Boomeritis.” He also said: “Baby boomers are falling apart – developing tendinitis, bursitis, arthritis.” You could end up spending your “golden years” shuffling around in a walker and look ancient before your time.

What is I?

I is don’t even need to tell you how expensive orthopedic surgery can be..

How does I don’t even need?

I don’t even need to tell you how expensive orthopedic surgery can be.

What is Your cardio?

Your cardio is could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore..

How does Your cardio could cost?

Your cardio could cost you hundreds of thousands of dollars in surgery, rehabilitation and job loss because you can’t work anymore.

What is a heart attack?

a heart attack is And that’s if from cardio doesn’t kill you first.FACT 3Cardio Makes Your Entire Body Age Faster redarrow banner You’ve seen how cardio makes you fat..

How does a heart attack doesn’t kill?

And that’s if a heart attack from cardio doesn’t kill you first.FACT 3Cardio Makes Your Entire Body Age Faster redarrow banner You’ve seen how cardio makes you fat.

What is You’ve?

You’ve is seen how cardio ruins your heart and cripples your joints..

How does You’ve seen?

You’ve seen how cardio ruins your heart and cripples your joints.

What is cardio?

cardio is But also ages your entire body…A recent article in the Journal of Strength and Conditioning Research found that: Cardio causes immense oxidative damage and a flood of free radicals to the body..

How does cardio also ages?

But cardio also ages your entire body…A recent article in the Journal of Strength and Conditioning Research found that: Cardio causes immense oxidative damage and a flood of free radicals to the body.

What is 24(9),?

24(9), is 2491-2498.) Free radicals are molecules that cause rapid aging in your body..

How does 24(9), are?

24(9), 2491-2498.) Free radicals are molecules that cause rapid aging in your body.

What is cardio,?

cardio, is During your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug..

How does cardio, is filled?

During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.

What is radicals?

radicals is Not only do free cause damage to all your organs…doing cardio also damages your skin and makes you look older..

How does radicals Not only do free?

Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older.

What is Dr. Laurence Kirwan,?

Dr. Laurence Kirwan, is a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag..

How does Dr. Laurence Kirwan, can damage?

Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag.

What is You?

You is see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper..

How does You see,?

You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.That’s why you see runners who are in their forties with a wrinkled face like a 60-year old sun-worshipper.

What is Their skin sags?

Their skin sags is down and their face is a wrinkled mess..

How does Their skin sags is?

Their skin sags down and their face is a wrinkled mess.

What is It’s?

It’s is a Fact, Cardio Makes You Fat, Tired, Unhappy and OLDredbanner1narrowThat’s exactly why cheeseburgers are better than treadmills for fat loss..

How does It’s exactly?

It’s a Fact, Cardio Makes You Fat, Tired, Unhappy and OLDredbanner1narrowThat’s exactly why cheeseburgers are better than treadmills for fat loss.

What is You?

You is see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does..

How does You see,?

You see, cheeseburgers aren’t the healthiest food choice…but they don’t do all the horrible things to your body that cardio does.

What is They?

They is don’t age you prematurely..

How does They don’t age?

They don’t age you prematurely.

What is They?

They is don’t destroy your joints..

How does They don’t?

They don’t destroy your joints.

What is you?

you is And if eat cheeseburgers, in moderation, they certainly don’tdestroy your body’s natural ability to burn fat and build muscle..

How does you eat?

And if you eat cheeseburgers, in moderation, they certainly don’tdestroy your body’s natural ability to burn fat and build muscle.

What is the Wall Street Journal?

the Wall Street Journal is That’s probably why claimed that cardio is as bad as cheeseburgers..

How does the Wall Street Journal probably?

That’s probably why the Wall Street Journal claimed that cardio is as bad as cheeseburgers.

What is reality,?

reality, is But in cardio is WORSE..

How does reality, is?

But in reality, cardio is WORSE.

What is Long,?

Long, is “If Slow and Boring Cardio is So Bad for Me, What Should I Do Instead?” I’m glad you asked. Right now I’m going to show you exactly what you should be doing instead of cardio..

How does Long, is?

“If Long, Slow and Boring Cardio is So Bad for Me, What Should I Do Instead?” I’m glad you asked. Right now I’m going to show you exactly what you should be doing instead of cardio.

What is I’m?

I’m is going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body..

How does I’m going to show?

I’m going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body.

What is the aging process,?

the aging process, is This secret reverses turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.WARNING: This Isn’t For EveryoneI’m not going to lie to you: the secret I’m about to reveal isn’t for everyone..

How does the aging process, reverses?

This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.WARNING: This Isn’t For EveryoneI’m not going to lie to you: the secret I’m about to reveal isn’t for everyone.

What is If?

If is For example: you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you..

How does If enjoy slaving away?

For example: If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you.

What is you?

you is If think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you..

How does you think?

If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you.

What is you?

you is And if are not prepared to work hard in very short bursts, this is NOT for you..

How does you are not prepared?

And if you are not prepared to work hard in very short bursts, this is NOT for you.

What is Here’s?

Here’s is the truth: the system I’m going to show you is hard work..

How does Here’s going to show?

Here’s the truth: the system I’m going to show you is hard work.

What is it?

it is But only takes 90 minutes PER WEEK to get amazing results.Salepage: Archive: Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..

How does it only takes?

But it only takes 90 minutes PER WEEK to get amazing results.Salepage: Archive: Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

What is Here,?

Here, is you can download all the files associated with your order..

How does Here, can download?

Here, you can download all the files associated with your order.

What is – Downloads?

– Downloads is are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com..

How does – Downloads are?

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

What is it?

it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..

How does it is?

– Since it is a digital copy, our suggestion is to download and save it to your hard drive.

What is the link?

the link is In case is broken for any reason, please contact us and we will resend the new download link..

How does the link is broken?

In case the link is broken for any reason, please contact us and we will resend the new download link.

What is you?

you is – If cannot find the download link, please don’t worry about that..

How does you cannot find?

– If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!

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