Derrick “DJ” Townsel – Yoga for Strength and Flexibility

Question and Answer

What is Derrick “DJ” Townsel –?

Derrick “DJ” Townsel – is Yoga for Strength and FlexibilityReady to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind..

How does Derrick “DJ” Townsel – based?

Derrick “DJ” Townsel – Yoga for Strength and FlexibilityReady to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind.

What is weekly drills,?

weekly drills, is With stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training..

How does weekly drills, stretches,?

With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training.

What is you’ll?

you’ll is Ultimately, actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat..

How does you’ll actually discover?

Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat.

What is this course,?

this course, is Because, in DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life, too.Over six weeks with DJ, you’ll tackle the essential themes of strength and flexibility, including balance, mobility, control, power, and endurance..

How does this course, creates?

Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life, too.Over six weeks with DJ, you’ll tackle the essential themes of strength and flexibility, including balance, mobility, control, power, and endurance.

What is Here’s?

Here’s is the breakdown:Week 1: Balance – Find physical harmony using isolated single-limb exercises Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 2: Mobility – Understand your body through movement and fluidity Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 3: Control – Promote stability through core exercises Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 4: Power – Harness your energy through explosive and pulsing moves Strength Drill (7 minutes) Strength Drill (4 minutes) Practice (20 minutes)Week 5: Endurance – Remix previous exercises as static holds and smooth transitions to create resilience Strength Drill (10 minutes) Strength Drill (6 minutes) Practice (25 minutes)Week 6: Unite – Bring all your new moves together, and see where you’ve gained strength and mobility… and where need to stick to the prescription Practice (30 minutes)Sale Page: https://courses.oxygenmag.com/courses/yoga-for-strength-and-flexibility-with-derrick-dj-townsel-copyArchive: https://archive.ph/wip/0ldeqDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..

How does Here’s Balance –?

Here’s the breakdown:Week 1: Balance – Find physical harmony using isolated single-limb exercises Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 2: Mobility – Understand your body through movement and fluidity Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 3: Control – Promote stability through core exercises Strength Drill (10 minutes) Strength Drill (10 minutes) Stretch (10 minutes) Practice (30 minutes)Week 4: Power – Harness your energy through explosive and pulsing moves Strength Drill (7 minutes) Strength Drill (4 minutes) Practice (20 minutes)Week 5: Endurance – Remix previous exercises as static holds and smooth transitions to create resilience Strength Drill (10 minutes) Strength Drill (6 minutes) Practice (25 minutes)Week 6: Unite – Bring all your new moves together, and see where you’ve gained strength and mobility… and where need to stick to the prescription Practice (30 minutes)Sale Page: https://courses.oxygenmag.com/courses/yoga-for-strength-and-flexibility-with-derrick-dj-townsel-copyArchive: https://archive.ph/wip/0ldeqDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

What is Here,?

Here, is you can download all the files associated with your order..

How does Here, can download?

Here, you can download all the files associated with your order.

What is – Downloads?

– Downloads is are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com..

How does – Downloads are?

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.

What is it?

it is – Since is a digital copy, our suggestion is to download and save it to your hard drive..

How does it is?

– Since it is a digital copy, our suggestion is to download and save it to your hard drive.

What is the link?

the link is In case is broken for any reason, please contact us and we will resend the new download link..

How does the link is broken?

In case the link is broken for any reason, please contact us and we will resend the new download link.

What is you?

you is – If cannot find the download link, please don’t worry about that..

How does you cannot find?

– If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!

What is 6 reviews?

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How does 6 reviews are?

6 reviews for Derrick “DJ” Townsel – Yoga for Strength and FlexibilityThere are no reviews yet.Be the first to review “Derrick “DJ” Townsel – Yoga for Strength and Flexibility” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ