Complete Core Training – Mike Robertson

Question and Answer

What is This Course?

This Course is is available - Download immediately Same author: Mike Robertson Lifetime support - Unlimited downloads..

How does This Course is?

This Course is available - Download immediately Same author: Mike Robertson Lifetime support - Unlimited downloads.

What is Complete Core Training –?

Complete Core Training – is Purchase Mike Robertson courses at here with PRICE $147 $50 Finally!.

How does Complete Core Training – Purchase?

Purchase Complete Core Training – Mike Robertson courses at here with PRICE $147 $50 Finally!

What is A Step-?

A Step- is by-Step Core Training System that Guarantees YOU Better Results with Your Clients and Athletes - TODAY!.

How does A Step- Guarantees?

A Step-by-Step Core Training System that Guarantees YOU Better Results with Your Clients and Athletes - TODAY!

What is Every client and athlete?

Every client and athlete is you train wants to build a strong, healthy and resilient core..

How does Every client and athlete wants?

Every client and athlete you train wants to build a strong, healthy and resilient core.

What is they?

they is Whether tell you this or not is irrelevant: The fact of the matter is, core training is always on their mind..

How does they tell?

Whether they tell you this or not is irrelevant: The fact of the matter is, core training is always on their mind.

What is it?

it is And when comes to core training, we tend to fall back on doing what we've always done..

How does it comes?

And when it comes to core training, we tend to fall back on doing what we've always done.

What is I?

I is And to be honest, get it..

How does I be?

And to be honest, I get it.

What is It's?

It's is is the path of least resistance..

How does It's is?

It's is the path of least resistance.

What is It?

It is may not be the best way to do things, but it's quick and easy, so why not keeping doing things the same 'ole way?.

How does It may not be?

It may not be the best way to do things, but it's quick and easy, so why not keeping doing things the same 'ole way?

What is you?

you is However, if want to take things to the next level, you need to step outside your comfort zone and change the way you think about core training..

How does you want?

However, if you want to take things to the next level, you need to step outside your comfort zone and change the way you think about core training.

What is training?

training is Core is more than throwing in some crunches or sit-ups at the end of a training session..

How does training Core?

Core training is more than throwing in some crunches or sit-ups at the end of a training session.

What is training?

training is Core shouldn't involve wasting our time with ineffective coaching cues like "drawing our abs in" or "arching our back.".

How does training Core?

Core training shouldn't involve wasting our time with ineffective coaching cues like "drawing our abs in" or "arching our back."

What is core training program?

core training program is And a well-rounded isn't throwing together a random mix of exercises, with the goal of helping our clients and athletes develop a strong and stable core..

How does core training program isn't throwing?

And a well-rounded core training program isn't throwing together a random mix of exercises, with the goal of helping our clients and athletes develop a strong and stable core.

What is trainers,?

trainers, is As coaches and our goal should be to have a system with regards to core training..

How does trainers, coaches?

As coaches and trainers, our goal should be to have a system with regards to core training.

What is you?

you is And if want a system that you can start using right now, today, with your clients and athletes, then let’s talk… The Core Training System the Pros Use....

How does you want?

And if you want a system that you can start using right now, today, with your clients and athletes, then let’s talk… The Core Training System the Pros Use...

What is My name?

My name is is Mike Robertson, and I have a dirty little secret for you:.

How does My name is?

My name is Mike Robertson, and I have a dirty little secret for you:

What is Every coach?

Every coach is makes mistakes, and I’m no different..

How does Every coach makes?

Every coach makes mistakes, and I’m no different.

What is I?

I is When started coaching over 16 years ago, I quickly realized two things:.

How does I started coaching?

When I started coaching over 16 years ago, I quickly realized two things:

What is My athletes?

My athletes is 1 – loved training their core, and.

How does My athletes loved training?

1 – My athletes loved training their core, and

What is That?

That is 2 – core training (if done correctly) could improve their performance..

How does That could improve?

2 – That core training (if done correctly) could improve their performance.

What is my athletes?

my athletes is And while loved the fact that I included a ton of core training exercises in their program, I was doing things totally wrong..

How does my athletes loved?

And while my athletes loved the fact that I included a ton of core training exercises in their program, I was doing things totally wrong.

What is I?

I is chose the wrong exercises..

How does I chose?

I chose the wrong exercises.

What is I?

I is programmed them in a totally random fashion..

How does I programmed?

I programmed them in a totally random fashion.

What is the worst part?

the worst part is And was, I wasn’t even coaching the exercises correctly!.

How does the worst part was,?

And the worst part was, I wasn’t even coaching the exercises correctly!

What is we’re?

we’re is So if being honest and transparent here, I feel like I’ve made damn near every mistake in the book..

How does we’re being?

So if we’re being honest and transparent here, I feel like I’ve made damn near every mistake in the book.

What is you?

you is But if know anything about me, you know I’m about as stubborn as they come, and I’m never willing to leave “good enough” alone..

How does you know?

But if you know anything about me, you know I’m about as stubborn as they come, and I’m never willing to leave “good enough” alone.

What is I?

I is wanted to have better answers..

How does I wanted?

I wanted to have better answers.

What is I?

I is wanted to get consistently great results with every client and athlete I trained..

How does I wanted?

I wanted to get consistently great results with every client and athlete I trained.

What is I?

I is And wasn’t going to stop until I had a system in place that could help me get better results!.

How does I wasn’t going to stop?

And I wasn’t going to stop until I had a system in place that could help me get better results!

What is the years,?

the years, is Over I’ve studied everything I could get my hands on to better understand the core..

How does the years, Over?

Over the years, I’ve studied everything I could get my hands on to better understand the core.

What is I'm?

I'm is And now, entrusted by some of the most elite athletes in the world (including pros from the NBA, NFL and MLS) to help get them in the best shape of their lives..

How does I'm entrusted?

And now, I'm entrusted by some of the most elite athletes in the world (including pros from the NBA, NFL and MLS) to help get them in the best shape of their lives.

What is interests?

interests is If core training you, let me ask you this: Would you like to have a deeper understanding of the anatomy and biomechanics of the core?.

How does interests core training?

If core training interests you, let me ask you this: Would you like to have a deeper understanding of the anatomy and biomechanics of the core?

What is you?

you is Do want a step-by-step process to help you write better core training programs?.

How does you Do?

Do you want a step-by-step process to help you write better core training programs?

What is you?

you is Could benefit from learning the exact coaching cues I use with my clients and athletes?.

How does you Could?

Could you benefit from learning the exact coaching cues I use with my clients and athletes?

What is you?

you is If answered, “Yes” to any (or all!) of the above questions, then I want to tell you about…..

How does you answered,?

If you answered, “Yes” to any (or all!) of the above questions, then I want to tell you about….

What is My goal?

My goal is as a coach is to create systems that I can use, time and again, to help me get consistent and quality results with my clients and athletes..

How does My goal is?

My goal as a coach is to create systems that I can use, time and again, to help me get consistent and quality results with my clients and athletes.

What is Complete Core Training?

Complete Core Training is gives YOU my step-by-step process for writing programs, and coaching the exercises, that will help your clients and athletes build the strong, healthy and resilient core they really want..

How does Complete Core Training gives?

Complete Core Training gives YOU my step-by-step process for writing programs, and coaching the exercises, that will help your clients and athletes build the strong, healthy and resilient core they really want.

What is Here’s?

Here’s is an overview of what you’ll learn when you review the materials: The TRUE role of the core (HINT: it’s not about producing force!) Breathing – we all do it, but are we doing it CORRECTLY?.

How does Here’s learn?

Here’s an overview of what you’ll learn when you review the materials: The TRUE role of the core (HINT: it’s not about producing force!) Breathing – we all do it, but are we doing it CORRECTLY?

What is "belly breathing" exercises?

"belly breathing" exercises is And are doing more harm than good?.

How does "belly breathing" exercises are?

And are "belly breathing" exercises doing more harm than good?

What is standard ab circuits?

standard ab circuits is Why are not enough to build a strong, resilient core (and what you should be doing instead!) Why posture and position are the cornerstones of core training (and why failure to fix this will negatively impact EVERYTHING else) An overview of core training anatomy, and how it impacts both your program design and coaching Hip flexor stretching – is it helping, or hurting, your clients and athletes?.

How does standard ab circuits are not?

Why standard ab circuits are not enough to build a strong, resilient core (and what you should be doing instead!) Why posture and position are the cornerstones of core training (and why failure to fix this will negatively impact EVERYTHING else) An overview of core training anatomy, and how it impacts both your program design and coaching Hip flexor stretching – is it helping, or hurting, your clients and athletes?

What is a COMPLETE core training?

a COMPLETE core training is How to design programs that gets great results But that's just a quick overview; here's a complete breakdown of what you'll learn in each part of the product..

How does a COMPLETE core training design?

How to design a COMPLETE core training programs that gets great results But that's just a quick overview; here's a complete breakdown of what you'll learn in each part of the product.

What is Complete Core Training –?

Complete Core Training – is Get Mike Robertson, Only Price $50.

How does Complete Core Training – Get?

Get Complete Core Training – Mike Robertson, Only Price $50

What is Module 1 -?

Module 1 - is Functional Anatomy, Core Training Philosophy, and Breathing.

How does Module 1 - Core?

Module 1 - Functional Anatomy, Core Training Philosophy, and Breathing

What is Module 1?

Module 1 is will give you a deeper understanding of the core, and the roles that it has in the human body..

How does Module 1 will give?

Module 1 will give you a deeper understanding of the core, and the roles that it has in the human body.

What is We’ll?

We’ll is start with insight into anatomy and biomechanics..

How does We’ll start?

We’ll start with insight into anatomy and biomechanics.

What is this may?

this may is While not sound sexy, this is the foundation for a better core training program..

How does this may not sound?

While this may not sound sexy, this is the foundation for a better core training program.

What is you?

you is Once understand the muscles of the core and how they influence both posture and position, you’ll immediately be ahead of the curve..

How does you understand?

Once you understand the muscles of the core and how they influence both posture and position, you’ll immediately be ahead of the curve.

What is there,?

there, is From we’ll focus on the true role of the core, and the techniques and strategies required to train it effectively..

How does there, focus?

From there, we’ll focus on the true role of the core, and the techniques and strategies required to train it effectively.

What is We’ll?

We’ll is finish up with an overview of breathing and proper breathing mechanics..

How does We’ll finish up?

We’ll finish up with an overview of breathing and proper breathing mechanics.

What is Breathing?

Breathing is is a huge buzzword in our industry these days, with tons of trainers and coaches talking about it..

How does Breathing is?

Breathing is a huge buzzword in our industry these days, with tons of trainers and coaches talking about it.

What is they’re?

they’re is But quite frankly, many are misguided in how applying this..

How does they’re are misguided?

But quite frankly, many are misguided in how they’re applying this.

What is It’s?

It’s is not as simple as taking in big belly breaths to get the diaphragm working..

How does It’s not?

It’s not as simple as taking in big belly breaths to get the diaphragm working.

What is the goal?

the goal is Instead, is to understand how proper breathing alters posture and position, airflow and performance..

How does the goal is?

Instead, the goal is to understand how proper breathing alters posture and position, airflow and performance.

What is Module 2 focuses?

Module 2 focuses is on proper coaching of core training exercises..

How does Module 2 focuses exercises.?

Module 2 focuses on proper coaching of core training exercises.

What is you?

you is If understand the anatomy, you’re well on your way to being more successful..

How does you understand?

If you understand the anatomy, you’re well on your way to being more successful.

What is core training?

core training is However, learning how to effectively coach exercises is critical if you want to get maximal results..

How does core training learning?

However, learning how to effectively coach core training exercises is critical if you want to get maximal results.

What is this section?

this section is In we’ll cover everything from ground-based core training exercises, up through more advanced postures and positions like tall- and half-kneeling..

How does this section cover?

In this section we’ll cover everything from ground-based core training exercises, up through more advanced postures and positions like tall- and half-kneeling.

What is This module alone?

This module alone is could be worth the price of admission..

How does This module alone could be worth?

This module alone could be worth the price of admission.

What is you?

you is If coach core training exercises on a daily basis, I'll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes..

How does you exercises?

If you coach core training exercises on a daily basis, I'll give you the cues and observation skills necessary to make an immediate impact on your clients and athletes.

What is You?

You is could be the best coach in the world, but if you’re coaching the wrong exercises, you’re not going to get optimal results..

How does You could be?

You could be the best coach in the world, but if you’re coaching the wrong exercises, you’re not going to get optimal results.

What is Module 3?

Module 3 is will give you unique insight into how I address the core, and program “core training” into virtually every aspect of the program. Core training isn’t something you throw in at the end of a session..

How does Module 3 will give?

Module 3 will give you unique insight into how I address the core, and program “core training” into virtually every aspect of the program. Core training isn’t something you throw in at the end of a session.

What is you?

you is If want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session..

How does you want?

If you want to help your client and athletes build a strong, stable and resilient core, you need to address it throughout the entire training session.

What is This module?

This module is will show you how, and show you step-by-step how to include core training into everything from the warm-ups to the cool down..

How does This module will show?

This module will show you how, and show you step-by-step how to include core training into everything from the warm-ups to the cool down.

What is a ton?

a ton is While there's of great content in the videos, I wanted to take this product to the next level..

How does a ton wanted?

While there's a ton of great content in the videos, I wanted to take this product to the next level.

What is the vidoes?

the vidoes is Along with you'll also receive a 173-page spiral bound manual that is broken down into three sections:.

How does the vidoes also receive?

Along with the vidoes you'll also receive a 173-page spiral bound manual that is broken down into three sections:

What is Section 1 –?

Section 1 – is Core Training Transcript Section #1 of the manual is a re-written and revised transcript from the videos mentioned above..

How does Section 1 – is?

Section 1 – Core Training Transcript Section #1 of the manual is a re-written and revised transcript from the videos mentioned above.

What is I?

I is don’t know about you, but if I can see something live and then read it as well, the material really starts to sink in..

How does I don’t know?

I don’t know about you, but if I can see something live and then read it as well, the material really starts to sink in.

What is I?

I is And while started with a basic transcript, it didn’t long for me to realize it could be cleaner and more concise..

How does I started?

And while I started with a basic transcript, it didn’t long for me to realize it could be cleaner and more concise.

What is I’ve?

I’ve is To remedy this, gone back and literally re-written this entire section of the manual, to make sure that every point is crystal clear and easy to understand..

How does I’ve remedy?

To remedy this, I’ve gone back and literally re-written this entire section of the manual, to make sure that every point is crystal clear and easy to understand.

What is Section 2 –?

Section 2 – is Exercise Coaching, Progressions and Regressions Section #2 will cover all of the major core training exercises I use with my clients and athletes..

How does Section 2 – Exercise Coaching,?

Section 2 – Exercise Coaching, Progressions and Regressions Section #2 will cover all of the major core training exercises I use with my clients and athletes.

What is You’ll?

You’ll is get a step-by-step breakdown of how to set-up, how to execute the exercise, and the exact coaching cues I use..

How does You’ll get?

You’ll get a step-by-step breakdown of how to set-up, how to execute the exercise, and the exact coaching cues I use.

What is This section alone?

This section alone is is worth the price of admission!.

How does This section alone is worth?

This section alone is worth the price of admission!

What is the final section?

the final section is Last but not least, of the manual will describe the nitty gritty details of program design..

How does the final section will describe?

Last but not least, the final section of the manual will describe the nitty gritty details of program design.

What is the videos?

the videos is In I cover my thoughts on exercise selection, and an overview of how to write a core training program..

How does the videos cover?

In the videos I cover my thoughts on exercise selection, and an overview of how to write a core training program.

What is Here?

Here is I’ll give you specific recommendations for the set/rep schemes, rest periods and time under tension protocols you’ll want to use to make sure you’re getting the training effect you want..

How does Here give?

Here I’ll give you specific recommendations for the set/rep schemes, rest periods and time under tension protocols you’ll want to use to make sure you’re getting the training effect you want.