https://archive.is/TdsBF Buy is Archive: now $37 $90, Phase SiX Online Bundle 2022 - William Smith Course..
Archive: https://archive.is/TdsBF Buy now $37 $90, Phase SiX Online Bundle 2022 - William Smith Course.
Each program is comes with over 50 pre-recorded verbal tutorial videos in “real” time so that you can follow along and do the movements with us!.
Each program comes with over 50 pre-recorded verbal tutorial videos in “real” time so that you can follow along and do the movements with us!
We is also include suggested regressions for movements that are slightly more advanced/require more range of motion, as well as provide in-depth written descriptions below each movement, and a downloadable PDF version of the program for times when you can’t access the internet!Tools required:MOBILITY: Ideally you will want to have a Pull-Up Bar/Something you can hang off, and a pair of Suspension Rings (preferably not TRX)..
We also include suggested regressions for movements that are slightly more advanced/require more range of motion, as well as provide in-depth written descriptions below each movement, and a downloadable PDF version of the program for times when you can’t access the internet!Tools required:MOBILITY: Ideally you will want to have a Pull-Up Bar/Something you can hang off, and a pair of Suspension Rings (preferably not TRX).
These tools is are not mandatory, and you can still get plenty out of this program if you don’t have access to them..
These tools are not mandatory, and you can still get plenty out of this program if you don’t have access to them.
The tools is for this program are only used for a total of 4 movements on Day 1 (some bodyweight alternatives are also suggested).FOUNDATIONS: All you will need is 1 Kettlebell to use for both lower and upper body workouts (although 2 would be ideal: one for the upper body, and one for the lower body), and either a Plyo Box/an elevated surface to stand on..
The tools for this program are only used for a total of 4 movements on Day 1 (some bodyweight alternatives are also suggested).FOUNDATIONS: All you will need is 1 Kettlebell to use for both lower and upper body workouts (although 2 would be ideal: one for the upper body, and one for the lower body), and either a Plyo Box/an elevated surface to stand on.
a bench, is For example, this could be a few weighted plates, or anything that will hold your weight.Build a Strong and Mobile Foundation Using Weighted and Un-Weighted WorkoutsBoth Programs can be Implemented Into Other Stretching/Mobility/Skill WorkRecommended Programming Schedule: Repeat One Program for at least 4-6 Weeks BeforeMoving onto the Next ProgramDaily 45 Minute-1.5 Hour WorkoutsSingle Payment of 90.00 USD (Access to Both Programs for 1 Year)No Subscription..
For example, this could be a bench, a few weighted plates, or anything that will hold your weight.Build a Strong and Mobile Foundation Using Weighted and Un-Weighted WorkoutsBoth Programs can be Implemented Into Other Stretching/Mobility/Skill WorkRecommended Programming Schedule: Repeat One Program for at least 4-6 Weeks BeforeMoving onto the Next ProgramDaily 45 Minute-1.5 Hour WorkoutsSingle Payment of 90.00 USD (Access to Both Programs for 1 Year)No Subscription.