Chuck Wolf – IDEAFit – Regress Before You Progress-Strategies for Postrehabilitation Program Design

Question and Answer

What is sizes: -?

sizes: - is Archive: Total include: Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement "big rocks" that need to be restored..

How does sizes: - Archive: Total?

Archive: Total sizes: - include: Clients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement "big rocks" that need to be restored.

What is a regressive approach?

a regressive approach is Develop to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes..

How does a regressive approach Develop?

Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes.

What is regress lunge,?

regress lunge, is Learn how to squat, abdominal and shoulder exercises from the postrehabilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play..

How does regress lunge, Learn?

Learn how to regress lunge, squat, abdominal and shoulder exercises from the postrehabilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play.