John Meadows – Program 1 Pain & Suffering

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Pain and Suffering is is the very first 12 week program I ever did and documented!.

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Pain and Suffering is the very first 12 week program I ever did and documented!

What is This 4 days?

This 4 days is a week program waves in volume and builds intensity as you go..

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This 4 days a week program waves in volume and builds intensity as you go.

What is You?

You is will learn all the core exercises that my newer programs were formed around..

How does You will learn?

You will learn all the core exercises that my newer programs were formed around.

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