Ben – Unf*ck Your Program

Question and Answer

What is you’ve?

you’ve is Unless never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs..

How does you’ve never lifted?

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs.

What is My clients?

My clients is have run everything from Arnold’s Blueprint to Westside and back again Purchase Ben - Unf*ck Your Program courses at here with PRICE $119 $35 Ben - Unf*ck Your Program.

How does My clients have?

My clients have run everything from Arnold’s Blueprint to Westside and back again Purchase Ben - Unf*ck Your Program courses at here with PRICE $119 $35 Ben - Unf*ck Your Program

What is you’ve?

you’ve is Unless never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs..

How does you’ve never lifted?

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs.

What is My clients?

My clients is have run everything from Arnold’s Blueprint to Westside and back again..

How does My clients have?

My clients have run everything from Arnold’s Blueprint to Westside and back again.

What is those programs?

those programs is And aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time..

How does those programs aren’t?

And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time.

What is they?

they is But won’t work forever, and they won’t be optimal for anyone..

How does they won’t work forever,?

But they won’t work forever, and they won’t be optimal for anyone.

What is Unf*ck?

Unf*ck is Your Program isn't a program, in the traditional sense – although it does include four, 8-week training templates to help you get started..

How does Unf*ck isn't?

Unf*ck Your Program isn't a program, in the traditional sense – although it does include four, 8-week training templates to help you get started.

What is The big goal of this course,?

The big goal of this course, is though, is to teach you to program for yourself..

How does The big goal of this course, is?

The big goal of this course, though, is to teach you to program for yourself.

What is you'll?

you'll is As see in this course, that's the real secret to unlocking your potential as a strength athlete..

How does you'll see?

As you'll see in this course, that's the real secret to unlocking your potential as a strength athlete.

What is You'll?

You'll is What Get 5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery 28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency) The exact water-cut protocol I use for myself and my clients Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols A hell of a lot stronger Not sure if my style is right for you?.

How does You'll explaining?

What You'll Get 5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery 28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency) The exact water-cut protocol I use for myself and my clients Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols A hell of a lot stronger Not sure if my style is right for you?

What is problem –?

problem – is No try out my free intermediate program first!.

How does problem – try?

No problem – try out my free intermediate program first!

What is someone?

someone is Want to hear from who's actually tried the program?.

How does someone Want?

Want to hear from someone who's actually tried the program?

What is I?

I is just finished my first UYP cycle..

How does I just finished?

I just finished my first UYP cycle.

What is Testing?

Testing is maxes this week..

How does Testing maxes?

Testing maxes this week.

What is Little background?

Little background is about me: I got pretty strong pretty fast..

How does Little background got pretty?

Little background about me: I got pretty strong pretty fast.

What is My best?

My best is meet I went 633/384/616 @ SHW..

How does My best meet?

My best meet I went 633/384/616 @ SHW.

What is I?

I is Then went to grad school, had two kids, got a job, bought a house... Life got in the way..

How does I went?

Then I went to grad school, had two kids, got a job, bought a house... Life got in the way.

What is It's?

It's is been stable for about two years, and I still trained but I was in a rut..

How does It's been?

It's been stable for about two years, and I still trained but I was in a rut.

What is I?

I is ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I'd been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try..

How does I ran?

I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I'd been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.

What is It?

It is was awesome..

How does It was?

It was awesome.

What is Those first few weeks of deadlifts?

Those first few weeks of deadlifts is sucked, but after that I started feeling real strong..

How does Those first few weeks of deadlifts sucked,?

Those first few weeks of deadlifts sucked, but after that I started feeling real strong.

What is I?

I is tested bench and deadlift: 390 and 635..

How does I tested?

I tested bench and deadlift: 390 and 635.

What is Bench?

Bench is was about a 9.5 RPE (that 6" off the chest grind)!.

How does Bench was?

Bench was about a 9.5 RPE (that 6" off the chest grind)!

What is deadlift?

deadlift is On I had maybe another 15-20 pounds left in me..

How does deadlift had maybe?

On deadlift I had maybe another 15-20 pounds left in me.

What is I?

I is knew I had gotten stronger, but I really didn't expect those weights to go so easily..

How does I knew?

I knew I had gotten stronger, but I really didn't expect those weights to go so easily.

What is I?

I is Then tested squat..

How does I tested?

Then I tested squat.

What is the hole.?

the hole. is 645 flew out of.

How does the hole. flew?

645 flew out of the hole.

What is this program?!" –?

this program?!" – is What is D. Your Instructor Ben Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture..

How does this program?!" – is?

What is this program?!" – D. Your Instructor Ben Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture.

What is him?

him is Follow on social media: @phdeadlift on Instagram.

How does him Follow?

Follow him on social media: @phdeadlift on Instagram

What is Introduction?

Introduction is The Base Plan The Problem With Programming (4:44) The Dead Zone Setting Goals (5:50) Unfuck Your Program What Training Does (4:56) Training & Stress (2:46) The Power of Periodization (6:29) Frequency & Variation (7:47) Supplemental Training Planning Your Training Cycle Making Small Changes Advanced Unfucking Short-Term Effort Regulation (10:58) Long-Term Effort Regulation (3:48) Finding the Magic Exercises (6:34) Advanced Programs (5:09) Unfuck Your Diet Bodybuilding Versus Powerlifting (4:28) Peri-Workout Nutrition Supplements Cutting Weight Unfuck Your Cycle Q&A With Ben PEDs: An Overview (3:37) AAS & Individual Response (2:20) How To Get Bloodwork Bloodwork: Don't Panic (10:32) Unfuck Your Meet Prep Introduction (1:18) The Goals of a Good Peaking Cycle "Prep" Versus Other Types of Training Planning a Peak (5:22) Dealing With Uncertainty and Change Advice for Meet Day The Plans Dealing With Adversity Injury & Illness Management Recovering from Unplanned Overreaching (6:51) Deload Options Responding to Difficult Life Situations (6:07) Bonuses Enhance Your Recovery Cardio & Conditioning Dealing with Bad Workouts (4:02) Mental Training MASS: A Free Issue Sales Page.

How does Introduction Get?

Introduction The Base Plan The Problem With Programming (4:44) The Dead Zone Setting Goals (5:50) Unfuck Your Program What Training Does (4:56) Training & Stress (2:46) The Power of Periodization (6:29) Frequency & Variation (7:47) Supplemental Training Planning Your Training Cycle Making Small Changes Advanced Unfucking Short-Term Effort Regulation (10:58) Long-Term Effort Regulation (3:48) Finding the Magic Exercises (6:34) Advanced Programs (5:09) Unfuck Your Diet Bodybuilding Versus Powerlifting (4:28) Peri-Workout Nutrition Supplements Cutting Weight Unfuck Your Cycle Q&A With Ben PEDs: An Overview (3:37) AAS & Individual Response (2:20) How To Get Bloodwork Bloodwork: Don't Panic (10:32) Unfuck Your Meet Prep Introduction (1:18) The Goals of a Good Peaking Cycle "Prep" Versus Other Types of Training Planning a Peak (5:22) Dealing With Uncertainty and Change Advice for Meet Day The Plans Dealing With Adversity Injury & Illness Management Recovering from Unplanned Overreaching (6:51) Deload Options Responding to Difficult Life Situations (6:07) Bonuses Enhance Your Recovery Cardio & Conditioning Dealing with Bad Workouts (4:02) Mental Training MASS: A Free Issue Sales Page