AWorkoutRoutine.com – “Superior Muscle Growth”

Question and Answer

What is "I?

"I is bought Superior Muscle Growth to see if it could help me..

How does "I bought?

"I bought Superior Muscle Growth to see if it could help me.

What is I?

I is read the whole book within a week and immediately started your workouts..

How does I read?

I read the whole book within a week and immediately started your workouts.

What is A few months?

A few months is into your program I really was able to push myself, grow stronger, and now I can almost do 10 pull-ups in a row (I couldn't even get one before this)..

How does A few months really was?

A few months into your program I really was able to push myself, grow stronger, and now I can almost do 10 pull-ups in a row (I couldn't even get one before this).

What is For Yourself...?

For Yourself... is See "I bought Superior Muscle Growth to see if it could help me..

How does For Yourself... See?

See For Yourself... "I bought Superior Muscle Growth to see if it could help me.

What is I?

I is read the whole book within a week and immediately started your workouts..

How does I read?

I read the whole book within a week and immediately started your workouts.

What is A few months?

A few months is into your program I really was able to push myself, grow stronger, and now I can almost do 10 pull-ups in a row (I couldn't even get one before this)..

How does A few months really was?

A few months into your program I really was able to push myself, grow stronger, and now I can almost do 10 pull-ups in a row (I couldn't even get one before this).

What is "Superior Muscle Growth" download?

"Superior Muscle Growth" download is Get AWorkoutRoutine.com -.

How does "Superior Muscle Growth" download Get?

Get AWorkoutRoutine.com - "Superior Muscle Growth" download

What is I?

I is also went from barely being able to bench press the bar to now hitting a PR of 115 pounds for two reps. And even though I’m a female, I haven’t looked manly (haha)..

How does I also went?

I also went from barely being able to bench press the bar to now hitting a PR of 115 pounds for two reps. And even though I’m a female, I haven’t looked manly (haha).

What is I’ve?

I’ve is only become stronger and my physique has improved..

How does I’ve only become?

I’ve only become stronger and my physique has improved.

What is you?

you is Thank for writing this amazing book!.

How does you Thank?

Thank you for writing this amazing book!

What is I?

I is know I have benefited greatly." - Meredith H. (SMG Customer) "Superior Muscle Growth taught me to focus on progressive overload, the best way to train, the importance of proper form, and how effortless it is to make progress in this fitness lifestyle..

How does I know?

I know I have benefited greatly." - Meredith H. (SMG Customer) "Superior Muscle Growth taught me to focus on progressive overload, the best way to train, the importance of proper form, and how effortless it is to make progress in this fitness lifestyle.

What is this book.?

this book. is Buy.

How does this book. Buy?

Buy this book.

What is Samuel S. (SMG Customer)?

Samuel S. (SMG Customer) is Thank me later." - "Just wanted to thank you again for writing such an informative no-bullshit book..

How does Samuel S. (SMG Customer) Thank?

Thank me later." - Samuel S. (SMG Customer) "Just wanted to thank you again for writing such an informative no-bullshit book.

What is I?

I is read it and it changed a lot of views I had..

How does I read?

I read it and it changed a lot of views I had.

What is I?

I is followed your program and I'm very happy with my progress so far..

How does I followed?

I followed your program and I'm very happy with my progress so far.

What is I?

I is :) went to Jamaica to celebrate my success of getting my body fat percentage to 18%..

How does I went?

:) I went to Jamaica to celebrate my success of getting my body fat percentage to 18%.

What is I?

I is started at 32%..

How does I started?

I started at 32%.

What is Lost over 20lbs?

Lost over 20lbs is and was able to put on significant muscle while losing fat!.

How does Lost over 20lbs was?

Lost over 20lbs and was able to put on significant muscle while losing fat!

What is many people?

many people is So make it a lot harder and more complicated then it needs to be!.

How does many people make?

So many people make it a lot harder and more complicated then it needs to be!

What is Your book?

Your book is was very refreshing and made it an easy journey to stick to with a lot of success." - Shayna T. (SMG Customer) "I wanted to share these 2 pics from fishing in Costa Rica..

How does Your book was very?

Your book was very refreshing and made it an easy journey to stick to with a lot of success." - Shayna T. (SMG Customer) "I wanted to share these 2 pics from fishing in Costa Rica.

What is They?

They is are about 1.5 years apart..

How does They are?

They are about 1.5 years apart.

What is I?

I is have followed your directions exactly and the results speak for themselves..

How does I have followed?

I have followed your directions exactly and the results speak for themselves.

What is you've?

you've is Thanks for sharing what learned!.

How does you've Thanks?

Thanks for sharing what you've learned!

What is You?

You is wrote an excellent book, and if the reader actually does what you suggest, they cannot fail..

How does You wrote?

You wrote an excellent book, and if the reader actually does what you suggest, they cannot fail.

What is It?

It is really, really works!.

How does It really works!?

It really, really works!

What is many books?

many books is There aren’t you can say that about." - John W. (SMG Customer) "Jay's work is some of the best I've ever come across..

How does many books aren’t?

There aren’t many books you can say that about." - John W. (SMG Customer) "Jay's work is some of the best I've ever come across.

What is I?

I is used Superior Muscle Growth to gain 35lbs over an 18 month period (from 130lbs to 165lbs), and then read through and used Superior Fat Loss to easily shred 15lbs of fat away in a few months to create the physique that I've always wanted..

How does I used?

I used Superior Muscle Growth to gain 35lbs over an 18 month period (from 130lbs to 165lbs), and then read through and used Superior Fat Loss to easily shred 15lbs of fat away in a few months to create the physique that I've always wanted.

What is magic workouts?

magic workouts is No or diet pills here, and no marketing BS..

How does magic workouts marketing?

No magic workouts or diet pills here, and no marketing BS.

What is info?

info is Just proven backed by results." - Aaron M. (SMG Customer) "I want to say thanks for sharing your knowledge in "Superior Muscle Growth." After following your straightforward advice on diet and exercise for just five weeks, I've shed serious amounts of fat, gained some muscle, and basically gotten in the best shape of my life..

How does info Just proven?

Just proven info backed by results." - Aaron M. (SMG Customer) "I want to say thanks for sharing your knowledge in "Superior Muscle Growth." After following your straightforward advice on diet and exercise for just five weeks, I've shed serious amounts of fat, gained some muscle, and basically gotten in the best shape of my life.

What is Your matter-of-fact,?

Your matter-of-fact, is no bullshit approach is so refreshing..

How does Your matter-of-fact, is so?

Your matter-of-fact, no bullshit approach is so refreshing.

What is this journey!" -?

this journey!" - is Thanks again for Robert M. (SMG Customer) Susie A. (SMG Customer) "I've lost 65lbs and went from 27% BF to 14% while increasing strength on my lifts!.

How does this journey!" - Thanks again?

Thanks again for this journey!" - Robert M. (SMG Customer) Susie A. (SMG Customer) "I've lost 65lbs and went from 27% BF to 14% while increasing strength on my lifts!

What is all due?

all due is This is to your muscle building routine..

How does all due is?

This is all due to your muscle building routine.

What is you!?

you! is Thank.

How does you! Thank?

Thank you!

What is My genes?

My genes is make fat gain so easy and I've struggled with my weight my whole life..

How does My genes make?

My genes make fat gain so easy and I've struggled with my weight my whole life.

What is I?

I is finally look the way I've wanted to for the first time in 20 years, all thanks to you..

How does I finally look?

I finally look the way I've wanted to for the first time in 20 years, all thanks to you.

What is I've?

I've is told anyone who asks that they need to buy your books!" - Michael C. (SMG Customer) "How much have I benefited from Superior Muscle Growth?.

How does I've told?

I've told anyone who asks that they need to buy your books!" - Michael C. (SMG Customer) "How much have I benefited from Superior Muscle Growth?

What is it's?

it's is Simply put, been a life-changer..

How does it's Simply put,?

Simply put, it's been a life-changer.

What is the previous years of training?

the previous years of training is In before I came across SMG, I made decent results..

How does the previous years of training came?

In the previous years of training before I came across SMG, I made decent results.

What is I?

I is But got to a point where I had no real direction and felt like I was just going through the motions..

How does I got?

But I got to a point where I had no real direction and felt like I was just going through the motions.

What is I?

I is That's when made the decision to purchase SMG..

How does I made?

That's when I made the decision to purchase SMG.

What is Everything?

Everything is changed..

How does Everything changed.?

Everything changed.

What is I?

I is got stronger quickly, and my muscle mass improved noticeably..

How does I got?

I got stronger quickly, and my muscle mass improved noticeably.

What is I?

I is know now that I don't need to keep looking everywhere for what works best for building muscle..

How does I know?

I know now that I don't need to keep looking everywhere for what works best for building muscle.

What is I?

I is Because already have it." - Luke H. (SMG Customer) Jordan F. (SMG Customer) "I have been following your program since the day I finished reading it about 3 years ago..

How does I already have it." -?

Because I already have it." - Luke H. (SMG Customer) Jordan F. (SMG Customer) "I have been following your program since the day I finished reading it about 3 years ago.

What is Your hard work & knowledge?

Your hard work & knowledge is has made this possible for me and I can't thank you enough!.

How does Your hard work & knowledge has made?

Your hard work & knowledge has made this possible for me and I can't thank you enough!

What is time,?

time, is Stop wasting get the book!" - Jeremy K. (SMG Customer) "I just wanted to show you my progress..

How does time, Stop wasting?

Stop wasting time, get the book!" - Jeremy K. (SMG Customer) "I just wanted to show you my progress.

What is It's?

It's is all because of the priceless knowledge I gained from Superior Muscle Growth..

How does It's gained?

It's all because of the priceless knowledge I gained from Superior Muscle Growth.

What is you!" -?

you!" - is Thank Vuk P. (SMG Customer) "Just wanted to write and tell you thank you..

How does you!" - Thank?

Thank you!" - Vuk P. (SMG Customer) "Just wanted to write and tell you thank you.

What is I?

I is found your website and bought your book about a year ago and it's changed my life..

How does I found?

I found your website and bought your book about a year ago and it's changed my life.

What is I?

I is get complements from complete strangers on my physique..

How does I get?

I get complements from complete strangers on my physique.

What is I'm?

I'm is doing pull-ups with 15lbs on a dip belt and feel like a boss in the gym..

How does I'm doing?

I'm doing pull-ups with 15lbs on a dip belt and feel like a boss in the gym.

What is I?

I is wanted to let you know I listened, implemented, and it worked just as you said it would." - Ashlee M. (SMG Customer) "I have honestly seen better, more noticeable progress in the last couple of months using your guide than I have in the last 3 years using anything else!.

How does I wanted?

I wanted to let you know I listened, implemented, and it worked just as you said it would." - Ashlee M. (SMG Customer) "I have honestly seen better, more noticeable progress in the last couple of months using your guide than I have in the last 3 years using anything else!

What is my wildest dreams?

my wildest dreams is In I never would have thought I could look the way I do and feel the way I do now!.

How does my wildest dreams never would have thought?

In my wildest dreams I never would have thought I could look the way I do and feel the way I do now!

What is I?

I is love what I see when I look in the mirror now and I love the acceptance and peace that I have found within myself." - Tiffany M. (SMG Customer) Dirk E. (SMG Customer) "I just wanted to say thank you..

How does I love?

I love what I see when I look in the mirror now and I love the acceptance and peace that I have found within myself." - Tiffany M. (SMG Customer) Dirk E. (SMG Customer) "I just wanted to say thank you.

What is It's?

It's is been a few years since I first purchased your book and I still apply everything I learned to this day..

How does It's been?

It's been a few years since I first purchased your book and I still apply everything I learned to this day.

What is I?

I is love how easy it is to read and how easy it is to setup a training program..

How does I love?

I love how easy it is to read and how easy it is to setup a training program.

What is the past,?

the past, is In I would go crazy in finding that "one holy grail" workout program..

How does the past, would go?

In the past, I would go crazy in finding that "one holy grail" workout program.

What is I?

I is Now all do is just choose one from your book that helps me accomplish my goal." - Filippo B. (SMG Customer) *Individual results may vary. "When Superior Muscle Growth was released, I snapped it up and read it end-to-end several times..

How does I do?

Now all I do is just choose one from your book that helps me accomplish my goal." - Filippo B. (SMG Customer) *Individual results may vary. "When Superior Muscle Growth was released, I snapped it up and read it end-to-end several times.

What is I?

I is knew Jay is as knowledgeable and transparent on the subject as one could possibly be and I put my full faith into his methods..

How does I is?

I knew Jay is as knowledgeable and transparent on the subject as one could possibly be and I put my full faith into his methods.

What is the knowledge?

the knowledge is By sticking to gleaned from SMG (both diet and training), I was able to add 35lbs of lean mass to my frame in three years." - Avi K. (SMG Customer) Here's What You Get Weight Training Component From which exercises to do, to how many sets/reps, to rest periods, to training splits and more, I'll show you how to adjust every aspect of your workouts for building lean muscle..

How does the knowledge sticking?

By sticking to the knowledge gleaned from SMG (both diet and training), I was able to add 35lbs of lean mass to my frame in three years." - Avi K. (SMG Customer) Here's What You Get Weight Training Component From which exercises to do, to how many sets/reps, to rest periods, to training splits and more, I'll show you how to adjust every aspect of your workouts for building lean muscle.

What is Diet Component?

Diet Component is You'll get specific diet guidelines to follow, including exactly how many calories to eat per day and how many grams of protein, fat and carbs (and example foods for each)..

How does Diet Component get?

Diet Component You'll get specific diet guidelines to follow, including exactly how many calories to eat per day and how many grams of protein, fat and carbs (and example foods for each).

What is Cardio Component?

Cardio Component is I'll explain the pros/cons of cardio, why it's completely optional on this program, and then provide guidelines for how much to do, when to do it, and what form of it is ideal..

How does Cardio Component explain?

Cardio Component I'll explain the pros/cons of cardio, why it's completely optional on this program, and then provide guidelines for how much to do, when to do it, and what form of it is ideal.

What is Personalization Protocol Every aspect of this program?

Personalization Protocol Every aspect of this program is will be personalized based on your age, gender, genetics and experience level to ensure you get the best results your body is capable of..

How does Personalization Protocol Every aspect of this program will be personalized?

Personalization Protocol Every aspect of this program will be personalized based on your age, gender, genetics and experience level to ensure you get the best results your body is capable of.

What is Supplements Component Supplements?

Supplements Component Supplements is are completely optional on this program, but I'll show you exactly which have been proven to be both safe and effective for building your ideal body..

How does Supplements Component Supplements are completely?

Supplements Component Supplements are completely optional on this program, but I'll show you exactly which have been proven to be both safe and effective for building your ideal body.

What is Calorie Cycling Protocol?

Calorie Cycling Protocol is I'll show you a trick for strategically adjusting your calories throughout the week so nutrients go toward the muscle building process instead of just being stored as body fat..

How does Calorie Cycling Protocol show?

Calorie Cycling Protocol I'll show you a trick for strategically adjusting your calories throughout the week so nutrients go toward the muscle building process instead of just being stored as body fat.

What is Nutrient Timing Protocol What?

Nutrient Timing Protocol What is you eat before and after your workout can enhance training performance and optimize recovery..

How does Nutrient Timing Protocol What eat?

Nutrient Timing Protocol What you eat before and after your workout can enhance training performance and optimize recovery.

What is I'll?

I'll is provide you with specific guidelines for both of these meals..

How does I'll provide?

I'll provide you with specific guidelines for both of these meals.

What is Lifestyle Component Lifestyle factors?

Lifestyle Component Lifestyle factors is such as sleep, stress and alcohol consumption can negatively affect your muscle building results..

How does Lifestyle Component Lifestyle factors can negatively affect?

Lifestyle Component Lifestyle factors such as sleep, stress and alcohol consumption can negatively affect your muscle building results.

What is I'll?

I'll is show you how to prevent that from happening..

How does I'll show?

I'll show you how to prevent that from happening.

What is Customization Protocol?

Customization Protocol is I'll show you how to customize every diet and workout factor to suit your personal needs, preferences, schedule and goals so it's as easy and sustainable for you as possible..

How does Customization Protocol show?

Customization Protocol I'll show you how to customize every diet and workout factor to suit your personal needs, preferences, schedule and goals so it's as easy and sustainable for you as possible.

What is The Muscle Building Workout Routine (Expanded Edition)?

The Muscle Building Workout Routine (Expanded Edition) is The routine that changed my life and my body for the better over a decade ago..

How does The Muscle Building Workout Routine (Expanded Edition) changed?

The Muscle Building Workout Routine (Expanded Edition) The routine that changed my life and my body for the better over a decade ago.

What is I've?

I've is improved it even further over the years based on feedback from the thousands of men and women I've seen use it, and it's now more effective than ever..

How does I've improved?

I've improved it even further over the years based on feedback from the thousands of men and women I've seen use it, and it's now more effective than ever.

What is This new expanded edition?

This new expanded edition is includes 5 NEW versions of the workouts plus 2 NEW scheduling options..

How does This new expanded edition includes?

This new expanded edition includes 5 NEW versions of the workouts plus 2 NEW scheduling options.

What is The Enhanced Muscle Growth Program One?

The Enhanced Muscle Growth Program One is Bodybuilding 2.0: of the most popular workouts from the book, Bodybuilding 2.0 is my ultimate push/pull/legs routine..

How does The Enhanced Muscle Growth Program One Bodybuilding?

Bodybuilding 2.0: The Enhanced Muscle Growth Program One of the most popular workouts from the book, Bodybuilding 2.0 is my ultimate push/pull/legs routine.

What is "body part?

"body part is Unlike typical splits" that are designed for genetic freaks using every steroid known to man (aka "Bodybuilding 1.0"), every aspect of this program is specifically designed for us natural, genetically average men and women..

How does "body part splits"?

Unlike typical "body part splits" that are designed for genetic freaks using every steroid known to man (aka "Bodybuilding 1.0"), every aspect of this program is specifically designed for us natural, genetically average men and women.

What is Targeted Lean Muscle Many people?

Targeted Lean Muscle Many people is want to improve each part of their body equally..

How does Targeted Lean Muscle Many people want?

Targeted Lean Muscle Many people want to improve each part of their body equally.

What is us?

us is However, some of would rather place more emphasize on certain body parts than others..

How does us would rather place more emphasize?

However, some of us would rather place more emphasize on certain body parts than others.

What is Targeted Lean Muscle?

Targeted Lean Muscle is allows you to do that by providing you with different set-ups that will place more targeted emphasis on your chest, or back, or shoulders, or quads, or hamstrings..

How does Targeted Lean Muscle allows?

Targeted Lean Muscle allows you to do that by providing you with different set-ups that will place more targeted emphasis on your chest, or back, or shoulders, or quads, or hamstrings.

What is Outstanding Arms:?

Outstanding Arms: is The Bis/Tris Specialization Program We all want awesome looking arms, right?.

How does Outstanding Arms: want?

Outstanding Arms: The Bis/Tris Specialization Program We all want awesome looking arms, right?

What is typical workouts?

typical workouts is Well, if aimed at improving your entire body just aren't getting the job done, this is the workout for you..

How does typical workouts aimed?

Well, if typical workouts aimed at improving your entire body just aren't getting the job done, this is the workout for you.

What is Outstanding Arms?

Outstanding Arms is is a new kind of arm specialization routine that is designed to work really well for the entire body while working extremely well for the biceps and triceps..

How does Outstanding Arms is?

Outstanding Arms is a new kind of arm specialization routine that is designed to work really well for the entire body while working extremely well for the biceps and triceps.

What is Upper Body Focused Training Do?

Upper Body Focused Training Do is you care more about improving your upper body than your lower body?.

How does Upper Body Focused Training Do care more?

Upper Body Focused Training Do you care more about improving your upper body than your lower body?

What is you?

you is Are already satisfied with your legs?.

How does you Are?

Are you already satisfied with your legs?

What is you?

you is Do just want to temporarily shift your focus towards upper body training?.

How does you Do?

Do you just want to temporarily shift your focus towards upper body training?

What is I?

I is f so, I designed this routine for that exact purpose..

How does I designed?

If so, I designed this routine for that exact purpose.

What is You'll?

You'll is now be able to maintain lower body progress while placing more emphasis on your upper body..

How does You'll be?

You'll now be able to maintain lower body progress while placing more emphasis on your upper body.

What is Lower Body Focused Training Now?

Lower Body Focused Training Now is let's say you have the opposite goal the previous workout was designed for..

How does Lower Body Focused Training Now let's?

Lower Body Focused Training Now let's say you have the opposite goal the previous workout was designed for.

What is you?

you is Meaning, want to put your upper body in maintenance mode so you can put an enhanced training focus on your lower body (quads, hamstrings, glutes, etc.)..

How does you Meaning,?

Meaning, you want to put your upper body in maintenance mode so you can put an enhanced training focus on your lower body (quads, hamstrings, glutes, etc.).

What is that case,?

that case, is In my Lower Body Focused Training routine is going to be perfect for you..

How does that case, is going to be?

In that case, my Lower Body Focused Training routine is going to be perfect for you.

What is The 2-Day Workout Routine One?

The 2-Day Workout Routine One is of the most common complaints I hear is "I don’t have enough time to work out 4, 5 or 6 days a week. My schedule is just too busy." Well, guess what?.

How does The 2-Day Workout Routine One is?

The 2-Day Workout Routine One of the most common complaints I hear is "I don’t have enough time to work out 4, 5 or 6 days a week. My schedule is just too busy." Well, guess what?

What is I've?

I've is taken everything that makes a 4-day routine effective and condensed it down into the most convenient and time-efficient 2-day workout routine you'll ever see..

How does I've taken?

I've taken everything that makes a 4-day routine effective and condensed it down into the most convenient and time-efficient 2-day workout routine you'll ever see.

What is Maximum Muscle Hypertrophy 3-day splits?

Maximum Muscle Hypertrophy 3-day splits is are ideal for a lot of people's schedules, but the options tend to be limited to either full body or upper/lower..

How does Maximum Muscle Hypertrophy 3-day splits are?

Maximum Muscle Hypertrophy 3-day splits are ideal for a lot of people's schedules, but the options tend to be limited to either full body or upper/lower.

What is I?

I is That's why decided to modify the push/pull/legs split into a variation that A) can be done with just 3 workouts per week, and B) still provides optimal amounts of training frequency (and volume) for each muscle group..

How does I decided?

That's why I decided to modify the push/pull/legs split into a variation that A) can be done with just 3 workouts per week, and B) still provides optimal amounts of training frequency (and volume) for each muscle group.

What is The Fat Loss + Muscle Maintenance Solution Tested?

The Fat Loss + Muscle Maintenance Solution Tested is and proven effective time and time again, this is the routine to use when your goal is losing fat without losing muscle..

How does The Fat Loss + Muscle Maintenance Solution Tested proven?

The Fat Loss + Muscle Maintenance Solution Tested and proven effective time and time again, this is the routine to use when your goal is losing fat without losing muscle.

What is specific training frequency,?

specific training frequency, is Designed with a very volume, weekly split and intensity format, this workout has allowed me and countless others to preserve lean mass while body fat is easily lost..

How does specific training frequency, Designed?

Designed with a very specific training frequency, volume, weekly split and intensity format, this workout has allowed me and countless others to preserve lean mass while body fat is easily lost.

What is The Beginner Weight Training Routine (Expanded Edition) Beginners?

The Beginner Weight Training Routine (Expanded Edition) Beginners is are able to build muscle, increase strength and improve their body faster than any intermediate or advanced trainees ever could..

How does The Beginner Weight Training Routine (Expanded Edition) Beginners are?

The Beginner Weight Training Routine (Expanded Edition) Beginners are able to build muscle, increase strength and improve their body faster than any intermediate or advanced trainees ever could.

What is You?

You is just need to ensure you're using a proven beginner routine that's designed to take full advantage of this fact, and my extremely popular beginner routine (which now includes a 3rd version) does exactly that..

How does You just need?

You just need to ensure you're using a proven beginner routine that's designed to take full advantage of this fact, and my extremely popular beginner routine (which now includes a 3rd version) does exactly that.

What is The 3 Day Mass Gaining Routine?

The 3 Day Mass Gaining Routine is 3DM: The problem with many upper/lower routines is that they're meant to be done over 4 days per week (2 upper days, 2 lower days)..

How does The 3 Day Mass Gaining Routine is?

3DM: The 3 Day Mass Gaining Routine The problem with many upper/lower routines is that they're meant to be done over 4 days per week (2 upper days, 2 lower days).

What is a 3-day?

a 3-day is While this can often be adapted into plan, it's simply never as perfect as it originally was..

How does a 3-day can often be adapted?

While this can often be adapted into a 3-day plan, it's simply never as perfect as it originally was.

What is I?

I is That’s why created 3DM..

How does I created?

That’s why I created 3DM.

What is It's?

It's is a 3-day upper/lower workout designed specifically for being done using a 3-day upper/lower split..

How does It's designed specifically?

It's a 3-day upper/lower workout designed specifically for being done using a 3-day upper/lower split.

What is The Workouts Superior Muscle Growth?

The Workouts Superior Muscle Growth is includes the 11 proven workouts listed above, a total of 40+ different versions, and plenty of options to suit any schedule, experience level, available equipment, personal preference and specific muscle building goal that you may have..

How does The Workouts Superior Muscle Growth includes?

The Workouts Superior Muscle Growth includes the 11 proven workouts listed above, a total of 40+ different versions, and plenty of options to suit any schedule, experience level, available equipment, personal preference and specific muscle building goal that you may have.

What is the usual "12 weeks of workouts" crap.?

the usual "12 weeks of workouts" crap. is This isn't.

How does the usual "12 weeks of workouts" crap. isn't?

This isn't the usual "12 weeks of workouts" crap.

What is an entire lifetime of workouts.?

an entire lifetime of workouts. is This is.

How does an entire lifetime of workouts. is?

This is an entire lifetime of workouts.

What is addition,?

addition, is In every time I add new workouts (I currently have 3 new workouts being tested by people as we speak), you'll automatically get every single one of them for free..

How does addition, add?

In addition, every time I add new workouts (I currently have 3 new workouts being tested by people as we speak), you'll automatically get every single one of them for free.

What is ALL Of These Workouts Are Included (And More Will Be Added)?

ALL Of These Workouts Are Included (And More Will Be Added) is You Also Get Complete Instant Access You can download Superior Muscle Growth and view it on any computer, phone or tablet..

How does ALL Of These Workouts Are Included (And More Will Be Added) can download?

ALL Of These Workouts Are Included (And More Will Be Added) You Also Get Complete Instant Access You can download Superior Muscle Growth and view it on any computer, phone or tablet.

What is restrictions?

restrictions is There are no on how many different devices you can put it on..

How does restrictions are?

There are no restrictions on how many different devices you can put it on.

What is You?

You is can literally start using it today..

How does You can literally start using?

You can literally start using it today.

What is FREE Email Support?

FREE Email Support is I'm here to help..

How does FREE Email Support help.?

FREE Email Support I'm here to help.

What is you?

you is So if have any questions about any aspect of this program, all you have to do is email me using the special email address included within, and I'll personally respond with the answers you need..

How does you have?

So if you have any questions about any aspect of this program, all you have to do is email me using the special email address included within, and I'll personally respond with the answers you need.

What is FREE Lifetime Updates Whenever?

FREE Lifetime Updates Whenever is I update this program to add new workouts or adjust my recommendations to stay on the cutting edge of scientific research, you will always automatically get the updated versions for free, for life..

How does FREE Lifetime Updates Whenever update?

FREE Lifetime Updates Whenever I update this program to add new workouts or adjust my recommendations to stay on the cutting edge of scientific research, you will always automatically get the updated versions for free, for life.

What is 100% Money?

100% Money is Back Guarantee If you're not satisfied with Superior Muscle Growth for any reason, simply send me an email within 60 days and I'll give you a full refund..

How does 100% Money not satisfied?

100% Money Back Guarantee If you're not satisfied with Superior Muscle Growth for any reason, simply send me an email within 60 days and I'll give you a full refund.

What is questions?

questions is No asked..

How does questions asked.?

No questions asked.

What is You?

You is either get results or you get your money back..

How does You get?

You either get results or you get your money back.

What is Superior Muscle Growth Today For Only...?

Superior Muscle Growth Today For Only... is Get ADD TO CART $27 $47 Sam (SMG Customer) "Your book is simply amazing!.

How does Superior Muscle Growth Today For Only... Get?

Get Superior Muscle Growth Today For Only... ADD TO CART $27 $47 Sam (SMG Customer) "Your book is simply amazing!

What is a picture of me?

a picture of me is This is after gaining some mass and then using your Fat Loss + Muscle Maintenance Routine (from SMG) to cut up for my photo shoot!.

How does a picture of me is?

This is a picture of me after gaining some mass and then using your Fat Loss + Muscle Maintenance Routine (from SMG) to cut up for my photo shoot!

What is you?

you is Thank for all the insight!" - Erick N. (SMG Customer) Neil D. (SMG Customer) Joshua (SMG Customer) "Jay, your books are what I personally consider 'THE BIBLES' of body composition..

How does you Thank?

Thank you for all the insight!" - Erick N. (SMG Customer) Neil D. (SMG Customer) Joshua (SMG Customer) "Jay, your books are what I personally consider 'THE BIBLES' of body composition.

What is I?

I is f I ever get the pleasure of meeting you in person, I would give you the biggest hug you've ever gotten (don't expect more than that, happily married... Ha!)..

How does I ever get?

If I ever get the pleasure of meeting you in person, I would give you the biggest hug you've ever gotten (don't expect more than that, happily married... Ha!).

What is I'm?

I'm is leaner and stronger in my 40's than in my 20's, and for that I'm forever grateful..

How does I'm ,?

I'm leaner and stronger in my 40's than in my 20's, and for that I'm forever grateful.

What is you!" -?

you!" - is Thank Jorge C. (SMG Customer) Ivo (SMG Customer) David (SMG Customer) Derek (SMG Customer) Anton (SMG Customer) Start Building Your Ideal Body Today ADD TO CART $27 $47 Sylvan C. (SMG Customer) *Individual results may vary..

How does you!" - Thank?

Thank you!" - Jorge C. (SMG Customer) Ivo (SMG Customer) David (SMG Customer) Derek (SMG Customer) Anton (SMG Customer) Start Building Your Ideal Body Today ADD TO CART $27 $47 Sylvan C. (SMG Customer) *Individual results may vary.

What is More Success Stories Frequently Asked Questions That?

More Success Stories Frequently Asked Questions That is depends..

How does More Success Stories Frequently Asked Questions That depends.?

More Success Stories Frequently Asked Questions That depends.

What is you?

you is Do want to build your ideal body as quickly and effectively as possible?.

How does you Do?

Do you want to build your ideal body as quickly and effectively as possible?

What is the answer?

the answer is If so, is YES!.

How does the answer is?

If so, the answer is YES!

What is you?

you is Regardless of whether want to build a lot of muscle across your entire body, or build just the right amount in just the right places, Superior Muscle Growth is going to be absolutely perfect for you..

How does you want?

Regardless of whether you want to build a lot of muscle across your entire body, or build just the right amount in just the right places, Superior Muscle Growth is going to be absolutely perfect for you.

What is Superior Muscle Growth?

Superior Muscle Growth is Is right for me?.

How does Superior Muscle Growth Is?

Is Superior Muscle Growth right for me?

What is Superior Muscle Growth?

Superior Muscle Growth is has you covered..

How does Superior Muscle Growth has?

Superior Muscle Growth has you covered.

What is your body?

your body is Regardless of what state is currently in, you'll find your solution inside..

How does your body state?

Regardless of what state your body is currently in, you'll find your solution inside.

What is you're?

you're is Yes, even if "skinny-fat" and need to build muscle and lose body fat..

How does you're need?

Yes, even if you're "skinny-fat" and need to build muscle and lose body fat.

What is I'll?

I'll is explain exactly what diet and workout is going to work best for you right now, and what's going to work best going forward..

How does I'll explain exactly?

I'll explain exactly what diet and workout is going to work best for you right now, and what's going to work best going forward.

What is me?

me is Just send an email (you'll find a special support email address included inside) and I will personally respond with the best replacements for any exercise you are unable to do..

How does me Just send?

Just send me an email (you'll find a special support email address included inside) and I will personally respond with the best replacements for any exercise you are unable to do.

What is I?

I is What if can't do certain exercises?.

How does I can't do?

What if I can't do certain exercises?

What is I'll?

I'll is be happy to help..

How does I'll be?

I'll be happy to help.

What is me?

me is Just send an email and I’ll personally reply ASAP..

How does me Just send?

Just send me an email and I’ll personally reply ASAP.

What is annoying "support?

annoying "support is There is no staff" you need to go through first..

How does annoying "support is no?

There is no annoying "support staff" you need to go through first.

What is You?

You is always have direct access to me and only me..

How does You always have?

You always have direct access to me and only me.

What is I?

I is What if have a question about something?.

How does I have?

What if I have a question about something?

What is It's?

It's is pretty simple..

How does It's pretty?

It's pretty simple.

What is You?

You is have 60 days to check out Superior Muscle Growth and start putting it into action..

How does You have?

You have 60 days to check out Superior Muscle Growth and start putting it into action.

What is you're?

you're is If not happy with any aspect of the program or you're not completely satisfied with your results, you get your money back..

How does you're not?

If you're not happy with any aspect of the program or you're not completely satisfied with your results, you get your money back.

What is me?

me is Just send an email and you'll get a full refund..

How does me Just send?

Just send me an email and you'll get a full refund.

What is questions?

questions is No asked..

How does questions asked.?

No questions asked.

What is the money back guarantee work??

the money back guarantee work? is How does.

How does the money back guarantee work? does?

How does the money back guarantee work?

What is it?

it is Yes, absolutely is..

How does it absolutely is.?

Yes, it absolutely is.

What is fact,?

fact, is In most aspects of Superior Muscle Growth contain two sets of guidelines: one specifically for men, and one specifically for women..

How does fact, contain?

In fact, most aspects of Superior Muscle Growth contain two sets of guidelines: one specifically for men, and one specifically for women.

What is This way,?

This way, is everything is tailored to you based on your gender, so you're always doing what's best for your body and the type of results you want..

How does This way, is tailored?

This way, everything is tailored to you based on your gender, so you're always doing what's best for your body and the type of results you want.

What is this program ideal?

this program ideal is Is for me?.

How does this program ideal Is?

Is this program ideal for me?

What is unnecessary rules?

unnecessary rules is There are no or restrictions to follow here..

How does unnecessary rules are?

There are no unnecessary rules or restrictions to follow here.

What is stupid lists of?

stupid lists of is There are no "foods you can't eat" or "foods you must eat" or special times you must eat or not eat and so on..

How does stupid lists of are?

There are no stupid lists of "foods you can't eat" or "foods you must eat" or special times you must eat or not eat and so on.

What is This program?

This program is is all about adjusting everything to be as convenient, enjoyable and sustainable for you as possible..

How does This program is?

This program is all about adjusting everything to be as convenient, enjoyable and sustainable for you as possible.

What is annoying diet rules??

annoying diet rules? is Will there be a lot of.

How does annoying diet rules? Will?

Will there be a lot of annoying diet rules?

What is the big button below?

the big button below is Just click and you'll be taken through my secure checkout process where you can safely pay by credit card, debit card or PayPal..

How does the big button below Just click?

Just click the big button below and you'll be taken through my secure checkout process where you can safely pay by credit card, debit card or PayPal.

What is It?

It is will be a one-time payment of just $27..

How does It will be?

It will be a one-time payment of just $27.

What is you'll?

you'll is Immediately after, be able to save Superior Muscle Growth to your computer, phone or tablet and start using it today..

How does you'll be?

Immediately after, you'll be able to save Superior Muscle Growth to your computer, phone or tablet and start using it today.

What is "Superior Muscle Growth" download Purchase AWorkoutRoutine.com -?

"Superior Muscle Growth" download Purchase AWorkoutRoutine.com - is Get AWorkoutRoutine.com - "Superior Muscle Growth" courses at here with PRICE $27 $8.