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Flexibility and Functional Strength is in No Time Get the flexibility you need—quickly and painlessly—with Flexibility Express!.
Flexibility and Functional Strength in No Time Get the flexibility you need—quickly and painlessly—with Flexibility Express!
minutes is Spend only 15-30 twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease..
Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.
Thomas Kurz - is Purchase Flexibility Express courses at here with PRICE $79 $24 DOWNLOAD INSTANTLY.
Purchase Thomas Kurz - Flexibility Express courses at here with PRICE $79 $24 DOWNLOAD INSTANTLY
ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Tom Kurz – is Flexibility Express Flexibility and Functional Strength in No Time Get the flexibility you need—quickly and painlessly—with Flexibility Express!.
Tom Kurz – Flexibility Express Flexibility and Functional Strength in No Time Get the flexibility you need—quickly and painlessly—with Flexibility Express!
minutes is Spend only 15-30 twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease..
Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.
great flexibility is Achieve and functional strength at the same time!.
Achieve great flexibility and functional strength at the same time!
kicks and splits is Do back bridges, high with no warm-up-fast and easy!.
Do back bridges, high kicks and splits with no warm-up-fast and easy!
your time is Stop wasting on the usual stretches that give minimal flexibility that doesn’t last!.
Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!
Thomas Kurz - is Get Flexibility Express download.
Get Thomas Kurz - Flexibility Express download
All exercises is are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!.
All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!
DVD is This easy-to-follow offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level..
This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.
Flexibility Express DVD is With you will be an expert on strength and flexibility training..
With Flexibility Express DVD you will be an expert on strength and flexibility training.
every instructor of sports is This is what or martial arts ought to know!.
This is what every instructor of sports or martial arts ought to know!
You is will learn… how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly).
You will learn… how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)
your full flexibility— is how to have your back bridges, high kicks and splits, normally available only after a warm-up-without any warm-up.
how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up-without any warm-up
correct small errors is how to recognize and that hold you back or even cause injuries.
how to recognize and correct small errors that hold you back or even cause injuries
your flexibility potential is how to test (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training) You will learn innovative functional exercise progressions from weighted squats to splits and back bridges..
how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training) You will learn innovative functional exercise progressions from weighted squats to splits and back bridges.
Each exercise is will build your muscles while increasing your flexibility, saving both your time and energy..
Each exercise will build your muscles while increasing your flexibility, saving both your time and energy.
time and energy is The saved then can be used for more and better practice of your skills…..
The saved time and energy then can be used for more and better practice of your skills….
equipment is Attention: No stretching or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells)..
Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).
Split Test is Side.
Side Split Test
Bridge Test: is Back Thoracic Mobility.
Back Bridge Test: Thoracic Mobility
Bridge Test: is Back Hip Flexors Length Introduction to Flexibility Express Save Time.
Back Bridge Test: Hip Flexors Length Introduction to Flexibility Express Save Time
Press is Overhead in Wide Squat.
Overhead Press in Wide Squat
Lower Back Static Flexibility: is Strengthening Squats to Back Bridges Overhead Squat and Back Bridges.
Strengthening Lower Back Static Flexibility: Squats to Back Bridges Overhead Squat and Back Bridges
Forward Bend is Standing.
Standing Forward Bend
Brige Twist is Back.
Back Brige Twist
Down Exercises If is Cool- you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com..
Cool-Down Exercises If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.
you is If are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!.
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
Flexibility Express animation: is bridge, split, get-up.
Flexibility Express animation: bridge, split, get-up
Testimonials is “I have been purchasing your products for many years, they are all filled with outstanding information. Your new DVD Flexibility Express is the best instructional video I have ever seen.” Philip Ameris, 8th Degree Black Belt and Technical Director of A.I.M.A.A, New Kensington, PA.
Testimonials “I have been purchasing your products for many years, they are all filled with outstanding information. Your new DVD Flexibility Express is the best instructional video I have ever seen.” Philip Ameris, 8th Degree Black Belt and Technical Director of A.I.M.A.A, New Kensington, PA
“Flexibility is www.taekwondo-ameris.com and functional strength are the subjects of Flexibility Express, a new DVD from Stadion Publishing Co. To meet the needs of practitioners of all [martial] arts, Thomas Kurz designed the routine to maximize flexibility without sacrificing strength.” Black Belt.
www.taekwondo-ameris.com “Flexibility and functional strength are the subjects of Flexibility Express, a new DVD from Stadion Publishing Co. To meet the needs of practitioners of all [martial] arts, Thomas Kurz designed the routine to maximize flexibility without sacrificing strength.” Black Belt
March 2013 is “Even though stressing flexibility, this [DVD] does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete’s overall performance of movements specific to his or her athletic endeavor. “With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz’s philosophy guiding my physical development..
March 2013 “Even though stressing flexibility, this [DVD] does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete’s overall performance of movements specific to his or her athletic endeavor. “With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz’s philosophy guiding my physical development.
I is know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,’ mentality—both in the military and during my athletic endeavors..
I know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,’ mentality—both in the military and during my athletic endeavors.
doubt, is This, no resulted in long term pain today..
This, no doubt, resulted in long term pain today.
exercise is Gentle and correct and training progressions makes for a better athlete—longer..
Gentle and correct exercise and training progressions makes for a better athlete—longer.
“I is highly recommend this video for both the flexibility development, but also for the way strength is addressed..
“I highly recommend this video for both the flexibility development, but also for the way strength is addressed.
It is will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.” Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH (See full review at diversifiedcombatartscience.blogspot.com..
It will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.” Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH (See full review at diversifiedcombatartscience.blogspot.com.
helpful information, is “Full of new and very much of which I have never seen before.” Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS.
“Full of new and very helpful information, much of which I have never seen before.” Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS
San Diego, is CA “The DVD has got 3 main parts: How to do the box splits.
San Diego, CA “The DVD has got 3 main parts: How to do the box splits
the back bridge is How to do.
How to do the back bridge
Bonus materials “Each part is has the main exercise, then supplemental exercises to help you achieve the [main] exercise..
Bonus materials “Each part has the main exercise, then supplemental exercises to help you achieve the [main] exercise.
I is thought that the bonus material should have formed some of the main content: the warm up routines and videos on squat and deadlift are very useful..
I thought that the bonus material should have formed some of the main content: the warm up routines and videos on squat and deadlift are very useful.
“Kurz is presents in a very understated fashion […] It makes a change from the hype and hoopla presented on commercial DVDs. “I did all the exercises in my sitting room, and just needed to get a kettlebell, 2 tennis balls and a sock.” Get Thomas Kurz - Flexibility Express download Purchase Thomas Kurz - Flexibility Express courses at here with PRICE $79 $24.
“Kurz presents in a very understated fashion […] It makes a change from the hype and hoopla presented on commercial DVDs. “I did all the exercises in my sitting room, and just needed to get a kettlebell, 2 tennis balls and a sock.” Get Thomas Kurz - Flexibility Express download Purchase Thomas Kurz - Flexibility Express courses at here with PRICE $79 $24
10 Steps to Learn Anything Quickly - John Sonmez