Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry – Catherine M. Pittman

Question and Answer

What is neuroscience and anxiety expert,?

neuroscience and anxiety expert, is Join Dr. Catherine Pittman, and learn her keys for successful anxiety treatment..

How does neuroscience and anxiety expert, Join?

Join neuroscience and anxiety expert, Dr. Catherine Pittman, and learn her keys for successful anxiety treatment.

What is Dr. Pittman?

Dr. Pittman is integrates brain-based strategies for calming the anxious mind with client communication techniques that motivate change in your clients..

How does Dr. Pittman integrates?

Dr. Pittman integrates brain-based strategies for calming the anxious mind with client communication techniques that motivate change in your clients.

What is Rewire?

Rewire is Purchase the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman courses at here with PRICE $199.99 $84 Apply proven brain-based strategies for Panic, Social Anxiety, OCD, GAD, and PTSD Understand the difference between cortex-based and amygdala-based anxiety Motivate clients and calm the anxious brain using the power of neuroplasticity Increase client engagement by focusing on changing the brain - not simply decreasing anxiety Join neuroscience and anxiety expert, Dr. Catherine Pittman, and learn her keys for successful anxiety treatment..

How does Rewire Purchase?

Purchase Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman courses at here with PRICE $199.99 $84 Apply proven brain-based strategies for Panic, Social Anxiety, OCD, GAD, and PTSD Understand the difference between cortex-based and amygdala-based anxiety Motivate clients and calm the anxious brain using the power of neuroplasticity Increase client engagement by focusing on changing the brain - not simply decreasing anxiety Join neuroscience and anxiety expert, Dr. Catherine Pittman, and learn her keys for successful anxiety treatment.

What is Dr. Pittman?

Dr. Pittman is integrates brain-based strategies for calming the anxious mind with client communication techniques that motivate change in your clients..

How does Dr. Pittman integrates?

Dr. Pittman integrates brain-based strategies for calming the anxious mind with client communication techniques that motivate change in your clients.

What is Catherine’s approach?

Catherine’s approach is promotes adherence to treatment and strengthens the therapeutic alliance - which is essential when working with anxious, worried, traumatized, or obsessive clients..

How does Catherine’s approach promotes?

Catherine’s approach promotes adherence to treatment and strengthens the therapeutic alliance - which is essential when working with anxious, worried, traumatized, or obsessive clients.

What is Dr. Pittman?

Dr. Pittman is will give you proven tools and techniques to: Identify and treat the roots of anxiety in both the amygdala and the cortex Explain “the language of the amygdala” in an accessible, straight forward way Identify how the cortex contributes to anxiety, and empower clients with strategies to resist anxiety-igniting cognitions Therapy is about change - it’s about creating a new self - and incorporating the concept of “rewiring the brain” is a potent method for stopping anxiety in its tracks..

How does Dr. Pittman will give?

Dr. Pittman will give you proven tools and techniques to: Identify and treat the roots of anxiety in both the amygdala and the cortex Explain “the language of the amygdala” in an accessible, straight forward way Identify how the cortex contributes to anxiety, and empower clients with strategies to resist anxiety-igniting cognitions Therapy is about change - it’s about creating a new self - and incorporating the concept of “rewiring the brain” is a potent method for stopping anxiety in its tracks.

What is Ascertain?

Ascertain is the underlying neurological processes that impact anxious symptoms for clients..

How does Ascertain impact?

Ascertain the underlying neurological processes that impact anxious symptoms for clients.

What is client engagement in treatment?

client engagement in treatment is Develop using personalized goals and attending to the therapeutic relationship..

How does client engagement in treatment Develop?

Develop client engagement in treatment using personalized goals and attending to the therapeutic relationship.

What is the differences?

the differences is Evaluate between amygdala-based and cortex-based anxiety symptoms and identify how these symptoms inform treatment interventions..

How does the differences Evaluate?

Evaluate the differences between amygdala-based and cortex-based anxiety symptoms and identify how these symptoms inform treatment interventions.

What is strategies?

strategies is Communicate for calming and training the amygdala in order to alleviate symptoms of anxiety..

How does strategies Communicate?

Communicate strategies for calming and training the amygdala in order to alleviate symptoms of anxiety.

What is methods?

methods is Implement for teaching clients to retrain the cortex so that anxiety is resisted rather than exacerbated..

How does methods Implement?

Implement methods for teaching clients to retrain the cortex so that anxiety is resisted rather than exacerbated.

What is psychotropic medication?

psychotropic medication is Analyze how impacts neuroplasticity in the brain; identify related treatment implications..

How does psychotropic medication Analyze?

Analyze how psychotropic medication impacts neuroplasticity in the brain; identify related treatment implications.

What is Neuroscience?

Neuroscience is Use in the Treatment of Anxiety Positives: We know more about anxiety-based disorders than any other disorders Science gives explanations, evidence, authority, destigmatizes difficulties Concerns: It can be difficult to explain, answer questions Clients may feel a lack of responsibility Oversimplification is inevitable Enhancing Engagement in Treatment Don’t neglect the therapeutic relationship!.

How does Neuroscience Use?

Use Neuroscience in the Treatment of Anxiety Positives: We know more about anxiety-based disorders than any other disorders Science gives explanations, evidence, authority, destigmatizes difficulties Concerns: It can be difficult to explain, answer questions Clients may feel a lack of responsibility Oversimplification is inevitable Enhancing Engagement in Treatment Don’t neglect the therapeutic relationship!

What is the challenges?

the challenges is Address of anxious clients Remember that strategies are effortful Guide the process using client’s goals Maintain motivation Neuroplasticity Define Neuroplasticity in everyday language Therapy is about creating a new self “Rewiring” as an accessible concept for change Re-consolidation: the modification of emotional memories Identify Two Neural Pathways to Anxiety Amygdala – bottom-up triggering of emotion, physicality of anxiety Cortex – top-down emotion generation based in cognition Explain the two pathways to clients How anxiety is initiated in each pathway and how pathways influence each other Client-Friendly Explanations Use illustrations to create concrete understanding Fight/flight/freeze responses The “language of the amygdala” Anxiety and the cortex Help clients recognize the two pathways to anxiety Neuroplasticity in the Amygdala (Essential for all Anxiety Disorders, PTSD, OCD, Depression) Sleep and the amydgala The influence of exercise Breathing techniques to reduce activation Relaxation, meditation, and yoga to modify responses Exposure as opportunities for the amygdala to learn Combating avoidance When anxiety indicates that the amygdala can learn new responses Push through anxiety to change the amygdala Neuroplasticity in the Cortex (Essential for GAD, SAD, OCD, PTSD, Depression) “Survival of the busiest” principle—strengthen or weaken specific circuitry The healthy (adaptive) use of worry in the cortex “You can’t erase: You must replace.” Recognize and modify the impact of uncertainty Training correct uses of distraction Left hemisphere techniques- cognitive defusion, coping thoughts, fighting anticipation Right hemisphere techniques – imagery, music Mindfulness and anxiety resistances Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression Medication’s effects in the rewiring process The myth of the chemical imbalance The danger of sedating the brain with benzodiazepines Promoting neuroplasticity with SSRIs, SNRIs The effectiveness of CBT and meds Moving Beyond Diagnostic Categories to Focus on Anxiety Pathways Anxiety is a component of many diagnoses (depression, substance abuse, etc.) Amygdala- and cortex-based techniques help in other disorders Targeting brain-based symptoms rather than disorders Worry, obsessions, rumination respond to similar cortex-based techniques Panic, phobic responses, and compulsions respond to amygdala-based techniques Get Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry of author Catherine M. Pittman only price 84$ Tag: Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman Review..

How does the challenges Address?

Address the challenges of anxious clients Remember that strategies are effortful Guide the process using client’s goals Maintain motivation Neuroplasticity Define Neuroplasticity in everyday language Therapy is about creating a new self “Rewiring” as an accessible concept for change Re-consolidation: the modification of emotional memories Identify Two Neural Pathways to Anxiety Amygdala – bottom-up triggering of emotion, physicality of anxiety Cortex – top-down emotion generation based in cognition Explain the two pathways to clients How anxiety is initiated in each pathway and how pathways influence each other Client-Friendly Explanations Use illustrations to create concrete understanding Fight/flight/freeze responses The “language of the amygdala” Anxiety and the cortex Help clients recognize the two pathways to anxiety Neuroplasticity in the Amygdala (Essential for all Anxiety Disorders, PTSD, OCD, Depression) Sleep and the amydgala The influence of exercise Breathing techniques to reduce activation Relaxation, meditation, and yoga to modify responses Exposure as opportunities for the amygdala to learn Combating avoidance When anxiety indicates that the amygdala can learn new responses Push through anxiety to change the amygdala Neuroplasticity in the Cortex (Essential for GAD, SAD, OCD, PTSD, Depression) “Survival of the busiest” principle—strengthen or weaken specific circuitry The healthy (adaptive) use of worry in the cortex “You can’t erase: You must replace.” Recognize and modify the impact of uncertainty Training correct uses of distraction Left hemisphere techniques- cognitive defusion, coping thoughts, fighting anticipation Right hemisphere techniques – imagery, music Mindfulness and anxiety resistances Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression Medication’s effects in the rewiring process The myth of the chemical imbalance The danger of sedating the brain with benzodiazepines Promoting neuroplasticity with SSRIs, SNRIs The effectiveness of CBT and meds Moving Beyond Diagnostic Categories to Focus on Anxiety Pathways Anxiety is a component of many diagnoses (depression, substance abuse, etc.) Amygdala- and cortex-based techniques help in other disorders Targeting brain-based symptoms rather than disorders Worry, obsessions, rumination respond to similar cortex-based techniques Panic, phobic responses, and compulsions respond to amygdala-based techniques Get Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry of author Catherine M. Pittman only price 84$ Tag: Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman Review.

What is the Anxious Brain:?

the Anxious Brain: is Rewire Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman download..

How does the Anxious Brain: Rewire?

Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman download.

What is the Anxious Brain:?

the Anxious Brain: is Rewire Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman discount..

How does the Anxious Brain: Rewire?

Rewire the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman discount.

What is Rewire?

Rewire is Purchase the Anxious Brain: Using Neuroscience to End Anxiety, Panic and Worry - Catherine M. Pittman courses at here with PRICE $199.99 $84.