Neural Warm Up – Z-Health

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What is Z-Health?

Z-Health is Neural Warm Up -.

How does Z-Health Warm Up -?

Neural Warm Up - Z-Health

What is Neural Warm Up -?

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How does Neural Warm Up - is?

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What is you?

you is What will get: Z-Health - Neural Warm Up Level 1 Package Neural Warm Up1_01 - Follow Along.avi Neural Warm Up1_02 - Inctructional.avi Z-Health - Level 1 Neural Warm-Up.pdf Z-Health - Neural Warm Up Level 2 Package Neural Warm Up2_01 - Follow Along.avi Neural Warm Up2_02 - Inctructional--.avi NW2.pdf We’re going to start off with some bouncing..

How does you will?

What will you get: Z-Health - Neural Warm Up Level 1 Package Neural Warm Up1_01 - Follow Along.avi Neural Warm Up1_02 - Inctructional.avi Z-Health - Level 1 Neural Warm-Up.pdf Z-Health - Neural Warm Up Level 2 Package Neural Warm Up2_01 - Follow Along.avi Neural Warm Up2_02 - Inctructional--.avi NW2.pdf We’re going to start off with some bouncing.

What is your body move?

your body move is Let around..

How does your body move Let?

Let your body move around.

What is our eyes?

our eyes is Immediately get into working and our feet..

How does our eyes Immediately get?

Immediately get into working our eyes and our feet.

What is We’re?

We’re is going to do a little letter ball catching..

How does We’re going to do?

We’re going to do a little letter ball catching.

What is We’re?

We’re is going to start off with upper-body left hand..

How does We’re going to start off?

We’re going to start off with upper-body left hand.

What is you’re?

you’re is As bouncing, you’re trying to relax, you’re trying to catch your breath..

How does you’re bouncing,?

As you’re bouncing, you’re trying to relax, you’re trying to catch your breath.

What is our eyes,?

our eyes, is Warming up warming up our body..

How does our eyes, Warming up?

Warming up our eyes, warming up our body.

What is We’re?

We’re is going to go letter ball with a soccer ball..

How does We’re going to go?

We’re going to go letter ball with a soccer ball.

What is We’ll?

We’ll is do a little bit of volleying..

How does We’ll do?

We’ll do a little bit of volleying.

What is X. E. F. F. W. V. K. P. Bounce?

X. E. F. F. W. V. K. P. Bounce is Set, again..

How does X. E. F. F. W. V. K. P. Bounce Set,?

Set, X. E. F. F. W. V. K. P. Bounce again.

What is We’re?

We’re is going to go into extension..

How does We’re going to go?

We’re going to go into extension.

What is the back.?

the back. is Open up.

How does the back. Open up?

Open up the back.

What is the neck.?

the neck. is Extend.

How does the neck. Extend?

Extend the neck.

What is You’re?

You’re is going to hold good tall spine position, step out into a lunge..

How does You’re going to hold good?

You’re going to hold good tall spine position, step out into a lunge.

What is all?

all is This is about your spine right now, not your legs..

How does all is?

This is all about your spine right now, not your legs.

What is you?

you is Stay tall as do this..

How does you Stay?

Stay tall as you do this.

What is any tension.?

any tension. is Shake out.

How does any tension. Shake?

Shake out any tension.

What is We’re?

We’re is going to go to our feet..

How does We’re going to go?

We’re going to go to our feet.

What is We’re?

We’re is going to start off mobilizing the side of the foot..

How does We’re going to start off mobilizing?

We’re going to start off mobilizing the side of the foot.

What is your foot?

your foot is Put out in front of you, roll to the outside 3 times, other side..

How does your foot Put?

Put your foot out in front of you, roll to the outside 3 times, other side.

What is a lunge.?

a lunge. is Step out into.

How does a lunge. Step out?

Step out into a lunge.

What is other side,?

other side, is Go to the inside, 1, 2, 3, 1, 2, 3..

How does other side, Go?

Go to the inside, 1, 2, 3, other side, 1, 2, 3.

What is Most soccer players?

Most soccer players is need the other one, so 3 more..

How does Most soccer players need?

Most soccer players need the other one, so 3 more.

What is 3. Stand tall,?

3. Stand tall, is 1, 2, 3. 1, 2, control your spine, point the toes, pull the toes..

How does 3. Stand tall, point?

1, 2, 3. 1, 2, 3. Stand tall, control your spine, point the toes, pull the toes.

What is Point?

Point is and pull..

How does Point pull.?

Point and pull.

What is your balance?

your balance is Catch if you need to..

How does your balance Catch?

Catch your balance if you need to.

What is take?

take is All right, that foot back behind you, rest the toes on the floor, ankle to the outside, 3 dips, knee in the middle, foot in the middle..

How does take rest?

All right, take that foot back behind you, rest the toes on the floor, ankle to the outside, 3 dips, knee in the middle, foot in the middle.

What is Ankle?

Ankle is to the inside, 3 dips, stretching the top of the foot..

How does Ankle stretching?

Ankle to the inside, 3 dips, stretching the top of the foot.

What is middle,?

middle, is Drop to the outside, 3, 3..

How does middle, Drop?

Drop to the outside, 3, middle, 3.

What is your foot forward.?

your foot forward. is Put.

How does your foot forward. Put?

Put your foot forward.

What is a circle?

a circle is Roll across the ball of the foot..

How does a circle Roll?

Roll a circle across the ball of the foot.

What is each direction.?

each direction. is Let’s do 5 in.

How does each direction. Let’s?

Let’s do 5 in each direction.

What is circle set.?

circle set. is Do one more ankle.

How does circle set. Do?

Do one more ankle circle set.

What is the spine,?

the spine, is Stand, control put the leg behind you..

How does the spine, Stand,?

Stand, control the spine, put the leg behind you.

What is 3 ankle?

3 ankle is Let’s do circles here, 3 ankle circles in the other direction, other side, control, foot here, trying to mimic our sprint cycle a little bit..

How does 3 ankle Let’s?

Let’s do 3 ankle circles here, 3 ankle circles in the other direction, other side, control, foot here, trying to mimic our sprint cycle a little bit.

What is our knees.?

our knees. is Go to.

How does our knees. Go?

Go to our knees.

What is Anterior 45 lunge,?

Anterior 45 lunge, is feet facing directly forward..

How does Anterior 45 lunge, facing directly forward.?

Anterior 45 lunge, feet facing directly forward.

What is the spine.?

the spine. is Control.

How does the spine. Control?

Control the spine.

What is the toes?

the toes is Turn out..

How does the toes Turn?

Turn the toes out.

What is it?

it is Take nice and easy..

How does it Take?

Take it nice and easy.

What is the front foot,?

the front foot, is Turn out knee circle..

How does the front foot, Turn out?

Turn out the front foot, knee circle.

What is It?

It is should be getting hot by now..

How does It should be getting?

It should be getting hot by now.

What is you’ve?

you’ve is All right, so done some feet, some ankles, some knees..

How does you’ve All right,?

All right, so you’ve done some feet, some ankles, some knees.

What is our posture,?

our posture, is Let’s reset get tall, lengthen, turn the arms out..

How does our posture, Let’s?

Let’s reset our posture, get tall, lengthen, turn the arms out.

What is a chair?

a chair is Grab or something else you can put your foot on..

How does a chair Grab?

Grab a chair or something else you can put your foot on.

What is We’re?

We’re is going to do a couple little nerve glides or nerve flosses..

How does We’re going to do?

We’re going to do a couple little nerve glides or nerve flosses.

What is Foot?

Foot is goes up..

How does Foot goes up.?

Foot goes up.

What is the toe?

the toe is Pull up, toes up, toes to the outside..

How does the toe Pull?

Pull the toe up, toes up, toes to the outside.

What is here,?

here, is From it’s just basically like a hamstring stretch..

How does here, just basically like?

From here, it’s just basically like a hamstring stretch.

What is You?

You is come in, it’s going to be fairly intense, bend and extend the knee 5 times..

How does You come in,?

You come in, it’s going to be fairly intense, bend and extend the knee 5 times.

What is the toes?

the toes is Again, pull up to the outside, lean in, and we’re going to bend and extend the knee..

How does the toes pull?

Again, pull the toes up to the outside, lean in, and we’re going to bend and extend the knee.

What is any tension?

any tension is Shake out from that..

How does any tension Shake?

Shake out any tension from that.

What is here,?

here, is From we’re going to go to our eyes..

How does here, going to go?

From here, we’re going to go to our eyes.

What is We’re?

We’re is going to make a big H keeping our head still..

How does We’re going to make?

We’re going to make a big H keeping our head still.

What is We’re?

We’re is going to follow our thumbs with our eyes..

How does We’re going to follow?

We’re going to follow our thumbs with our eyes.

What is the corners.?

the corners. is Trying to really stretch for.

How does the corners. Trying?

Trying to really stretch for the corners.

What is the center.?

the center. is Go back to.

How does the center. Go back?

Go back to the center.

What is here,?

here, is From circles..

How does here, circles.?

From here, circles.

What is We’re?

We’re is going to follow the thumb again..

How does We’re going to follow?

We’re going to follow the thumb again.

What is the fingers?

the fingers is Switching in the middle..

How does the fingers Switching?

Switching the fingers in the middle.

What is them?

them is Bring a little closer..

How does them Bring?

Bring them a little closer.

What is those eye ranges of motion.?

those eye ranges of motion. is Trying to really explore.

How does those eye ranges of motion. Trying?

Trying to really explore those eye ranges of motion.

What is nerve?

nerve is Back to glides..

How does nerve Back?

Back to nerve glides.

What is your chair.?

your chair. is Go back to.

How does your chair. Go back?

Go back to your chair.

What is Foot?

Foot is goes out..

How does Foot goes?

Foot goes out.

What is the toes,?

the toes, is Point turn the toes in this time..

How does the toes, Point?

Point the toes, turn the toes in this time.

What is toes?

toes is Point, in, hamstring in stretched position..

How does toes Point,?

Point, toes in, hamstring in stretched position.

What is you?

you is Once again, as soon as feel it, bend the knee, and pump the knee..

How does you feel?

Once again, as soon as you feel it, bend the knee, and pump the knee.

What is the toes,?

the toes, is Point toes in, body is aligned, come forward, bend the knee, pump..

How does the toes, Point?

Point the toes, toes in, body is aligned, come forward, bend the knee, pump.

What is our eyes.?

our eyes. is Back to.

How does our eyes. Back?

Back to our eyes.

What is your thumb.?

your thumb. is Focus on.

How does your thumb. Focus?

Focus on your thumb.

What is it?

it is Bring in towards your nose and push out..

How does it Bring?

Bring it in towards your nose and push out.

What is pencil push-ups?

pencil push-ups is These are called or thumb push-ups, if you will..

How does pencil push-ups are called?

These are called pencil push-ups or thumb push-ups, if you will.

What is 5 reps,?

5 reps, is Do tracking the entire time..

How does 5 reps, Do?

Do 5 reps, tracking the entire time.

What is any tension?

any tension is Okay, shake out from that..

How does any tension shake?

Okay, shake out any tension from that.

What is that posture.?

that posture. is Just keep resetting.

How does that posture. Just keep resetting?

Just keep resetting that posture.

What is We’re?

We’re is going to do some of that nerve work for the upper-body..

How does We’re going to do?

We’re going to do some of that nerve work for the upper-body.

What is your right hand,?

your right hand, is Take spread the fingers, pull the wrists back, lock the elbow, turn out..

How does your right hand, Take?

Take your right hand, spread the fingers, pull the wrists back, lock the elbow, turn out.

What is shoulder blade?

shoulder blade is Lift, down, head away, 5 circles..

How does shoulder blade Lift,?

Lift, shoulder blade down, head away, 5 circles.

What is the fingers,?

the fingers, is Spread wrists back, lock the elbow..

How does the fingers, Spread?

Spread the fingers, wrists back, lock the elbow.

What is shoulder blade?

shoulder blade is Lift, down, head away..

How does shoulder blade Lift,?

Lift, shoulder blade down, head away.

What is We’re?

We’re is 1, 2, 3, 4, 5. 1, 2, 3, 4, 5. going to go to near-far exercises..

How does We’re going to go?

1, 2, 3, 4, 5. 1, 2, 3, 4, 5. We’re going to go to near-far exercises.

What is one thumb close,?

one thumb close, is Hold pick something in the distance, you’re going to switch 20 times..

How does one thumb close, Hold?

Hold one thumb close, pick something in the distance, you’re going to switch 20 times.

What is 20. Only switch?

20. Only switch is 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, as fast as you can if you can still see each target clearly..

How does 20. Only switch can?

2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Only switch as fast as you can if you can still see each target clearly.

What is the radial nerve?

the radial nerve is Go to glide now..

How does the radial nerve Go?

Go to the radial nerve glide now.

What is You’re?

You’re is back in your good neutral stance..

How does You’re back in?

You’re back in your good neutral stance.

What is Flex?

Flex is the wrist forward, lock the elbow, turn the shoulder in..

How does Flex lock?

Flex the wrist forward, lock the elbow, turn the shoulder in.

What is the side.?

the side. is Lift out to.

How does the side. Lift?

Lift out to the side.

What is the shoulder blade?

the shoulder blade is Pull down, head away..

How does the shoulder blade Pull?

Pull the shoulder blade down, head away.

What is the wrist,?

the wrist, is Bend turn in at the shoulder, lift out..

How does the wrist, Bend?

Bend the wrist, turn in at the shoulder, lift out.

What is Shoulder blade?

Shoulder blade is down, head away..

How does Shoulder blade head away.?

Shoulder blade down, head away.

What is You?

You is should be feeling pretty good..

How does You should be feeling pretty?

You should be feeling pretty good.

What is we’re?

we’re is What going to do now is called saccades..

How does we’re going to do?

What we’re going to do now is called saccades.

What is We’re?

We’re is going to be doing eye switches..

How does We’re going?

We’re going to be doing eye switches.

What is We’re?

We’re is going to hold our thumbs up, look at one thumb without moving your head just switch back and forth..

How does We’re going to hold?

We’re going to hold our thumbs up, look at one thumb without moving your head just switch back and forth.

What is 20. There?

20. There is 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, you go..

How does 20. There go.?

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. There you go.

What is we’re?

we’re is Now what going to do here is we’re going to go to one more nerve glide for our upper-body, good tall spine position..

How does we’re going to do?

Now what we’re going to do here is we’re going to go to one more nerve glide for our upper-body, good tall spine position.

What is the fingers,?

the fingers, is Spread pull the wrists back, flex the elbow or bend the elbow, raise it up, take it out to the side, turn the thumb forward, shoulder blade down, head away..

How does the fingers, Spread?

Spread the fingers, pull the wrists back, flex the elbow or bend the elbow, raise it up, take it out to the side, turn the thumb forward, shoulder blade down, head away.

What is You’re?

You’re is going to do this..

How does You’re going to do?

You’re going to do this.

What is You?

You is 1, 2, 3, 4, 5. should feel that in the little finger or ring finger..

How does You should feel?

1, 2, 3, 4, 5. You should feel that in the little finger or ring finger.

What is the fingers,?

the fingers, is Spread pull back, bend the elbow, lift, out to the side, thumb forward, shoulder blade down, head away..

How does the fingers, Spread?

Spread the fingers, pull back, bend the elbow, lift, out to the side, thumb forward, shoulder blade down, head away.

What is We’ve?

We’ve is done our nerve glides..

How does We’ve glides.?

We’ve done our nerve glides.

What is we?

we is What want to do now is get into our hips..

How does we want?

What we want to do now is get into our hips.

What is your knees.?

your knees. is Bend.

How does your knees. Bend?

Bend your knees.

What is You’re?

You’re is going to do a little bit of a hula..

How does You’re going to do?

You’re going to do a little bit of a hula.

What is 5. Step?

5. Step is 1, 2, 3, 4, out into a little bit of a lunge position..

How does 5. Step out?

1, 2, 3, 4, 5. Step out into a little bit of a lunge position.

What is both knees?

both knees is Bend slightly, same thing..

How does both knees Bend?

Bend both knees slightly, same thing.

What is Both knees?

Both knees is are slightly bent..

How does Both knees are slightly?

Both knees are slightly bent.

What is 5. Come?

5. Come is 1, 2, 3, 4, back to this fairly comfortable neutral stance..

How does 5. Come back?

1, 2, 3, 4, 5. Come back to this fairly comfortable neutral stance.

What is Hips?

Hips is go one way, head goes the other..

How does Hips go?

Hips go one way, head goes the other.

What is an hourglass.?

an hourglass. is Called.

How does an hourglass. Called?

Called an hourglass.

What is you?

you is Go slowly with this if need to, especially if you’ve had low back or hip issues before..

How does you Go slowly?

Go slowly with this if you need to, especially if you’ve had low back or hip issues before.

What is our hips?

our hips is Let’s wake up just a little bit..

How does our hips Let’s?

Let’s wake up our hips just a little bit.

What is good spine,?

good spine, is Stand up tall, raise one leg..

How does good spine, Stand up?

Stand up tall, good spine, raise one leg.

What is You’re?

You’re is going to do what we call pendulums..

How does You’re going to do?

You’re going to do what we call pendulums.

What is I?

I is don’t know how many I’m doing..

How does I don’t know?

I don’t know how many I’m doing.

What is it?

it is Till feels good..

How does it feels?

Till it feels good.

What is We’re?

We’re is going to go to working your inner ear..

How does We’re going to go?

We’re going to go to working your inner ear.

What is your thumb?

your thumb is Hold out..

How does your thumb Hold?

Hold your thumb out.

What is You’re?

You’re is going to do yes, yes, no, no, so keep your eyes focused on your thumb..

How does You’re going to do?

You’re going to do yes, yes, no, no, so keep your eyes focused on your thumb.

What is You’re?

You’re is now going to do up and down..

How does You’re going?

You’re now going to do up and down.

What is 20. Target?

20. Target is 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, has to stay clear the entire time..

How does 20. Target has to stay?

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Target has to stay clear the entire time.

What is it?

it is If gets blurry, you’re going too fast..

How does it gets?

If it gets blurry, you’re going too fast.

What is the low back.?

the low back. is Let’s go to.

How does the low back. Let’s?

Let’s go to the low back.

What is bit wider stance.?

bit wider stance. is Get a little.

How does bit wider stance. Get?

Get a little bit wider stance.

What is the knees.?

the knees. is Bend.

How does the knees. Bend?

Bend the knees.

What is the spine?

the spine is Lengthen again..

How does the spine Lengthen?

Lengthen the spine again.

What is You’re?

You’re is just imagining there’s kind of a barrel in your abdomen..

How does You’re just imagining?

You’re just imagining there’s kind of a barrel in your abdomen.

What is You’re?

You’re is trying to roll over it or get that shape, just to mobilize your low back..

How does You’re trying?

You’re trying to roll over it or get that shape, just to mobilize your low back.

What is 1. Go?

1. Go is a little deeper if you can, and 2..

How does 1. Go can,?

1. Go a little deeper if you can, and 2.

What is our?

our is Let’s go to mid back..

How does our Let’s?

Let’s go to our mid back.

What is you’re?

you’re is What going to do, bend your knees slightly..

How does you’re going to do,?

What you’re going to do, bend your knees slightly.

What is you’ve?

you’ve is Make sure got that good, tall spine..

How does you’ve Make sure?

Make sure you’ve got that good, tall spine.

What is you’re?

you’re is Imagine getting punched in the chest..

How does you’re Imagine?

Imagine you’re getting punched in the chest.

What is You’re?

You’re is going to round the chest, push your chest back out..

How does You’re going?

You’re going to round the chest, push your chest back out.

What is you?

you is As come up, do not let your hilt tilt back..

How does you come up,?

As you come up, do not let your hilt tilt back.

What is It?

It is feels pretty good to me..

How does It feels pretty?

It feels pretty good to me.

What is here,?

here, is Up we’re going to go to our necks..

How does here, going to go?

Up here, we’re going to go to our necks.

What is You’re?

You’re is going to be rotating..

How does You’re going?

You’re going to be rotating.

What is board?

board is Imagine there’s a here..

How does board Imagine?

Imagine there’s a board here.

What is 5. Tilting side?

5. Tilting side is 1, 2, 3, 4, to side..

How does 5. Tilting side side.?

1, 2, 3, 4, 5. Tilting side to side.

What is 5. Only?

5. Only is 1, 2, 3, 4, go as far as you can comfortably..

How does 5. Only go?

1, 2, 3, 4, 5. Only go as far as you can comfortably.

What is We’re?

We’re is going to do a chicken exercise..

How does We’re going to do?

We’re going to do a chicken exercise.

What is the chin.?

the chin. is Repeat that, only now tuck.

How does the chin. Repeat?

Repeat that, only now tuck the chin.

What is any tension.?

any tension. is Shake out.

How does any tension. Shake?

Shake out any tension.

What is We’re?

We’re is going to go back to our inner ear..

How does We’re going to go back?

We’re going to go back to our inner ear.

What is You’re?

You’re is going to have your thumbs out..

How does You’re going to have?

You’re going to have your thumbs out.

What is your right thumb.?

your right thumb. is Start with.

How does your right thumb. Start?

Start with your right thumb.

What is your eyes,?

your eyes, is Lock thumb, shoulder, and head together..

How does your eyes, Lock?

Lock your eyes, thumb, shoulder, and head together.

What is Other side,?

Other side, is 1, keep your trunk still, 2, 3..

How does Other side, keep?

Other side, 1, keep your trunk still, 2, 3.

What is The target?

The target is should remain clear the entire time..

How does The target should remain clear?

The target should remain clear the entire time.

What is diagonals.?

diagonals. is Let’s go up in.

How does diagonals. Let’s?

Let’s go up in diagonals.

What is We’re?

We’re is going to go to shoulder figure 8s, 1, 2, 3, 4, 5..

How does We’re going to go?

We’re going to go to shoulder figure 8s, 1, 2, 3, 4, 5.

What is Other side,?

Other side, is 1, 2, try and relax, 3, 4, 5..

How does Other side, try?

Other side, 1, 2, try and relax, 3, 4, 5.

What is Arms?

Arms is out like this..

How does Arms out like?

Arms out like this.

What is 5. Wrists?

5. Wrists is 1, 2, 3, 4, like this, just wave the wrists back and forth, watchband area, 4, 5..

How does 5. Wrists like?

1, 2, 3, 4, 5. Wrists like this, just wave the wrists back and forth, watchband area, 4, 5.

What is some Karate Kid stuff side?

some Karate Kid stuff side is Do to side, 2, 3, 4, 5..

How does some Karate Kid stuff side Do?

Do some Karate Kid stuff side to side, 2, 3, 4, 5.

What is tight fist,?

tight fist, is Make a really release..

How does tight fist, Make?

Make a really tight fist, release.

What is Tight fist,?

Tight fist, is release..

How does Tight fist, release.?

Tight fist, release.

What is Tight fist,?

Tight fist, is release..

How does Tight fist, release.?

Tight fist, release.

What is any tension?

any tension is Shake out in your arms..

How does any tension Shake?

Shake out any tension in your arms.

What is We’re?

We’re is going to go into a little sprint work..

How does We’re going to go?

We’re going to go into a little sprint work.

What is We?

We is call these gorilla swings for obvious reasons..

How does We call?

We call these gorilla swings for obvious reasons.

What is the arms?

the arms is Swing like a gorilla..

How does the arms Swing?

Swing the arms like a gorilla.

What is about the tenth rep,?

about the tenth rep, is After we’re going to slowly start to bring our elbows in, moving toward a better arm swing for sprinting..

How does about the tenth rep, going to slowly start?

After about the tenth rep, we’re going to slowly start to bring our elbows in, moving toward a better arm swing for sprinting.

What is you?

you is As start to get to the sprint position, lengthen the spine, control the abdomen, a little bit more tension, and we’re now into a basic sprint mechanic, 2, 3, 4, 5, 6, 7, 8, control the spine, 10, 11, 12, 13, 14, 15, 16, go, 17, 18, 19, 20..

How does you start?

As you start to get to the sprint position, lengthen the spine, control the abdomen, a little bit more tension, and we’re now into a basic sprint mechanic, 2, 3, 4, 5, 6, 7, 8, control the spine, 10, 11, 12, 13, 14, 15, 16, go, 17, 18, 19, 20.

What is a little balance drill.?

a little balance drill. is Now, do.

How does a little balance drill. do?

Now, do a little balance drill.

What is We’re?

We’re is going to get into a sprint position..

How does We’re going to get?

We’re going to get into a sprint position.

What is It’s?

It’s is going to look like this..

How does It’s going to look?

It’s going to look like this.

What is you’re?

you’re is When doing that, you think head up, hips up, heel up, toe up..

How does you’re doing?

When you’re doing that, you think head up, hips up, heel up, toe up.

What is your basic sprint mechanic.?

your basic sprint mechanic. is All right, that’s going to be.

How does your basic sprint mechanic. All right,?

All right, that’s going to be your basic sprint mechanic.

What is here,?

here, is From one last thing to do..

How does here, do.?

From here, one last thing to do.

What is the core and the arms?

the core and the arms is Working on to prep you to push people off..

How does the core and the arms Working?

Working on the core and the arms to prep you to push people off.

What is It’s?

It’s is going to be kind of a specialized plank for pushing people..

How does It’s going to be?

It’s going to be kind of a specialized plank for pushing people.

What is the arms,?

the arms, is Take set them at 90, push beyond 90..

How does the arms, Take?

Take the arms, set them at 90, push beyond 90.

What is here.?

here. is Get out.

How does here. Get out?

Get out here.

What is 19 … If?

19 … If is 20, you want to make it harder, work your way back..

How does 19 … If want?

20, 19 … If you want to make it harder, work your way back.

What is you?

you is If think you’re ready to go, bounce..

How does you think?

If you think you’re ready to go, bounce.

What is big breaths,?

big breaths, is 9, 8, 7, 6, 5. All right, 2, 3, then what I want you to do take a light maybe 40, 50% sprint, see if anywhere is still tight or uncomfortable..

How does big breaths, All right,?

9, 8, 7, 6, 5. All right, 2, 3, big breaths, then what I want you to do take a light maybe 40, 50% sprint, see if anywhere is still tight or uncomfortable.