Ageless Fitness – Gentle Tai Chi

Question and Answer

What is Included:?

Included: is Files.

How does Included: Files?

Files Included:

What is Size:?

Size: is Total Digital products: Get the download link at Account or directly via email..

How does Size: Total?

Total Size: Digital products: Get the download link at Account or directly via email.

What is Lifetime?

Lifetime is Support:.

How does Lifetime Support:?

Support: Lifetime

What is Ageless Fitness -?

Ageless Fitness - is Download: Unlimited Of Course: Gentle Tai Chi..

How does Ageless Fitness - Download: Unlimited Of?

Download: Unlimited Of Course: Ageless Fitness - Gentle Tai Chi.

What is Ageless Fitness -?

Ageless Fitness - is Purchase Gentle Tai Chi courses at here with PRICE $29.9 $15 When purchasing this course: Ageless Fitness - Gentle Tai Chi, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD..

How does Ageless Fitness - Purchase?

Purchase Ageless Fitness - Gentle Tai Chi courses at here with PRICE $29.9 $15 When purchasing this course: Ageless Fitness - Gentle Tai Chi, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

What is Ageless Fitness -?

Ageless Fitness - is When purchasing Gentle Tai Chi course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD..

How does Ageless Fitness - purchasing?

When purchasing Ageless Fitness - Gentle Tai Chi course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

What is The Gentle Tai Chi routine?

The Gentle Tai Chi routine is was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master..

How does The Gentle Tai Chi routine was developed?

The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master.

What is This routine?

This routine is allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements..

How does This routine allows?

This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.

What is The routine?

The routine is consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn..

How does The routine consists?

The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn.

What is The movements?

The movements is are also excellent for large group programs for all ages..

How does The movements are also?

The movements are also excellent for large group programs for all ages.

What is Gentle Tai Chi?

Gentle Tai Chi is is a 42 minute tape that contains:.

How does Gentle Tai Chi is?

Gentle Tai Chi is a 42 minute tape that contains:

What is Enthusiastic instructor Dagmar Munn?

Enthusiastic instructor Dagmar Munn is guides viewers through a series of fun, easy movements adapted from traditional tai chi..

How does Enthusiastic instructor Dagmar Munn guides?

Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi.

What is Munn's routine?

Munn's routine is Although could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated..

How does Munn's routine could offer?

Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated.

What is section?

section is The warm-up begins with a series of self-massages to improve flexibility and circulation, followed by Munn's series of low-impact standing exercises..

How does section warm-up?

The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn's series of low-impact standing exercises.

What is She?

She is runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions..

How does She runs through?

She runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions.

What is a multitude of camera angles?

a multitude of camera angles is Throughout, show exactly what's going on..

How does a multitude of camera angles show exactly?

Throughout, a multitude of camera angles show exactly what's going on.

What is The simple movements?

The simple movements is are accentuated with Munn's subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop..

How does The simple movements are accentuated?

The simple movements are accentuated with Munn's subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop.

What is It's?

It's is not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing..

How does It's not orthodox?

It's not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing.

What is --Grant Balfour Are?

--Grant Balfour Are is you interested in?.

How does --Grant Balfour Are interested in??

--Grant Balfour Are you interested in?

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