Akira Yoga – Yin Yoga Myofascia Release Techniques & Acupressure Training

Question and Answer

What is Akira Yoga –?

Akira Yoga – is Yin Yoga Myofascia Release Techniques & Acupressure TrainingWhat you’ll learn9 theoretical key concepts lessons with 4 physical practices.What is Fascia – An IntroductionFascia – Understanding the Structures/TypesThe 7 Primary Functions of FasciaWhat Happens When Fascia Becomes UnhealthyFascia and PostureLines of Pull Within the Fascia SystemFascia and EmotionsThe Benefits of Myofascial Release for Fascia and how to Perform.How to Use Acupressure PointsYoga and Myofascia release for the feetA simple Myofascia technique to release the SI jointYin Yoga and Myofascia release for the shoulder girdleYin Yoga and Myofascia release for IT Band Relief & Outer HipTen Acupressure Points for the MeridiansComprehensive Training ManualRequirementsAnyone who’s interested in learning more about yin yoga and the fascia systemNo program experience required.Description“Our issues are in our tissues.”Tara BrachIf you’ve been looking for ways to ease pain & tension within the body for yourself or your clients, using myofascial release & specific acupressure points might be the answer.“‘Myo’ is the shortened word for muscular tissue..

How does Akira Yoga – learn9?

Akira Yoga – Yin Yoga Myofascia Release Techniques & Acupressure TrainingWhat you’ll learn9 theoretical key concepts lessons with 4 physical practices.What is Fascia – An IntroductionFascia – Understanding the Structures/TypesThe 7 Primary Functions of FasciaWhat Happens When Fascia Becomes UnhealthyFascia and PostureLines of Pull Within the Fascia SystemFascia and EmotionsThe Benefits of Myofascial Release for Fascia and how to Perform.How to Use Acupressure PointsYoga and Myofascia release for the feetA simple Myofascia technique to release the SI jointYin Yoga and Myofascia release for the shoulder girdleYin Yoga and Myofascia release for IT Band Relief & Outer HipTen Acupressure Points for the MeridiansComprehensive Training ManualRequirementsAnyone who’s interested in learning more about yin yoga and the fascia systemNo program experience required.Description“Our issues are in our tissues.”Tara BrachIf you’ve been looking for ways to ease pain & tension within the body for yourself or your clients, using myofascial release & specific acupressure points might be the answer.“‘Myo’ is the shortened word for muscular tissue.

What is ‘Fascia’?

‘Fascia’ is is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers & all the way down to the bone,”Myofascial release techniques is a self massage approach using a tennis/massage ball or foam roller to managing pain & discomfort..

How does ‘Fascia’ is?

‘Fascia’ is a three-dimensional web of connective tissue that goes from the very superficial layers of muscular tissue to the very deep layers & all the way down to the bone,”Myofascial release techniques is a self massage approach using a tennis/massage ball or foam roller to managing pain & discomfort.

What is This technique?

This technique is involves applying pressure to tight or sore areas to get them to relax.Benefits of Myofascial Release MassageReduce pain.Release knots/trigger points.Improve movement & flexibility.Improve muscle function.Enhance circulation by breaking up the tight areas where blood flow may become restricted.Reduce exercise-related soreness.Acupressure pressure points are thought to be powerfully sensitive parts of the body..

How does This technique involves applying?

This technique involves applying pressure to tight or sore areas to get them to relax.Benefits of Myofascial Release MassageReduce pain.Release knots/trigger points.Improve movement & flexibility.Improve muscle function.Enhance circulation by breaking up the tight areas where blood flow may become restricted.Reduce exercise-related soreness.Acupressure pressure points are thought to be powerfully sensitive parts of the body.

What is Some people?

Some people is believe that by applying pressure to our body’s Meridian pressure points, it can help relieve pain, establish balance, & improve health throughout the body.Benefits of Acupressure point massageStimulates the body’s circulatory, lymphatic & hormonal systemsRelieves menstrual cramps..

How does Some people believe?

Some people believe that by applying pressure to our body’s Meridian pressure points, it can help relieve pain, establish balance, & improve health throughout the body.Benefits of Acupressure point massageStimulates the body’s circulatory, lymphatic & hormonal systemsRelieves menstrual cramps.

What is hormonal systemsHelps?

hormonal systemsHelps is relieve stress and anxietyImproves sleepRelaxes your muscles and jointsRegulates digestive issuesMinimises headaches and migrainesBeneficial for pain relief.This course is designed for all levels including beginners, intermediate & advanced yoga practitioners..

How does hormonal systemsHelps relieve?

hormonal systemsHelps relieve stress and anxietyImproves sleepRelaxes your muscles and jointsRegulates digestive issuesMinimises headaches and migrainesBeneficial for pain relief.This course is designed for all levels including beginners, intermediate & advanced yoga practitioners.

What is Akirayoga?

Akirayoga is walks you step-by-step through understanding what Myofascia release & Acupressure points are, the main benefits, how they work within the body, & how to incorporate specific techniques & classes aimed at specific alignment techniques..

How does Akirayoga walks?

Akirayoga walks you step-by-step through understanding what Myofascia release & Acupressure points are, the main benefits, how they work within the body, & how to incorporate specific techniques & classes aimed at specific alignment techniques.

What is the physical practices,?

the physical practices, is Within variations are offered to suit all body shapes & abilities..

How does the physical practices, are offered?

Within the physical practices, variations are offered to suit all body shapes & abilities.

What is Instructions?

Instructions is will allow you to settle into the practice without having to keep watching the screen..

How does Instructions will allow?

Instructions will allow you to settle into the practice without having to keep watching the screen.

What is You?

You is can practice at your own pace in the comfort of your home & can come back to the practice as often as desired.Benefits You Can Get From This Course:9 theoretical key concepts lessons with 4 physical practices and 10 Acupressure points.Professional Course ManualWhat is Fascia – An IntroductionFascia – Understanding the Structures/TypesThe 7 Primary Functions of FasciaWhat Happens When Fascia Becomes UnhealthyFascia and PostureLines of Pull Within the Fascia SystemFascia and EmotionsThe Benefits of Myofascial Release for Fascia and how to Perform.How to Use Acupressure PointsComplete four myofascia physical Yin Yoga practicesComplete 10 Acupressure points for the MeridiansOur first class is a short practice that focuses on the Sacroiliac Joint using two tennis balls, providing a Myofascial release into the SI joint, sacrum, & lower back & allows you to access easily your own joint pain relief..

How does You can practice?

You can practice at your own pace in the comfort of your home & can come back to the practice as often as desired.Benefits You Can Get From This Course:9 theoretical key concepts lessons with 4 physical practices and 10 Acupressure points.Professional Course ManualWhat is Fascia – An IntroductionFascia – Understanding the Structures/TypesThe 7 Primary Functions of FasciaWhat Happens When Fascia Becomes UnhealthyFascia and PostureLines of Pull Within the Fascia SystemFascia and EmotionsThe Benefits of Myofascial Release for Fascia and how to Perform.How to Use Acupressure PointsComplete four myofascia physical Yin Yoga practicesComplete 10 Acupressure points for the MeridiansOur first class is a short practice that focuses on the Sacroiliac Joint using two tennis balls, providing a Myofascial release into the SI joint, sacrum, & lower back & allows you to access easily your own joint pain relief.

What is It?

It is is extremely effective for SI pain & lower back pain/tightness.The second class is a full one-hour practice focuses on opening the shoulders with specific Yin yoga poses & myofascial techniques to release tightness, tension & reduce pain..

How does It is extremely?

It is extremely effective for SI pain & lower back pain/tightness.The second class is a full one-hour practice focuses on opening the shoulders with specific Yin yoga poses & myofascial techniques to release tightness, tension & reduce pain.

What is The class?

The class is will increase mobility & fluidity throughout the shoulder joint..

How does The class will increase?

The class will increase mobility & fluidity throughout the shoulder joint.

What is We?

We is tend to spend so much time hurdles over computers, our phones, and hold a lot of emotional stress within the upper back area, most of the muscles in this area, play a role in our posture and breathing..

How does We tend?

We tend to spend so much time hurdles over computers, our phones, and hold a lot of emotional stress within the upper back area, most of the muscles in this area, play a role in our posture and breathing.

What is Any shallow breathing?

Any shallow breathing is as well as a tendency to keep the shoulders up can create tension and trigger points around our shoulder joints..

How does Any shallow breathing keep?

Any shallow breathing as well as a tendency to keep the shoulders up can create tension and trigger points around our shoulder joints.

What is This class aims?

This class aims is to release tightness and tension within the shoulder girdle.The third class is a 35 minute Yoga and Myofascia release class for the feet..

How does This class aims release?

This class aims to release tightness and tension within the shoulder girdle.The third class is a 35 minute Yoga and Myofascia release class for the feet.

What is our feet?

our feet is Working with is incredibly beneficial..

How does our feet Working?

Working with our feet is incredibly beneficial.

What is It?

It is improves our hamstring flexibility, sore feet, posture, and over alignment within the whole body because of the fascia connections..

How does It improves?

It improves our hamstring flexibility, sore feet, posture, and over alignment within the whole body because of the fascia connections.

What is Our feet?

Our feet is also have trigger points related to our organs so myofascial work enables deeper work to occur within the body.The fourth class is a 60 minute Yin Yoga full hour practice with a myofascia realease technique for the outer hip/IT band area to release tension & bring relief from spasms & discomfort..

How does Our feet also have?

Our feet also have trigger points related to our organs so myofascial work enables deeper work to occur within the body.The fourth class is a 60 minute Yin Yoga full hour practice with a myofascia realease technique for the outer hip/IT band area to release tension & bring relief from spasms & discomfort.

What is a great practice?

a great practice is This is to do often to keep the IT Band feeling supple & mobile.Evoke positive changes to both your mental & physical well-being with this training.Here’s What a Few Students Have to Say… —————————————————————————————————————————————— Claire is an incredible instructor, teacher and mentor..

How does a great practice is?

This is a great practice to do often to keep the IT Band feeling supple & mobile.Evoke positive changes to both your mental & physical well-being with this training.Here’s What a Few Students Have to Say… —————————————————————————————————————————————— Claire is an incredible instructor, teacher and mentor.

What is I?

I is would whole heartily recommend any of Claire’s retreats or training as she has a wealth of knowledge and her energy is so inspiring..

How does I would?

I would whole heartily recommend any of Claire’s retreats or training as she has a wealth of knowledge and her energy is so inspiring.

What is She?

She is has the ability to transform and bring out the best in oneself..

How does She has?

She has the ability to transform and bring out the best in oneself.

What is — Ing Spence ——————————————————————————————————————————————Embarking?

— Ing Spence ——————————————————————————————————————————————Embarking is on a deeper understanding of Yin Yoga was a very important step on my spiritual path and the course led by Claire was magnificent..

How does — Ing Spence ——————————————————————————————————————————————Embarking was?

— Ing Spence ——————————————————————————————————————————————Embarking on a deeper understanding of Yin Yoga was a very important step on my spiritual path and the course led by Claire was magnificent.

What is the other students?

the other students is All of also agreed that the quality of teaching and value for money was excellent..

How does the other students also agreed?

All of the other students also agreed that the quality of teaching and value for money was excellent.

What is anyone?

anyone is If has done yoga classes with teachers and not been inspired, than I urge you to attend Claire’s Yin as you will find a new zest for life and yoga!..

How does anyone has?

If anyone has done yoga classes with teachers and not been inspired, than I urge you to attend Claire’s Yin as you will find a new zest for life and yoga!.

What is — Billy Keranski ——————————————————————————————————————————————Included?

— Billy Keranski ——————————————————————————————————————————————Included is is 30-Day Money-Back Guarantee- Udemy’s Policy – If for ANY reason you aren’t satisfied within 30 days, we’ll happily refund every penny..

How does — Billy Keranski ——————————————————————————————————————————————Included is?

— Billy Keranski ——————————————————————————————————————————————Included is 30-Day Money-Back Guarantee- Udemy’s Policy – If for ANY reason you aren’t satisfied within 30 days, we’ll happily refund every penny.

What is you?

you is So can relax & go ahead, TRY the course out right now.Please consult with your physician before beginning any exercise program..

How does you can relax?

So you can relax & go ahead, TRY the course out right now.Please consult with your physician before beginning any exercise program.

What is program,?

program, is By participating in this exercise or exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any and all claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.Who this course is for:Anybody with an interest in Myofascia release techniques and Acupressure Points for health and well being.Anyone who’s interested in learning more about self massage as a healing systemYoga teachers who would like to expand their skillsHealth care practitioners who wish to provide the therapeutic benefits of Myofascia release and accupuncture to their clientsDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page..

How does program, participating?

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any and all claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.Who this course is for:Anybody with an interest in Myofascia release techniques and Acupressure Points for health and well being.Anyone who’s interested in learning more about self massage as a healing systemYoga teachers who would like to expand their skillsHealth care practitioners who wish to provide the therapeutic benefits of Myofascia release and accupuncture to their clientsDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

What is Here,?

Here, is you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive..

How does Here, can download?

Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive.

What is the link?

the link is In case is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that..

How does the link is broken?

In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that.

What is We?

We is will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!.

How does We will update?

We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!

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