I is Previously was either doing dynamic stretches and static/PNF stretches separately..
Previously I was either doing dynamic stretches and static/PNF stretches separately.
my static/PNF stretching is Now in I always use the pattern of dynamic stretching followed by PNF as described in FF..
Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF.
I is find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching..
I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
Gold Medal Bodies - is Purchase Focused Flexibility Plus courses at here with PRICE $95 $37 Gold Medal Bodies - Focused Flexibility Plus Lifetime support - Download unlimited when you buy Gold Medal Bodies - Focused Flexibility Plus Course at CourseAvai..
Purchase Gold Medal Bodies - Focused Flexibility Plus courses at here with PRICE $95 $37 Gold Medal Bodies - Focused Flexibility Plus Lifetime support - Download unlimited when you buy Gold Medal Bodies - Focused Flexibility Plus Course at CourseAvai.
Your Flexibility and Mobility Fast is Increase “One size fits all” routines don’t address your body’s unique needs..
Increase Your Flexibility and Mobility Fast “One size fits all” routines don’t address your body’s unique needs.
This course is frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy..
This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy.
Pain and Tightness is Reduce at Work Finally Achieve Full Splits & Bridges Increase Static & Dynamic Ranges of Motion Be More Confident in Your Body’s Ability to Perform Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement..
Reduce Pain and Tightness at Work Finally Achieve Full Splits & Bridges Increase Static & Dynamic Ranges of Motion Be More Confident in Your Body’s Ability to Perform Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement.
♂️ is IS FOCUSED FLEXIBILITY FOR ME?.
♂️ IS FOCUSED FLEXIBILITY FOR ME?
your skill level, is Whatever Focused Flexibility will help you improve your range of motion efficiently so you can move and perform better with less pain..
Whatever your skill level, Focused Flexibility will help you improve your range of motion efficiently so you can move and perform better with less pain.
less stiff is Wanna be and achey generally?.
Wanna be less stiff and achey generally?
Focused Flexibility is will help you zero in on the places you need it most to make progress quickly..
Focused Flexibility will help you zero in on the places you need it most to make progress quickly.
specific ranges of motion is Have you want to improve?.
Have specific ranges of motion you want to improve?
targeted exercises is Get and our proven protocol to do it efficiently, even if nothing else has worked..
Get targeted exercises and our proven protocol to do it efficiently, even if nothing else has worked.
BOLTS Focused Flexibility is NUTS & is an online program you can access on your own schedule..
NUTS & BOLTS Focused Flexibility is an online program you can access on your own schedule.
The training is is clearly organized with expert video instruction, so you always know exactly what to do..
The training is clearly organized with expert video instruction, so you always know exactly what to do.
Here is are some helpful details: Training Schedule: Focused Flexibility works in 2-week cycles..
Here are some helpful details: Training Schedule: Focused Flexibility works in 2-week cycles.
You is can do as few cycles as you need to get the results you want..
You can do as few cycles as you need to get the results you want.
Lifetime Access: is Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want..
Lifetime Access: Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
a chair is (Though might come in handy now and then.) THE RESULTS Over 30,664 clients have used Focused Flexibility to move more freely with less pain: Jin got his full squat—something he’d never been able to do—in only about a month of training..
(Though a chair might come in handy now and then.) THE RESULTS Over 30,664 clients have used Focused Flexibility to move more freely with less pain: Jin got his full squat—something he’d never been able to do—in only about a month of training.
10 years of stretching is After without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months..
After 10 years of stretching without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months.
Matthew’s kicks is are much improved for his taekwondo practice, and he’s more resilient against injury..
Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
their experiences is Scroll down to read in their own words and learn how Focused Flexibility will help you..
Scroll down to read their experiences in their own words and learn how Focused Flexibility will help you.
the way is Changed I stretch Focused Flexibility changed the way I stretch..
Changed the way I stretch Focused Flexibility changed the way I stretch.
I is Previously was either doing dynamic stretches and static/PNF stretches separately..
Previously I was either doing dynamic stretches and static/PNF stretches separately.
my static/PNF stretching is Now in I always use the pattern of dynamic stretching followed by PNF as described in FF..
Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF.
I is find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching..
I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
I is also think that it reduces injury because the movements make me stronger near the current limits of my flexibility..
I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility.
The increased strength is is difficult to measure but my kicking (tae kwon do) is much improved..
The increased strength is difficult to measure but my kicking (tae kwon do) is much improved.
The pancake stretch is described in the program is one that I do nearly every day now..
The pancake stretch described in the program is one that I do nearly every day now.
Scientific Flexibility Exercise is Based.
Scientific Flexibility Exercise Based
Proven Techniques FF is on was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents..
on Proven Techniques FF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo is chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available..
Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.
You is Can Finally Get Flexible.
You Can Finally Get Flexible
Nothing Has Worked Before is Even if You’ve probably tried various stretching and mobility programs before and gotten lackluster results..
Even if Nothing Has Worked Before You’ve probably tried various stretching and mobility programs before and gotten lackluster results.
you’ve is Even if tried to get flexible before with nothing to show for it, Focused Flexibility will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs..
Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs.
another rehash is Rest assured that this is not of the same old stretches you’ve been doing your whole life..
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life.
FF is While does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch..
While FF does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch.
you’ll is Instead, use a “special sauce” PNF variation that trains your muscles to allow more stretch..
Instead, you’ll use a “special sauce” PNF variation that trains your muscles to allow more stretch.
Focused Flexibility is Why Works Better.
Why Focused Flexibility Works Better
We is don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach. Our “BAP!” Assessment.
We don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach. Our “BAP!” Assessment
FF is begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work..
FF begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work.
Each BAP is corresponds to a specific set of exercises that give you greater range of motion precisely where you need it..
Each BAP corresponds to a specific set of exercises that give you greater range of motion precisely where you need it.
Method & Protocol is Proven.
Proven Method & Protocol
The FF protocol is is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely..
The FF protocol is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely.
Your Specific Needs is Targeted to.
Targeted to Your Specific Needs
time is Instead of wasting with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions..
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions.
No more hour-long routines is and slow progress from unfocused training..
No more hour-long routines and slow progress from unfocused training.
we is When first launched Focused Flexibility, it consisted almost entirely of this targeted methodology..
When we first launched Focused Flexibility, it consisted almost entirely of this targeted methodology.
over 18,000 people is And used it to fix their pains and move better.But along the way they also gave us some helpful feedback… That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction..
And over 18,000 people used it to fix their pains and move better.But along the way they also gave us some helpful feedback… That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction.
we is So added targeted follow-along routines to help you stay limber and pain-free for your favorite activities..
So we added targeted follow-along routines to help you stay limber and pain-free for your favorite activities.
Lifetime support - is Download unlimited when you buy Gold Medal Bodies - Focused Flexibility Plus Course at CourseAvai..
Lifetime support - Download unlimited when you buy Gold Medal Bodies - Focused Flexibility Plus Course at CourseAvai.
some training is For cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence..
For some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence.
we is So created 12 follow-along routines covering a wide variety of needs..
So we created 12 follow-along routines covering a wide variety of needs.
Each one features expert instruction, is models with different levels of flexibility, and various camera angles so you can see all the important details..
Each one features expert instruction, models with different levels of flexibility, and various camera angles so you can see all the important details.
General-Use Routines All- is Around Daily Stretch Desk Jockey Routine Gymnastic Rings & Parallettes Common Problem Areas Better Posture Tight Shoulders Tight Hips Athletic Performance Running Striking/Kicking Martial Arts Grappling/Mixed Martial Arts Fancy Stuff!.
General-Use Routines All-Around Daily Stretch Desk Jockey Routine Gymnastic Rings & Parallettes Common Problem Areas Better Posture Tight Shoulders Tight Hips Athletic Performance Running Striking/Kicking Martial Arts Grappling/Mixed Martial Arts Fancy Stuff!
Front is Splits Side Splits Back Bridging It’s Never Been Easier To Follow A Targeted.
Front Splits Side Splits Back Bridging It’s Never Been Easier To Follow A Targeted
The videos and explanation is in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork..
The videos and explanation in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.
assessment protocol is for targeted practice 22 detailed video tutorials for each position and movement Get Results with No Wasted Time Laser-focused training for individualized results 12 follow-along routines for efficient practice Guaranteed to help you move better with less pain Everything is clearly organized so you’ll know exactly what to do each day..
assessment protocol for targeted practice 22 detailed video tutorials for each position and movement Get Results with No Wasted Time Laser-focused training for individualized results 12 follow-along routines for efficient practice Guaranteed to help you move better with less pain Everything is clearly organized so you’ll know exactly what to do each day.
You is shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow..
You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow.
30,664 clients is Join who have greater range of motion and less restriction: Jin Wa FF.
Join 30,664 clients who have greater range of motion and less restriction: Jin Wa FF
me is Helped get a full squat FF helped me work into a full squat, something I’ve never been able to do, in about a month of training..
Helped me get a full squat FF helped me work into a full squat, something I’ve never been able to do, in about a month of training.
The GMB is programs have been the easiest for me to follow and adhere to..
The GMB programs have been the easiest for me to follow and adhere to.
I is also feel like I pay more attention to my body when working with GMB programs..
I also feel like I pay more attention to my body when working with GMB programs.
the way is Changed I stretch I didn’t really understand how to stretch before or how to breathe while stretching..
Changed the way I stretch I didn’t really understand how to stretch before or how to breathe while stretching.
specific areas is Grouping of also helped a lot because I didn’t understand that before either!.
Grouping of specific areas also helped a lot because I didn’t understand that before either!
the videos is Also are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts..
Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts.
I is really liked the format..
I really liked the format.
Gold Medal Bodies - is Purchase Focused Flexibility Plus courses at here with PRICE $95 $37.
Purchase Gold Medal Bodies - Focused Flexibility Plus courses at here with PRICE $95 $37
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