Unlock Your Potential with the Qigong 201: Traditional Sets and Skills – Flowing Zen Course on CoursesGB.

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Prerequisites

To qualify for this program, you must meet the following prerequisites:

You know how to Enter Zen, and why it’s important
You know how to induce Flowing Breeze Swaying Willow
You know the 5-Phase Routine

The Program

Learn Classical Sets

Now that you’re not a beginner any more, it’s time to continue learning classical sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Louhan Gong (Arhats). Expand your repertoire and learn a variety of new and exciting exercises!

10 Months of Step-by-Step Training

You’ll receive 42 weekly lessons over a total of 10 months. As always, the training will be systematic and carefully planned.

Learn Sinew Metamophosis (Yi Jin Jing)

Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!

The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.

The 18 Luohan Gong (18 Arhats)

The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you’re in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I’ll give you many ways to do that.

Group Energy

You can go at your own pace, but we’ll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.

The Curriculum

Wondering exactly what is taught in the 10-month program? Here’s the curriculum:

Reviewing the Basics

Module 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)

Week 1: Golden Dragon Taps on Earth
Week 2: Sacred Tree Grows Branches
Week 3: Gold Hidden in Fists
Week 4: Immortal Ties Belt
Week 5: Immortal Reaching for Heaven
Week 6: Luohan Emerging from Water
Week 7: Luohan Playing with Bamboo
Week 8: Immortal Clears Eyes
Week 9: White Crane Carries Heaven
Week 10: Black Bear Grips Paws
Week 11: Luohan Offers Blessings
Week 12: Double Holding Sun and Moon

Module 2: The 12 Treasures

Week 1: Gathering Qi from the Cosmos
Week 2: Row the Boat
Week 3: Knead the Dough
Week 4: The Dog Paddle
Week 5: Playing with the Qi Ball
Week 6: The Manta Ray
Week 7: Embracing the World
Week 8: Fireworks
Week 9: Birthday Candles
Week 10: Rejuvination
Week 11: Heaven and Earth
Week 12: Walking on the Moon

Module 3: The 18 Luohan Gong (or 18 Arhats)

Week 1: Luohan Bowing to Buddha
Week 2: Reverse Hanging Double Hooks
Week 3: Double Hooks Hanging on Wall
Week 4: Shake Head Wag Tail
Week 5: Rhinoceros Looks at Moon
Week 6: Big Boss Lifts Urn
Week 7: Giant Bird Spreads Wings
Week 8: Old Monk Grinds Rice
Week 9: Golden Leopard Trains Claws
Week 10: Father and Son Together
Week 11: Shoot the Spear at the Mystical Gate
Week 12: Green Dragon Charges Face
Week 13: Hungry Tiger Charges Prey
Week 14: Iron Bull Plows Field
Week 15: Open Window Look at Moon
Week 16: Old Monk Takes Off Shoes
Week 17: Night Guard Tests Sea
Week 18: Swallow Flies Through Clouds

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