Yoga for Beginners – Paris James

Starting a Yoga Practice is one of the BEST things you can do for yourself!

Yoga is for everyone – all ages, sizes, shapes, horoscope signs and ALL! If you’re reading this, that means that some part of you is drawn to practicing yoga, or at least understanding your mind and body a little bit better!

Well, I’ve got great news for YOU! Starting a Yoga Practice with these step by step foundation videos is what will help you build a strong practice!

Get Yoga for Beginners – Paris James, Only Price $37

I know sometimes it’s easy to give up, but this course will is easy to follow, and I will give you a 28 day plan for all the poses and flows to help you stay on track!

You will also learn all about the history of Yoga, why it’s important, the benefits, and so much more!

Don’t hesitate; follow your in intuition and enroll in this course because it will change your LIFE!

Why should YOU start a YOGA practice?

To be honest, why shouldn’t you?! It is THE best practice that makes you stronger mentally and physically. The benefits are countless and they’re also scientifically proven! Yoga is quickly becoming one of the best holistic practices for a healthy life.

Here’s an excerpt from one of my E-books (which by the way, is included in the course!)

Yoga%20for%20Beginners%201 » Courses[GB]

Yoga%20for%20Beginners%202 » Courses[GB]

BENEFITS OF YOGA:

Increases strength and flexibility
Improves respiration, cardiovascular function, energy and vitality
Maintains a balanced metabolism and overall balance of your body
Reduces Stress and rewires the brain to function more efficiently
Helps you focus on the present moment and connect to yourself deeply
Scientifically proven to make you look and feel younger (ditch those anti-aging creams!)
Increases brain power and function. A 20 minute session has a great impact on your ability to focus and retain information.
Enables the body to release chemicals that lower stress and anxiety. These happy hormones make you feel like you can conquer the world. Dopamine is a feel-good hormone and brings pleasure and contentment while serotonin reduces your stress/anxiety
Overall, with yoga, you will live a happy, healthy life!

How Did I Start Practicing Yoga?

I started practicing a few years ago, and I learned the hard way! I taught myself initially, which resulted in countless hours of repeatedly trying the movements over and over until I was frustrated. Luckily, I LOVE a challenge, so I kept going! I eventually studied hard, got certified, and kept self-learning so now I know ALL the tips and tricks to help YOU on your journey! I am confident that with this course, you will have a strong foundation, get addicted to yoga (thank me later), and you will see immense benefits in your body, and LIFE!

Here are some pics of when I now started Yoga, versus my current practice!

This Course Has 8 Modules:

Overall you will receive:

Over 40 instructional videos on the foundations of Yoga
Guided breathing and meditation videos
Practice with Paris videos on Finding your Flow
Introduction videos on splits, inversions and arm balances
TWO E-books with over 100 pages of information on how to get started
Comprehensive PDFs on ALL the poses covered, their cues and benefits
28 Day instructional plan to guide you on your practice
Access to a private Your Yoga BFF Facebook Group to discuss goals and progress

MODULE 1:

This is an introduction to the practice. Starting with this module will give you a better idea of what to expect, and how to approach this course.

Here’s what to expect:

1) You’ll learn more about me and my story: How I got started, and why I continued

2) Brief Introduction to Yoga: Learn more about the history, benefits, types of yoga and more. I will cover this in a video, as well as a PDF so you can read more on this here!

3) My TWO E-books on how to get started with yoga:

First Book: So You Want To Start Yoga, What Now?

An In depth look at what yoga means and how it is useful for your Mind, Body and Life. Find out if yoga is right for you.
You will get deeper knowledge on Asanas, Breath, Meditation
Learn about the different styles of yoga to find which one is right for you
A comparison between yoga at the Gym, Studio, Home
Everything you need to start your yoga journey
Yoga Do’s and Don’ts
How to schedule your yoga practice, set up your yoga space, stay motivated, avoid injuries and more
Bonus sequences to practice

Yoga%20for%20Beginners%203 » Courses[GB]

Yoga%20for%20Beginners%204 » Courses[GB]

Second Book: I’m On My Mat, What Now?

We all know how difficult it can be to organize your yoga practice and get the best out of your time. I’m here to help! This book will assist you in structuring your time on the mat, so you can achieve your goals.

A look at the different aspects of yoga
A breakdown of your physical practice
Brief look at breath and meditation
Examples of how to schedule your practice
A printable worksheet to help you organize your time on the mat
Bonus sequences and more!

In Module 1, you will also be given a FULL Course Outline as well as YOUR 28 DAY PLAN so read and study this before you begin!

Yoga%20for%20Beginners%205 » Courses[GB]

MODULE 2:

This Module is all about breath and meditation!

Here’s what to expect:

1) Learn and practice breathing techniques

2) Guided Meditations – Practice along with me

3) Meditation Prompts that you can use for the month!

MODULE 3:

Here we are getting deeper into our Asana Practice and we will be covering beginner sequences!

In this module you will learn:

Mountain Pose
Forward Fold Pose
Half Fold Pose
Plank Pose
Chaturanga
Upward Facing Dog
Downward Facing Dog
Sequencing this together into Sun Salutation A

Additionally I’ve included a comprehensive PDF of each pose, cues and benefits

Module 4:

We will be moving on to a harder sequence and piecing this together as well!

In this module you will learn:

Chair Pose
One Legged Downward Dog
Warrior I
Sequencing this together into Sun Salutation B

Additionally I’ve included a comprehensive PDF of each pose, cues and benefits

Module 5: Beginner Standing Postures

I’ve broken down these modules into easy sections so that you will learn all the basics in an organic way, before putting them together! I will also be showing you how to use props, so that you can practice safely!

Here are some of the poses you will learn in this module:

Warrior II
Warrior III
Reverse Warrior
Tree Pose
Standing Side and backbend
Wide Legged Forward Fold
Triangle Pose
Pyramid Pose
Half Moon Pose

Additionally I’ve included a comprehensive PDF of each pose, cues and benefits

Module 6: Beginner Seated Postures

We are moving on to seated poses so you can spend time learning and familiarizing yourself with these!

Here are some of the poses we will learn in this module:

Child’s Pose
Cat/Cow Pose
Yogi Squat
Cobra Pose
Sphinx Pose
Camel Pose
Seated Forward Fold
Wide Legged Seated Forward Fold
Pigeon Pose
Thread the Needle Pose
Bridge Pose
Happy Baby pose
Extended Puppy Pose

Additionally I’ve included a comprehensive PDF of each pose, cues and benefits

MODULE 7: Finding Your Flow

This is one of my favorite modules because it’s all about finding your inner flow. These flows will target different parts of your body and they’re fun and easy to follow so hop on your mat and get started!

Here are the flows we will cover:

Arm Strengthening Flow
Core Strengthening Flow
Hamstring Flow
Relaxing, Restorative Flow

These flows are amazing for a total body workout so mix and match and you’ll get stronger and more flexible every day!

MODULE 8: BONUS Challenge Flows

So this section is pretty exciting and I know that you will have fun and challenge yourselves here! I will be sharing introductory videos on arm balances, inversions and splits!

Here are the topics we will cover: