Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module

Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module

Dr. Alok Kanojia - Dr. K's Guide to Mental Health - Trauma Module

A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.

180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.

What’s Included

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Trauma

Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
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ADHD & Doing Stuff

Understand the origins of thought, attention, and motivation, and how they influence action.

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Meditation

Explore 30+ practices, and the history, science, and metaphysics behind meditation.

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Anxiety

Understand the different origins of anxiety, its impacts, and how to manage it.

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Depression

Discover clinical and spiritual approaches to depression, sadness, and negative emotions.

Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
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Trauma & Relationships
How does trauma affect our ability to form connections?
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Identity & Samskaras
Understand trauma’s influence on identity, personality, and sense of self.
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An Experience Tailored to You

Recommended Videos

Get personalized video recommendations based on your needs and interests.
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Learning Paths

Explore curated paths on specific topics to deepen your understanding.
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Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.
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