Lachlan Giles – Submeta – Stretching for Grappling

This course is designed to help you improve your flexibility and mobility, which are highly beneficial for grappling.
The course will cover a variety of stretching techniques that are specifically tailored to the needs of grapplers. You will learn how to stretch safely and effectively, and how to incorporate stretching into your training routine.
The course will also cover the theory of stretching, answering questions regarding its role in injury prevention and improved performance.
By the end of the course, you will have a simple program for stretching that you can integrate into your training.