Ryan Hall – The Modern Triangle

TIME TO UPGRADE YOUR TRIANGLE CHOKE?

Develop key control, sweeping and finishing details to make the triangle your primary weapon

THE TRIANGLE, BUT DIFFERENT…

Look at the triangle in a completely different light with UFC & ADCC veteran, Ryan Hall.

MEMBERS BENEFIT FROM:

– LIFETIME ONLINE ACCESS

– OVER 4 HOURS OF CONTENT

– 44 SEPARATE VIDEO TUTORIALS

– USER FRIENDLY COURSE STRUCTURE

– CONCEPTUAL LEARNING AND TECHNIQUE VIDEOS

A UNIQUE TAKE ON TRIANGLE CONTROL AND FINISHING CONCEPTS

Do you REALLY know how to use the triangle effectively? Study Ryan Hall’s tried and tested system to help gain an understanding on how to maximise the position’s potential for both control and submission

Initiate successful transitions

Add high percentage transitions to your arsenal, creating the triangle scenario more readily

Reinforce your control

Once you gain a triangle, don’t lose it! Strengthen your knowledge of control and manipulation.

Finish more Submissions

Implement Ryan’s tactics to make sure that, once you’ve achieved a triangle, the fight is over.

WATCH CONTENT OFFLINE

Due to popular demand, we’ve decided to make Ryan Hall Online content downloadable.

It’s pretty straight forward: click the download button on the clip you’re watching and it will land in your download folder. Please don’t be ‘that guy’ and pirate our stuff

4+ HOURS OF CONTENT || 44 LESSONS

Access the carefully structured content on desktop, tablet and smartphone, enabling you to learn at your own pace.

Course Curriculum

Intro

Introduction(0:51)
What is the triangle?(7:55)
When are we in a triangle?(6:12)
Resource allocation: use your limbs(5:00)
Dividing Line: arms work on their own sides(5:56)

Triangle Process

Attacking progression(10:40)
Threatening the triangle 1: tap through(6:00)
Threatening the triangle 2: thread through(7:18)
Threatening the triangle 3: Loop around(5:10)
Threatening the triangle 4: capitalize on post(5:41)
Locking the triangle.(15:11)
Attaining the perpendicular angle(12:56)
Extra 1: Opening and closing space(3:29)
Extra 2: dealing with trapped feet on kick through(7:02)
Extra 3: Cobra Crotch(2:51)PREVIEW

Finishing the Triangle

Finishing concept 1: removing space(7:59)
Finishing concept 2: breaking a board(6:05)
Finishing concept 3: plugging the hole(4:33)
Extra: Frank’s counterpoint(8:42)

Managing Components of Opponent’s Defense

Frames(7:40)
Posture(11:35)
Pressure and rotation(6:50)

Intra-Triangle Attacks

Triangle armlock(4:09)
Trapped arm wrist lock(5:43)
Trapped arm key lock(3:15)
Trapped arm kimura(5:31)
Free arm kimura(3:37)
Free arm inverted armlock(5:49)
Step over armlock(5:47)

Alternate Triangle Configurations

Reverse triangle(7:54)PREVIEW
Switch figure four(6:54)
Triangle transition drill(4:48)

Dealing with Specific Defenses

Opponent wraps leg(3:47)
Opponent buries across(7:11)
Opponent stands(4:35)

Scoring from within the Triangle

Flower sweep(4:08)
Omoplata(7:58)
Funk single(5:57)
Long hand post(4:09)

Combining Fundamental Submissions with the Triangle

Armlock to triangle(3:51)
Omoplata to triangle(4:31)
Guillotine to triangle(4:07)
Kimura to triangle(6:32)
Triangle/armlock/omoplata flow(3:16)

Final Thoughts

Acknowledgements(4:58)
Closing(1:30)

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Ryan Hall – The Modern Triangle