Chow Gar Tong Long – Strengthening With Jars & Pole

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.

In the first section we teach you those necessary basics which you need to be able to do the second part properly, especially the training set.

Course Content

Prerequisites

Basic Stance & Short Step
Basic fists & Closed Mantis Position & Long Step & Gar Sao
After knowing how to stand and step, in this lesson you will learn some basic hand techniques and the long step
Kim Ma & Chuen San Gup
In this video you will learn a special step technique and our mantis push up
Half Step & Jee Lik Dragon Claw & Narp Sao
Half Step & Jee Lik Dragon Claw & Narp Sao
Diu Kiu Jee Lik
Diu Kiu Jee Lik

Finger & Whist Power

Exercises with Jar-Dragon claw
Exercises with Jar-Dragon claw
Strengthening with the Pole Wrist/Bridge
Strengthening with the Pole Wrist/Bridge
Strenthening the Finger Tip
Strenthening the Finger Tip
Training Set
Fourth Set

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