Patrick McKeown – Invincible Breathing for Mental and Physical Performance

The complete Oxygen Advantage^® online course is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:

Increase oxygen uptake and delivery to the cells
Improve sleep
Enhance blood circulation to the brain and organs
Improve aerobic and anaerobic capacity
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness regardless of your starting point

WHAT YOU WILL LEARN:

Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

Get Patrick McKeown – Invincible Breathing for Mental and Physical Performance download