The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more – Udemy

This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!

Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, have

Higher rates of depression
Higher rates of divorce
More cancers & strokes
Higher obesity rates and Type 2 diabetes

The issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever.

Get Udemy – The 360 Upgrade – Circadian Rhythm Reset – Boost Energy, Focus, Sleep & more download

The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..

The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.

In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.

In addition, this course includes specific sections that look at the science of how to

Get a deep & restful sleep
Boost your focus & productivity without burning the candle
Fast in a way that supports your Circadian rhythmicity & boosts metabolism
Time the right types of exercise to maximize muscle building, fat loss, and sleep

I finally go through creative approaches to troubleshoot modern day situations including: