Mindfulness Made Easy Course – Jeremy Lipkowitz

Salepage link: At HERE. Archive: https://archive.is/wip/P3p2i

Buy now $19 ~~$47~~, Mindfulness Made Easy Course – Jeremy Lipkowitz Course.

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

How to get the most out of this course
How to sit in meditation
GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

Mindfulness Explained
Did you know?
GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

Coming back to the breath
GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

The Monkey Mind
GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

Bringing Awareness to the Body
GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

Being Aware of Sounds in the Environment
GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

Staying Calm in the Midst of Chaos
GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

Clouds in the Sky
GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

That Which Gets in the Way of Your Task…
GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

Hello, Old Friend
GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

Finding Your Edge
GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

Working with doubt
GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

Cultivating Care for Others
GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

Bringing it All Together
GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

Confidently practice mindfulness in any situation.
Master the key concepts and practices of mindfulness meditation.
Identify and overcome the 5 most common obstacles in meditation.
Release stress and anxiety from the body using the mindful body-scan technique.
Feel more at peace, even in high stress situations.
Easily sit in meditation for long periods without feeling anxiety or restlessness.
Feel connected to the present moment more frequently throughout the day.
Have an increased sense of self-worth and self-confidence.
Finish meditation sessions feeling more calm and relaxed.
Bounce back from anxiety attacks and emotional difficulties more quickly than before.
Develop a consistent meditation habit that feels joyful and is sustainable.