240 Rounds Of A Million Styles Boxing Drills – Barry Robinson

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Buy now $77 $269, 240 Rounds Of A Million Styles Boxing Drills – Barry Robinson Course.

Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!

Course Content

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Volume 1

CHAPTER TITLE
START TIME
Introduction – Coaches Introduction 0 Instructional Introduction 2:41 Overview of the Drills 21:03 Around the Ring 21:27 Steps 27:12 Walking 31:42 Galloping 40:32 COYW Stationary 48:59 Locche 57:02 Go Step 1:02:47 3 Jabs Agility Drill 1:16:39 Neutral Stance 1:25:27 1-2 Square & 1-2 in Fighting Stance 1:33:58 COYW on the Bag 1:53:56 12 Rounds 2:04:36 COYW on the Move 2:15:41 Stir the Pot 2:23:17 Jab Rear Hand Accountability 2:38:42 Lead Hand Rear Hand Accountability 2:51:56 1-1 Heavybag 2:57:46 2-3 Nonstop 3:12:20 Post to Punch 3:17:00 L-R-L-R-L & R-L-R-L-R Drill 3:31:03

Volume 2

CHAPTER TITLE
START TIME
40 Rounds Example 1: Solo Hands Down – Around the Ring 0 COYW 3:53 Freestyle Around the Ring & COYW 13:38 Galloping 16:23 Stir the Pot 25:28 Combine everything on the bag 29:58 Teaching Moment 34:00 Shadowboxing 35:39

Volume 3

CHAPTER TITLE
START TIME
40 Rounds Example 2: Solo / Group Boyz 2 Men – Introduction 0 COYW Group Circle Drill 3:13 Steps Orthodox 11:19 Steps Southpaw 16:10 Steps Orthodox with Pivots 21:30 Steps Southpaw with Pivots 30:17 Steps with Switches 34:40 Steps with Neutral 41:29 3 Jabs with Switches 47:28 3 Jabs with Switches and Catches 56:46 3 Jabs with Neutral 1:02:46 12 Rounds 1:08:34 Push-Up Position 1:27:50

Volume 4

CHAPTER TITLE
START TIME
40 Rounds Example 3: Sparring Development – Catch the Jab Vanilla 0 Catch the Jab Cosmopolitan 8:01 Catch the Hook Vanilla 13:02 Catch the Hook Cosmopolitan 17:06 Catch the 2 Vanilla & Cosmopolitan 19:02 Catch the 1-2 Vanilla 25:08 Catch the 1-2 Cosmopolitan 27:48 Catch the 1-2-3 Vanilla & Cosmopolitan 29:16 Jab vs Defence 32:44 Jab vs Jab 39:12 Lead Hand vs Lead Hand 41:39 Open Sparring 45:25 Heavybag Freestyle 51:28

Volume 5

CHAPTER TITLE
START TIME
40 Rounds Example 4: Solo Variation A – Around the Ring 0 Around the Ring with Switches & Freestyle 5:59 Steps 9:00 Freestyle Around the Ring & Steps 12:52 1-2 Nonstop on the Heavybag 14:39 Walking with Catches 17:42 Freestyle Around the Ring, Steps & Walking 30:57 Freestyle Shadowboxing & Bagwork 33:10

Volume 6

CHAPTER TITLE
START TIME
40 Rounds Example 5: 10k punches – Introduction & 1-2 Square 0 1-2 in Fighting Stance 3:48 3-2 in Fighting Stance 7:38 1-1-1-2-3-2 in Fighting Stance 11:15 1-1-1-2-3-2 with Switches 22:08 L-R’s to the Body 25:29 Seated Slip Uppercut Drill 34:50 Steps Variation Orthodox 42:12 Steps Variation Southpaw 51:31 Shadowboxing 54:07

Volume 7

CHAPTER TITLE
START TIME
40 Rounds Example 6: Solo Stance Work – Around the Ring with Alternating Shoulder Presses 0 Galloping 3:21 Locche 8:44 Locche with Defense Before Offense 12:22 Go Step 15:33 Go Step with a Combination 19:13 Go Step with a Combination and Direction Switch 20:28 Reactive Bag Work 23:37 Freestyle the Day 27:35 Outro – Intro for Coach Yasin 29:33 Mobility & Strength Excersises for Combat Sport Atheletes by Coach Yasin 30:25 Outro 36:19
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