These teachings have survived the ages because of the plentiful (and proven) benefits of learning and maintaining a meditative practice.
Here’s just a few of them to get you started:
• A re-energized sense of wonder and well-being
• Increased positive thoughts, emotions and feelings
• Happiness and compassion on a whole new level
• Decreased stress, anxiety, doubt and fear
• Increased vitality, energy and motivation
• Tuning in to your body’s wisdom for self-healing
• Flourishing creativity and higher brain function
• Stronger sense of control over your decisions and actions
• Tapping into a source of unconditional love and Divine guidance
• Releasing past trauma and healing emotional wounds
• Developing a stronger sense of connection with the world