Contrary to popular belief, meditation is not a passive relaxation exercise. When practiced correctly, it is actually a tool for investigating the mind – much like the microscope investigates the body.
At its core, meditation is a progressive and detailed process that calms the mind to a place of profound mental clarity, infused with open awareness. This helps us tap into the deep wisdom of our highest Self and provides us with with a more accurate understanding of our self-imposed limitations, as well as our boundless possibilities.
Like many, you have probably tried meditation during different points in your life, but perhaps dropped your practice when faced with common challenges – a hectic schedule, a restless monkey-mind, a judgemental “inner critic,” habitual ego attachments, inconsistent results, etc.
Most likely, you have started and stopped a meditation practice many times – despite all you’ve read about the scientifically-proven benefits for your physical and mental health – and despite your KNOWING that developing and maintaining an integrated practice is vitally important to your personal growth, quality of life and relationships, as well as your ability to be of service to the world.
With the Integral Meditation for Optimal Health course, you’ll discover time-tested strategies for overcoming obstacles and developing an effective, progressive and stable meditation practice – within the context of integral health and well-being.
Integral medicine pioneer, Dr. Elliott Dacher, will share his unique perspective as a trained physician and lifelong meditator. He will demonstrate, with clear scientific evidence and profound personal experience, what the mystics have long understood – that effective meditation has the power to miraculously heal your body, awaken your mind and ignite your spirit. And more importantly, he’ll provide a proven approach for putting effective meditation into action in your life.
You’ll receive access to the many benefits of integral meditation:
- Support for your optimal physical health and well-being throughout the different cycles of your life
- Empowerment to flourish with deep serenity, penetrating wisdom, enduring happiness, compassion, boundless freedom and the perfection of health
- Help aligning with your transformative inner resources: intention, attention, mental/emotional stabilization, mental clarity and insight
- Deeper understanding of the mind to reduce negative habitual, reactive patterns
- Sense of deep peace to an overactive mind
- Improved interpersonal relationships through mindfulness, authentic love and compassion
- Transformation of ordinary work into a spiritual practice
- Skills that transform suffering and adversity into opportunity
We all share a few simple human desires. We want to be happy and free of suffering – to touch into the sweetness of life.
You may or may not realize that we are uniquely blessed to live in a time and place where unusual circumstances offer us an exceptional opportunity to achieve our greatest potential. However, the opportunity to flourish and prosper in health and life does not arise simply because of great circumstances. Something further is required.
We cannot fully access our truest gifts without transforming our inner life – our consciousness. Great sages throughout time have repeatedly told us that no person, technique or remedy can do this for us. Personal development is something we do for ourselves.
And, fundamental change in well-being – a truly integral change – can only come about through a transformation of individual consciousness. This is a movement from a limited consciousness – influenced by habitual patterns of perception and reaction – to an open, spacious, creative and fully alive consciousness, living in the present. This shift can affect the entirety of our being, our relationships to others and society.
Although we must each take this journey for ourselves, it is important that we join together to further accelerate our efforts. Without proper understanding and instruction, the benefits of meditation cannot be achieved. That richness cannot be experienced fully.
Fortunately, powerful techniques CAN be learned in effective ways with a powerful guide like Dr. Elliott Dacher – who has has rigorously studied what works from a medical and research standpoint, as well as spending some thirty years studying with master teachers and developing his own practice. He brings the teaching of meditation together with an understanding of holistic wellness in a way that is truly unique.
What Dr. Dacher knows, and will share with you during the Integral Meditation for Optimal Health sessions, are the specific steps to developing a stable, progressive and exciting meditation practice. And, it is this which opens the possibility of integral health that includes profound well-being and optimal human flourishing.
What You’ll Discover in These 7 Weeks:
Each weekly LIVE teaching, activation and training session will build upon the next, so that you’ll develop a more multi-dimensional understanding of the practices, tools and principles you’ll need to develop a truly transformative meditative practice in our fast-paced, modern world.
Whether you are new to meditation or are a seasoned practitioner who is ready to go even deeper, this course will give you everything you need to know to successfully integrate meditation into your daily life and deepen an existing practice.
All of the following live sessions are on Mondays at 5:00 pm US Pacific time.
Integral Meditation for Optimal Health with Elliott Dacher
10 Steps to Greater Confidence and Self-Esteem - Alexis Meads
2 × $42.00