Unlock Your Potential with the Programs that Work Dec 2014 4th ed – EliteFTS Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Programs that Work Dec 2014 4th ed – EliteFTS course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn’t be done, and had to be split into two power-packed editions!

The second volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters:

Table of Contents

The Weekender by Dave Kirschen
Fourteen-week Training Program for NAS Strongman Nationals by Chase Karnes
Prioritization Cycle for the Off-Season Bodybuilder by Ben Hartman
Four-day General Athletic Training by Matt Foley
Grip Training by Eric Maroscher
Off-Season Basketball by Skyler Farley
Strength and Explosiveness in Six Weeks by Marshall Johnson
Basic Hypertrophy Training by Amit Sapir
Eight-week Olympic Weightlifting Cycle by Greg Everett
Beast Training College Football Preparation by Erik Eggers
Twelve-week Fat Loss Training by Alwyn Cosgrove
Knee Integrity: Building Better Knees by JL Holdsworth
Foundational Training by Mike Kozak
Common Training Mistakes of Aspiring Female Competitors by Alexander Cortez
Creating a More Powerful You by Josh Bryant
Equipped Bench Circa-Max Phase by Vincent Dizenzo
Off-Season Strength Program for Wrestling by Jerry Handley
Off-Season Speed and Agility for Football by Nick Aloi and Mike Inman
The Stim-Method for Track and Field Athletes by Willie Danzer & Brian Sklenar
The Knowledge Behind Programs that Work by James Smith
Shoulder-Blaster Program by Julia Ladewski
Perfecting Your Bench Work by Scott Yard
Strength Training Program for Ultra-Marathoners by Bill Allars
Advanced Powerlifting Training by Bryan Mann
Strongman Training for Old Dudes by Mark Watts
Block Periodization Program by Shane Church
Summer Football Training by Ron McKeefery
Build Your Sumo and Conventional Deadlift by Casey Williams
Twelve-week Monkey Bar Progression by Sheena Leedham
How to Come Back from a Patellar Tendon Rupture by Thomas E. Deebel
Twelve-week Peaking Template for Collegiate Throwers by Nate Harvey
Upgraded Movement: A Pre-Season Plan for the Football Athlete by Brett Bartholomew
In-Season Squat Progression for a Traveling Football Team by Ted Perlak
The Nerd Off-Season Program by Dan Fosselman
Contrarian Approach to Off-Season Highland Games Training by Mark Valenti & Erin R. Stewart
The Tactical Preparedness Workout by Chris Smith
Six-week Weightlifter’s Program by Hank McDonald
Powerlifting Program by John Patrick
M2Deadlift Program by Brian Schwab

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